3511 total / 0 in 2019

Runner, wannabe triathlete. No current goals - just to avoid burnout and have fun!

Theodora Blanchfield ran: Last week was my 30th...

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  • 11 miles
  • 01:45 time
  • 09:30 pace
  • 1234 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Just the Tip 11 mi 01:45 09:30 pace

Last week was my 30th birthday + a birthday trip to Puerto Rico, so it wasn't the most dedicated week of training. I did, however, still get my long run in today! The first 2 didn't feel so great but were still decent pace (sub-9); 2-5.5 kinda sucked, and then 5.5-11 felt fine after a Gu at 5.5. It's been a while since I've trained to PR a half so experimenting with some fueling now...that seemed to work.