Theo Schultz ran: Just a nice long run ...

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  • 17 miles
  • 02:10 time
  • 07:28 pace
  • 2187 calories
  • 1594 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 28km for my 28th Birthday 17.4 mi 02:10 07:28 pace

Just a nice long run on my birthday. Trying doing this same run on my birthday last year but was injured and could only do a few miles. Contemplated doing 28 miles but didn't want to risk and injury or potential longer recovery time during this training cycle. So settled on doing 28km instead. Felt strong through out the entire run and had plenty left at the end.