Site:
http://preppyrunner.com
Miles:
3511 total / 65 in 2015
Goal:

Runner, wannabe triathlete. No current goals - just to avoid burnout and have fun!

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Theodora logged 3511 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Oof. 10 mi

    Sweat out buckets of wine, legs were sore as hell...but hey, it was pretty out?

  2. RUN
    good Need for Speed! 4.75 mi

    Intervals have been the workout I've treaded/been afraid of this training cycle. Finally tackled a 4x800 (w/ one mile w/u and c/d and 400 recovery).

    Intervals: 8:18, 7:53, 8:24 (running strai... read more

  3. FIT
    good Uplifting Strength 00:55

    Maybe not the best workout to do the night before a speed workout? My glutes hate me.

  4. FIT
    good Uplift - Strength 00:55

    Feeling really flabby lately, so needed to go lift things. (<< Who am I?)

  5. RUN
    good What doesn't kill you, etc 6 mi 00:52 08:39 pace

    Legs felt pretty good but lungs felt fiery and dry.
    2 w/u
    3 tempo: 8:00 (!), 8:06, 8:07
    1 c/d trot of death

  6. VELO
    great West SIDEEEE 01:00

    I was going to take a rest day today...but it was too nice to stay inside, so I went out on my bike for the first time this year for a super easy ride. I still remember how to do it without falling... read more

  7. VELO
    great SoulCycle 00:45

    One of my fave bloggers, Hallie from Corals + Cognacs, teaches at Soul now, so I had to try her class out! A++++

  8. RUN
    great Central Park! 8 mi 01:15 09:22 pace

    GREAT run! Ran up to the park and in some circles to get 4 miles in before doing 4 with my NYJL run club.

  9. RUN
    rain, rain go away... 4 mi

    The weather is still crap and I'm still having trouble motivating. Should have done my speed workout this am but screwed around too long and just did 4 easy. Better than nothing.

  10. VELO
    great Peloton: Britney v. Christina 00:45

    I was in a shitty, shitty mood. I'd already worked out for the day but my boss asked if I wanted to go spin with her. Britney v. Christina? Um, YES. I rocked out on the bike and my bad mood wa... read more

  11. FIT
    good THANK GOD 01:15

    Good god did I need this. Overslept for a strength class this am and my day never got better. I walked out wayyyy more mellow and less rage-y. It worked :)

  12. RUN
    good Tuesday Tempo 5 mi 00:45 08:56 pace

    I don't remember the last time I did a tempo! Goal pace was 8-8:10 for the two tempo miles, per Jess U.'s instructions. 2 mi w/u, 2 mile tempo, 1 mi c/d.
    Mile 1: 9:20
    Mile 2: 9:14
    Mile 3:... read more

  13. RUN
    alright East River 5 mi

    Do people still use this thing? Going to give it a try again...ran this am with a friend. Didn't feel super easy...or super hard. Just ticked off the box.

  14. RUN
    good Run off bike 1.5 mi 00:14:00 09:20 pace

    1.5 miles off the bike. Luckily, I've always felt strong off the bike and today was no different. We'll see how the legs feel after more miles, though...