Miles:
238 total / 0 in 2014
Goal:

get back into shape, stay fit, and start running 5k

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Theresa logged 238 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. FIT
    alright melt down 00:45

    Let's just say today was my breaking point-mentally. Frustration overwhelmed me to the max. I've had better days.Period.

    150 wall balls (for time)

    15 min AMRAP:
    20 clean squats- naked b... read more

  2. FIT
    great Early Tuesday Sweat 01:00

    6am was the only time to get this one in. Glad to get it in and done! 6am classes means school starts soon and then it's 5am!

    5 cards: 21-15-9
    1. leg lifts/kick throughs
    2. Vsit crunch/burpee... read more

  3. FIT
    good Personal Butt Kick 01:00

    I was excited to workout again after only 2 days off! It was another wake up call. Took measurements and saw on paper just how much work i have to do, I need to increase my calories, too. (never t... read more

  4. FIT
    good Lucky 7 Friday 01:15

    I was tired.period. this week I pushed hard all 5 days and I'm feeling it!

    Lucky 7 reps: 4 rounds
    trap deadlift (115#?)
    DB chess press (30#)
    Sandbag over shoulder (started at 65# but had to g... read more

  5. FIT
    great Yay Thursday 00:55

    Wow is it humid! Great workout today!

    I completed 2 rounds of:
    8 sprints (me=JAKE)
    7 Vsits/scissors/crunch
    6 weight to floor to over head
    5 side throws with MB
    4 sled push down/back (140 lbs?) or ... read more

  6. FIT
    great wed motivation 00:55

    My personal training session was cancelled today so at first I was going to take the day off but as the hours passed I knew I would regret not working out today. So I went to the 5:30pm class. Glad... read more

  7. FIT
    great Tues Core 00:43

    Tues and Thursday classes are starting to be my least favorite :o( I want pushed more and feel cheated when I leave.

    8 rounds and 10 reps of: (not sure if it was for time or AMRAP...)
    exploding sq... read more

  8. FIT
    great Awesome Monday! 01:15

    Great being back after a week off due to band camp. Loved today's workout-a good butt kick as always! The knee will always be an issue which I hope I can get over. Doc basically said there... read more

    • Ben K.
      Ben K.

      Looks like you're tearing it up already! Kick ass workout today!

      about 1 year ago Like

  9. FIT
    good Core/Cardio Thursday 00:50

    5 cards:90 sec each:1 round
    Wishing we did a second round like 30 seconds or something :o/

    speed step/side swipe
    X up/bunching bag
    box jumps (me step ups)/reverse crunch
    slider pike/tire smash
    pla... read more

  10. FIT
    great Wed PT 60:00

    Another good session today! But still weak. Tried VooDoo band on the knee and quad-it was interesting!

    Max dead lift: 175lb

    Workout: 10-9-8-7-6-5-4-3-2-1
    2 down and back sled push
    Dead left @ 115... read more

  11. FIT
    great Tues Blah 00:40

    I wish the class was an hour-by the time we're done I feel like I was just getting started.

    1 round: 90 sec
    leg raises
    weighted down and over the head
    body crunch
    sprint (I did rowing machine... read more

  12. FIT
    good Monday 01:15

    Today was a challenge and shows me how out of shape I am and how bad my knee still is. This work out will come back in about a month- so we shall see if there is any improvement.

    5 Rounds-1 min ro... read more

  13. FIT
    good Core Tuesday 00:50

    It was a long hot day. Started the morning sweating at band rehearsal and ended the day sweating.

    21-15-9
    MB side slams
    step ups
    Vsit twist
    plank walk
    tire slams
    wall balls
    leg raises
    KB swings (2... read more

    • Elizabeth O.
      Elizabeth O.

      Your workouts always sound really intense... words like "slams," "swings," and "twists" sound scary. Sounds like a tough one! You rock!

      about 1 year ago Like

  14. FIT
    great A Good Butt Kickin! 01:00

    Early morning, humidity, tires...AWESOME! Loved today's workout! A good butt kickin'. Left dirty and sweaty.

    Round 1: 5 x10 reps
    band lounge push press
    band squat and row
    step up shoulde... read more

  15. FIT
    good Lots of Core 00:45

    Good core class tonight! 7 months ago I could hold planks for 1:30....I'll bounce back soon enough!

    Card 1: 1:00 each
    Punching bag
    plank twist

    Card 2: 1min ea
    plank row (20lb DB)
    KB swings (... read more

  16. FIT
    good Squats: Fail or Pass? 01:00

    This is a test. Squats. Fail or pass...in my mind it was a pass at the beginning and i think i failed towards the end. And I know why, I knew what I was doing wrong, but hard to do it right when y... read more

  17. FIT
    great Core/Cardio 00:45

    Forgot my heart rate watch tonight. Bummer. Went into the night having a plan for modifications that I'd need.

    The night consisted of 2x25 (was supposed to be for time, but not sure what was ... read more

  18. FIT
    great Personal Training! 00:45

    Today I started back up with my personal trainer, again! The workout was great and tailored to what I personally need! We're taking things easy at the beginning and seeing how the knee reacts ... read more

  19. walk
    good Last Minute Walk 3 mi

    My husband convinced me to walk while he ran is 5 miles. He ran and on his return walked with me. Glad he pushed me to get out and walk.

  20. swim
    good Long Road to Recovery 00:45

    I'm back. Well sort of. After 7 months off after my knee surgery I'm feeling like crap. Physically, emotionally, and all over fitness levels suck. I am VERY limited on what my body can d... read more