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Theo logged 1722 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    good Medium longish run 13.01 mi 01:40 07:38 pace

    Kept the pace relaxed as I didn't want to over do it with a longer run just a couple days away. Just hoping the legs bounce back quick.

  2. RUN
    good More active recovery 6 mi 00:46 07:40 pace

    Just went nice and easy. Legs are feeling the bump up in mileage over the last couple of weeks. I hope they are ready for 13 tomorrow and 15+ on Superbowl Sunday.

    • Brad P.
      Brad P.

      Wow, very nice pacing on this 6 miler, Theo! 28+ miles over the next 2 days sounds hardcore, enjoy!!

      almost 7 years ago Like1 person

    • Theo S.
      Theo S.

      It will actually end up being a little over 34 over the next 3 days but whose counting?

      almost 7 years ago Like

    • Hashi2

      Nicely done, Theo.

      almost 7 years ago Like

  3. RUN
    good Recovery run 11.01 mi 01:22 07:29 pace

    Just taking it easy today after yesterday's tempo run.

  4. RUN
    great Tempo Tuesday 10.01 mi 01:10 07:01 pace

    3 mile warm up followed by 5 miles at or just below half marathon race pace: 6:26, 6:24, 6:28, 6:27, 6:25. Followed by 2 mile cool down.

    On a side note, yesterday I decided to end my run streak ... read more

  5. RUN
    great 28km for my 28th Birthday 17.4 mi 02:10 07:28 pace

    Just a nice long run on my birthday. Trying doing this same run on my birthday last year but was injured and could only do a few miles. Contemplated doing 28 miles but didn't want to risk an... read more

  6. RUN
    good Easy run with some strides 6.25 mi 00:45 07:14 pace

    Easy run today with some strides to keep my legs loose for tomorrow's long run. The plan is to run 28 km for my 28th birthday. Thought about doing 28 miles but don't want to risk an inj... read more

  7. Blog post: video review of the Altra Lone Peak

  8. RUN
    good Recovery run 5 mi 00:39 07:47 pace

    Just an easy five for a little active recovery.

  9. RUN
    good Midweek medium long run 13.02 mi 01:36 07:24 pace

    Legs were tired from yesterdays speed work but pace was better than expected. Couple of short easy days coming up to get ready for long run on Sunday.

  10. RUN
    A little speed 9.52 mi 01:10 07:19 pace

    3 mile warm up followed by mile repeats at 5:59, 5:59, 5:56, with 3 minute recovery between. 2+ mile cool down.

    • Rob S.
      Rob S.

      Kick Ass Pace, Theo!

      almost 7 years ago Like

    • Hashi2
      Hashi2 You're an Inspiration
      You're an Inspiration:

      Check out the pace on your mile repeats - Amazing run! Great job!

      almost 7 years ago

  11. RUN
    good Sun Run 6.01 mi 00:45 07:26 pace

    Finally saw the sun today. Just an easy 6 with a few strides at the end to get the legs ready for tomorrow's interval workout.

  12. RUN
    good "Rest" day 1 mile shuffle 1.01 mi 00:07:55 07:51 pace

    Just an easy mile to keep the running streak going. Legs a bit stiff after yesterday's run.

  13. RUN
    great Long run in the fog 16.02 mi 01:57 07:17 pace

    Did the first 8 miles easy then 8 miles at or below goal marathon pace: 7:00, 6:57, 6:51, 6:58, 7:07, 6:57, 6:49, 6:36.

    • Hashi2

      Excellent long run, Theo. Impressive pace!

      almost 7 years ago Like

  14. RUN
    good Nice and Easy 6.13 mi 00:47 07:35 pace

    Went nice and easy to make sure my legs are fresh for tomorrow's long run.

  15. RUN
    good Easy snow run 9.17 mi 01:10 07:41 pace

    Just a nice easy run in the snow.

  16. RUN
    good Recovery run 6.02 mi 00:47 07:50 pace

    Very cold run as temps were in the single digits with wind chill below zero. Still better than running on a treadmill and way better than not running at all.

  17. RUN
    great Tempo Run 10.02 mi 01:10 07:01 pace

    3 mile warm up followed by 5 mile tempo: 6:35, 6:36, 6:29, 6:29, 6:31. 2 mile cool down

  18. RUN
    good 6.53 mi 00:50 07:40 pace

    Easy six followed by some strides.