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Theresa logged 317 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    blah PNSY 4 mi

    Ugh! Not going to record my time as it so frustrates me....Okay. No bitching Theresa! This IS how things begin for me..a little rough at first until I literally pick up speed and get further i... read more

    • Valerie
      Valerie

      July? When it's really super hot! Ugh! Why not Fall, when it's nice. What about South Hero?

      about 4 years ago Like

    • Theresa
      Theresa

      Hmmm South hero? Haven't heard of this. Will google. July marathon because there isn't many marathons near me and it a night race. Start time is at 9pm so might not be so hot.

      about 4 years ago Like1 person

    • Valerie
      Valerie

      44th Annual
      Green Mountain Athletic Association
      Green Mountain Marathon and Half Marathon
      Sunday, October 12, 2014 at 8:30 a.m.
      http://www.gmaa.net/schedule.php?raceid=GMM2014

      about 4 years ago Like

    • Hashi2
      Hashi2

      Nice job on the 4 miler, Theresa.

      about 4 years ago Like

  2. RUN
    tired 26.2 mi 04:43 10:48 pace

    Did the Cox RI marathon! It was rough as I didn't train very well for this one. The last 10 miles were tough with the strong winds blowing against me and my back was aching. I walked/ran th... read more

    • Theresa
      Theresa

      Thank you Valerie. Sorry didn't see this until today. My legs were sore and my IT band was cramped on one leg for a week but now I am ready to start training for my next marathon.

      about 4 years ago Like

    • Valerie
      Valerie

      Montreal marathon?

      about 4 years ago Like1 person

    • Theresa
      Theresa

      Oooh that would be fun!

      about 4 years ago Like1 person

    • Valerie
      Valerie Congrats
      Congrats:

      Congrats my friend! You did it! How are your legs?

      over 4 years ago

  3. RUN
    alright boring tready 6 mi

    Was boring but too cold. I brought a friends portable dvd player to use while running but could not figure out the volume control, got frustrated and just used the ipod. Was a good run. Did some... read more

  4. RUN
    good Run and core work 3.5 mi

    Core work. I hate chinnies!!

  5. FIT

    Box jumps 4X8 added height from last week.
    BW lunges 4x10
    Hamstring machine 4x8 added 10 lbs
    Full Push ups 4x10 after 2 sets I had to do half full half on knees
    Pull ups 4x10

    Did 4x800 meters and ... read more

  6. RUN
    Treadmill 4 mi

    Core work. I hate chinnies/bicycles!!! Ran a 3 miles

  7. RUN
    good neighborhood run 10:33 miles 10.33 mi 01:46 10:13 pace

    Was very hilly. I took my time. Guess I was pretty slow. I accidentally bumped the GPS and it stopped at mile 4:43. Not sure if I went further than the 10:33 but I know I got my miles in today!

  8. RUN
    good Neighborhood run, hilly 5.38 mi 00:53 09:51 pace

    A good day for a run. Weather is nice. Legs are sore from gym work out. Did core work today

    • Hashi2
      Hashi2 Nice Job
      Nice Job:

      Really nice run today, Theresa. Nice job on the core workout too.

      over 6 years ago

  9. RUN
    tired Ran 3.92 miles through neighb... 3.92 mi 00:37 09:26 pace

    A glorious day for a run outside! After working out at the gym I was supposed to run 4x800s and sprints but did not have the energy to kick it up so I just ran the 3.92 miles with my legs that fe... read more

  10. RUN
    alright 4 mi

    Good. Didn't get to outside to run so did the 4 miles on the mill at the end of the day. Note to self: Do not eat an hour before running.

  11. RUN
    4 mi

    Box jumps 3x8
    DB reverse lunges 4x8 with 20lbs
    Glute Hamstring Raises 4x8
    Push ups 3x10
    Pull-ups 3x10
    Intervals=4x800m w/1:30 rest
    6xsprints w/30 sec jog between

  12. RUN
    3 mi

    Met with trainer today and got set up with a program that will work with my running training schedule.

  13. RUN
    good 5 mi

    Ran the St Paddy's Five Miler

  14. RUN
    good gym 7 mi 01:02 08:51 pace

    Sore legs after but hubby gave me a leg massage. Love that man.

  15. Question: Has anyone used compression socks and do they work? Are they worn during a run?

    • Bethany M.
      Bethany M.

      I love my compression sleeves! I wear them for most of my runs, since I am still getting back into shape - and I have always had problems with shin splints. Knock on wood - my shins feel great!!! I would highly recommend them!

      over 6 years ago Like1 person

    • Farra

      I like using them for the long runs and on trails...seems to give just a little more stability, but moreso for after for the recovery benefit. I like CEP.

      over 6 years ago Like1 person

    • Theresa
      Theresa

      Thank you. I have considered purchasing them. Wlll put them on my list of must haves! My legs do get quite sore after long runs. Plus I have been upping my speed which really takes a toll on these old legs. lol!

      over 6 years ago Like

  16. RUN
    good Treadmill 5 mi 00:41 08:11 pace

    It was bitter cold today so I decided to do a long treadmill run. I intended to run 11 miles but was on a time crunch. Of course when I got to the gym I discovered that I had forgotten my running ... read more

  17. RUN
    good 10 mi 01:32 09:11 pace

    Had hubby drop me 10 miles from home. It was chilly but made it. I really must figure out a warmer outfit. I wore a drifit tee under a fleece jacket which is supposed to be weather resistant but I... read more

  18. RUN
    alright Running 12 mi 01:46 08:50 pace

    Rough