Site:
http://preppyrunner.com
Miles:
3511 total / 0 in 2017
Goal:

Runner, wannabe triathlete. No current goals - just to avoid burnout and have fun!

Theodora Blanchfield ran: I don't remember the ...

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  • 5 miles
  • 00:45 time
  • 08:56 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tuesday Tempo 5 mi 00:45 08:56 pace

I don't remember the last time I did a tempo! Goal pace was 8-8:10 for the two tempo miles, per Jess U.'s instructions. 2 mi w/u, 2 mile tempo, 1 mi c/d.
Mile 1: 9:20
Mile 2: 9:14
Mile 3: 8:11
Mile 4: 8:05 <<< party emoji!
Mile 5: 10:09 << I take recovery really seriously, apparently.