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Theodora Blanchfield ran: Intervals have been t...
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- 5 miles
- 0:00 time
- 0:00 pace
- 524 calories
Intervals have been the workout I've treaded/been afraid of this training cycle. Finally tackled a 4x800 (w/ one mile w/u and c/d and 400 recovery).
Intervals: 8:18, 7:53, 8:24 (running straight into the wind), 7:45