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Running allows me time to gather my thoughts, Some people are passionate for music and art; my passion is running. I am not great at it, But I put everything I have into it, And I know it will come back to me!
- 6294 total / 59 in 2016
sub 25 5k--complete sub 52 10k--complete sub 1:50 at Shamrock Half--complete (1:49) MCM 2011--complete Patriot Half Ironman 2012--complete
Theresa Lynch swam: I am not sure if I ca...
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- 2 miles
- 00:50 time
- 32:45 pace
- 395 calories
I am not sure if I can call it cheating...but I used fins for this swim...for everything eexcept the pulls. I wanted to make sure that I got the total distance in for today. I usually do not use fins at all, but rather power through kick and speed intervals. It was kind of nice to zip right through it though...I am not going to lie about that!
400 swim, 300 pull, 200 kick
300 negative split
300 negative splits