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Theodora Blanchfield ran: I don't remember the ...
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- 5 miles
- 00:45 time
- 08:56 pace
- 571 calories
I don't remember the last time I did a tempo! Goal pace was 8-8:10 for the two tempo miles, per Jess U.'s instructions. 2 mi w/u, 2 mile tempo, 1 mi c/d.
Mile 1: 9:20
Mile 2: 9:14
Mile 3: 8:11
Mile 4: 8:05 <<< party emoji!
Mile 5: 10:09 << I take recovery really seriously, apparently.