Site:
http://preppyrunner.com
Miles:
3446 total / 109 in 2014
Goal:

Runner, wannabe triathlete. No current goals - just to avoid burnout and have fun!

Theodora Blanchfield did a core fitness workout: Lots of burpees, plyo...

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great TABATA 00:30

Lots of burpees, plyo squats and lunges. Hurts so good.