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Theodora logged 3446 miles.

Last workout 9 months ago. Help get them back on track!

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  1. RUN
    good Run off bike 1.5 mi 00:14:00 09:20 pace

    1.5 miles off the bike. Luckily, I've always felt strong off the bike and today was no different. We'll see how the legs feel after more miles, though...

  2. swim
    great 1200 yd 00:30 44:00 pace

    Didn't get in my full planned workout before I got kicked out of the pool, but I felt great about the workout.

    My pool is 50 feet, so I swim by laps not distance.

    5 x 4 drills
    20 l... read more

  3. RUN
    good 4.09 mi 00:38 09:17 pace

    Legs felt a little sluggish, but otherwise good :)

  4. VELO
    good Cyc 00:30

    Took the first half of a new class at Cyc...snuck out before weights since it was late.

  5. VELO
    alright Recovery Ride 9 mi 00:40 13.5mph pace

    1. I'm back!
    2. Training for a half-ironman, did a shorter tri yesterday and did an easy ride for recovery today.

  6. VELO
    good Franklin Lakes Tri 17 mi 01:15 13.6mph pace

    Legs felt kinda tired, but...

  7. RUN
  8. RUN
    1,000 MILES FOR THE YEAR 2.5 mi

    Just a short little run to get those last 2.5 miles in to hit 1,000. My work here is done.

  9. RUN
    Just getting 'em in! 6.5 mi

    I am so close to 1,000 miles. I'm still a little burnt out, but I don't care, because I am getting to 1K, damnit! Just 2.5 to go.

  10. RUN
    3 mi

    Just 9 more to go for 1k for the year...