Site:
http://preppyrunner.com
Miles:
3511 total / 0 in 2017
Goal:

Runner, wannabe triathlete. No current goals - just to avoid burnout and have fun!

Theodora Blanchfield ran: Intervals have been t...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 524 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Need for Speed! 4.75 mi

Intervals have been the workout I've treaded/been afraid of this training cycle. Finally tackled a 4x800 (w/ one mile w/u and c/d and 400 recovery).

Intervals: 8:18, 7:53, 8:24 (running straight into the wind), 7:45