Theo Schultz ran: 3 mile warm up follow...

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  • 10 miles
  • 01:10 time
  • 07:01 pace
  • 1263 calories
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  • 816 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Tempo Run 10.02 mi 01:10 07:01 pace

3 mile warm up followed by 5 mile tempo: 6:35, 6:36, 6:29, 6:29, 6:31. 2 mile cool down