855 total / 0 in 2019

To lose the couple of lbs that I have gained since moving to Memphis from Colorado and to start building my mileage again for the Spring.

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Theresa logged 855 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 3.5 mi 00:31 08:54 pace

    Doing a bad job logging in my miles with all the traveling I have been doing. I will have to do better! Run was nice today.

  2. RUN
    good 2.44 mi 00:24 09:44 pace

    Short one

  3. RUN
    good 6 mi 01:00 09:59 pace

    Keeping a mellow pace to keep that hammie in check.

  4. RUN
    good 2.03 mi 00:18 08:42 pace

    Could only squeeze in a quick one with the dog.

  5. VELO
    great 9.5 mi 01:01 9.3mph pace

    Haven't biked in a while and I had a great time!

  6. RUN
    good My usual long run on the island. 6.14 mi 00:58 09:31 pace

    Scenery along the river was good to slow the pace and enjoy the run.

  7. FIT
    good Arms and shoulders workout 00:58

    Trying to build muscle and become a better runner.

  8. walk
    good 3.01 mi 00:29 09:41 pace

    Just got out there and got it done today. Sunshine was out in full force.

  9. FIT
    good P90X Core Synergistics 00:57

    Haven't done this one in a while. It was a hard workout!

  10. RUN
    great Neighborhood loop 3.18 mi 00:31 09:41 pace

    Ran a little later this morning than I should have with the temps getting up there. Good run though.

  11. walk
    good 2 mile loop with my dog 2 mi 00:30 15:00 pace

    Enjoyed a Sunday stroll on the Riverwalk trail with my dog.

  12. RUN
    good Loop down the river path and ... 6.13 mi 01:00 09:47 pace

    Finally feeling good enough to run again after tweaking my hamstring a few weeks ago. I was offline for a week while we were visiting Europe so that was the perfect time to not run, just walk, and... read more

  13. RUN
    good Run around the neighborhood 3.57 mi 00:33 09:18 pace

    I think that my hamstring is finally well enough :-)

  14. RUN
    good Treadmill at the gym 3 mi 00:35 11:39 pace

    Taking it easy trying to ease back into my routine

  15. walk
    good Made the dog happy. 2.43 mi 00:44 17:59 pace

    Still nursing a sore hamstring so I'm taking it easy.

  16. FIT
    good Yoga to recover 01:00

    Different instructor than I am used to and it was a good class.

    • Wendy

      Great recovery workout!

      almost 7 years ago Like

    • Wanda

      Glad it was good - sometimes a different instructor is a bad thing lol.

      almost 7 years ago Like

    • Tina M.
      Tina M.

      Sounds splendid.

      almost 7 years ago Like