Theresa
Becoming frustrated due to the fact that all my hard work the past 11 months is dwindling away. I've taken 8 days off now since my surgery and completely not using my left leg. Comparing my le... read more
- Miles:
- 235 total / 0 in 2013
- Goal:
get back into shape, stay fit, and start running 5k
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Theresa logged 235 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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Surgery went well today. Ended up not tearing my meniscus. Found a chunk of the bone broken and a little fracture. Cleaned out the scarred tissue, sanded down the hole and cartilage around the knee!
1 person liked what Theresa said-
Hope that your recovery is quick, painless, and has you back to full force and beyond soon!
6 months ago • Like
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FIT
alright Ouch 01:00
Man this morning was kind of a drag. Just wasn't feeling it.
Card 1: squat band row & bosu squat thrust
Card 2: donkey band kicks & 1 legged push press
Card 3: angled lounge & sus... read more-
Sorry you weren't feeling so great. Way to stick with it and get in a great workout!
6 months ago • Like
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FIT
good Core/Cardio 01:00
I really dislike working out in the evening. My body is just exhausted by 5:30pm. I didn't really get going till :50 into it. Heart rate was around 150-160 most of the time
2 rounds. Stayed... read more
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FIT
great Morning Awesomeness 01:00
Today was a good change of pace in boot camp land! We were on teams and competed for time! Not to be blunt, but...MY TEAM WON! I'm a little competitive when it comes to sports, ok A LOT! My g... read more
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FIT
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But you got around to doing it :)
6 months ago • Like
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FIT
great Back to it 01:00
I took a few days off. Thought I was getting the start of a respiratory infection, but after I got decent sleep a few days in a row-I'm feeling SO much better! Amazing these machines we live i... read more
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FIT
alright Friday 5am Shoulders 01:00
Exhausted. Should have let my body rest today. Just not enough time to recover from Thursday pm to Friday am (12 hrs?) Avg heart rate 132-yikes! Along with yawns in between everything. Tomorrow is... read more
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FIT
great Long Thursday 01:00
And to think that I didn't want to go tonight because I'm just exhausted. I hate it when my mind wins over my body. This has been a long week for some reason and an especially long Thurs... read more
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FIT
good Zombie workout 01:00
4:40am was on the clock and I really contemplated staying in bed. I don't think I ever woke up. My max heart rate was only 177 and min was 143-yikes! I typically max around 180-190!!! Just wa... read more
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FIT
great Ice/Wind Delay 01:00
Just before the alarm went off, I get a call saying we're on a 2hr delay. Knowing I couldn't make tonight's classes I forfeited my extra 1.5 hrs of sleep and got up to hit up the 6am... read more
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Great motivation getting up to work out instead of enjoying that extra sleep! Awesome workout!
7 months ago • Like
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FIT
alright Should've Stayed in Bed 01:00
Didn't hear my alarm. Woke up at 4:45-class starts at 5....busted my butt to get up and out the door. The whole workout i just felt frazzled. Felt like I was constantly chasing weights around... read more
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FIT
great legs legs legs 01:00
I thought Saturdays would be hard to get up, but so far they haven't been that bad!
5 cards. 2 mins of cardio in between. 2 rounds (1:00 & 30secs)
hamstring curl
Knee to Elbow 50lb sand ... read more -
FIT
good Friday Bootcamp 01:00
Just no energy this morning. I suppose that happens when you don't have even 24 hrs in between workouts. Getting out of bed was tough this morning!
5 cards. 3 rounds. (1min, 1 min, 30 sec)
Al... read more -
FIT
great Thursday Bootcamp 01:00
These after work workouts are tough just to get there after a day of work. Once I get started I'm fine. Took some killer pics during the bicep exercises!
4 cards.
Round 1: 12 reps-5 min AMRA... read more -
FIT
great Wednesday Bootcamp 01:00
Another Wednesday in the books. 4 cards
Round 1& 2 (1:30)
Round 3: 45 secCard 1: Bosu squat (25 & 35#) & slider pushups wide/close
Card 2: squat'n 'press 50#SB & dead ... read more -
FIT
good Tues Core/Cardio 00:50
Missed yesterday's work out due to over sleeping by A LOT!! Nothing to write home about today. 4 cards. 3 rounds. Finishers.
1 min rounds
Card 1: plank push ups & jump rope
Card 2: slide... read more -
FIT
great Saturday YAY 01:00
So glad I decided to stay home today (and not go to Dayton). Just too many busy wekeends. This is my first Saturday work out in a LONG TIME!
Didn't get a change to fill in yesterday's wo... read more
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FIT
Loading people...
It doesn't take nearly as long to get it back as it takes to get it first. I had a solid month where I could barely run this year. The first three weeks back were frustrating, but by week four I was back to where I was. Be patient and let yourself heal. It'll be worth it.
6 months ago • Like