Theo Schultz ran: 3 mile warm up follow...

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  • 10 miles
  • 01:10 time
  • 07:19 pace
  • 1175 calories
  •  
  •  
  • 715 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
A little speed 9.52 mi 01:10 07:19 pace

3 mile warm up followed by mile repeats at 5:59, 5:59, 5:56, with 3 minute recovery between. 2+ mile cool down.

  • Rob S.
    Rob S.

    Kick Ass Pace, Theo!

    almost 6 years ago Like

  • Hashi2
    Hashi2 You're an Inspiration
    You're an Inspiration:

    Check out the pace on your mile repeats - Amazing run! Great job!

    almost 6 years ago