3511 total / 0 in 2019

Runner, wannabe triathlete. No current goals - just to avoid burnout and have fun!

Theodora Blanchfield ran: I was seriously dread...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:23 time
  • 09:13 pace
  • 985 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Kicking Ass and Taking Names 9 mi 01:23 09:13 pace

I was seriously dreading this morning's tempo--9 miles with 5 at tempo?? Before work? Didn't sound so awesome. But it actually ended up going really well, in part to a fun playlist.

Tempo miles:
8:28, 8:12, 8:27, 8:42, 8:25.

  • Leann S.
    Leann S.

    Nice run!

    over 6 years ago Like

  • Will B.
    Will B.

    Fantastic tempo miles. Way to go! A country girl - or at least a country music girl - in the city can survive.

    over 6 years ago Like1 person

  • Martha M.
    Martha M.

    Fantastic!! That's so great, good for you!

    over 6 years ago Like

  • Scott F.
    Scott F. Nice Job
    Nice Job:

    GREAT JOB!!!!

    over 6 years ago

  • Pam

    That's an awesome tempo run, and kudos for doing it before work!

    over 6 years ago Like

  • Ari Z.
    Ari Z. You're an Inspiration
    You're an Inspiration:

    Get it girl!!!

    over 6 years ago