Theo
Kept the pace relaxed as I didn't want to over do it with a longer run just a couple days away. Just hoping the legs bounce back quick.
- Site:
- http://obsessiverunner.blogspot.com
- Miles:
- 1722 total / 0 in 2013
- Goal:
Break 1:25 in a Half Marathon and 3:00 in a Marathon
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Theo logged 1722 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Medium longish run 13.01 mi 01:40 07:38 pace
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RUN
good More active recovery 6 mi 00:46 07:40 pace
Just went nice and easy. Legs are feeling the bump up in mileage over the last couple of weeks. I hope they are ready for 13 tomorrow and 15+ on Superbowl Sunday.
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RUN
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Nicely done, Theo
over 1 year ago • Like
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RUN
great Tempo Tuesday 10.01 mi 01:10 07:01 pace
3 mile warm up followed by 5 miles at or just below half marathon race pace: 6:26, 6:24, 6:28, 6:27, 6:25. Followed by 2 mile cool down.
On a side note, yesterday I decided to end my run streak ... read more
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RUN
great 28km for my 28th Birthday 17.4 mi 02:10 07:28 pace
Just a nice long run on my birthday. Trying doing this same run on my birthday last year but was injured and could only do a few miles. Contemplated doing 28 miles but didn't want to risk an... read more
- Show 5 more comments...
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Great accomplishment!
over 1 year ago • Like
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RUN
good Easy run with some strides 6.25 mi 00:45 07:14 pace
Easy run today with some strides to keep my legs loose for tomorrow's long run. The plan is to run 28 km for my 28th birthday. Thought about doing 28 miles but don't want to risk an inj... read more
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Blog post: video review of the Altra Lone Peak http://obsessiverunner.blogspot.com/2012/01/video-review-altra-lone-peak-trail-shoe.html
2 people liked what Theo said -
RUN
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RUN
good Midweek medium long run 13.02 mi 01:36 07:24 pace
Legs were tired from yesterdays speed work but pace was better than expected. Couple of short easy days coming up to get ready for long run on Sunday.
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Excellent pace for tired legs, Theo
over 1 year ago • Like
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RUN
A little speed 9.52 mi 01:10 07:19 pace
3 mile warm up followed by mile repeats at 5:59, 5:59, 5:56, with 3 minute recovery between. 2+ mile cool down.
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Kick Ass Pace, Theo!
over 1 year ago • Like
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You're an Inspiration:
Check out the pace on your mile repeats - Amazing run! Great job!
over 1 year ago
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RUN
good Sun Run 6.01 mi 00:45 07:26 pace
Finally saw the sun today. Just an easy 6 with a few strides at the end to get the legs ready for tomorrow's interval workout.
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RUN
good "Rest" day 1 mile shuffle 1.01 mi 00:07:55 07:51 pace
Just an easy mile to keep the running streak going. Legs a bit stiff after yesterday's run.
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RUN
great Long run in the fog 16.02 mi 01:57 07:17 pace
Did the first 8 miles easy then 8 miles at or below goal marathon pace: 7:00, 6:57, 6:51, 6:58, 7:07, 6:57, 6:49, 6:36. http://connect.garmin.com/activity/143928882
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Excellent long run, Theo. Impressive pace!
over 1 year ago • Like
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RUN
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RUN
good Recovery run 6.02 mi 00:47 07:50 pace
Very cold run as temps were in the single digits with wind chill below zero. Still better than running on a treadmill and way better than not running at all.
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Nice Job:
Excellent chilly 6 miler,Theo
over 1 year ago
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good pace !
over 1 year ago • Like
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RUN
great Tempo Run 10.02 mi 01:10 07:01 pace
3 mile warm up followed by 5 mile tempo: 6:35, 6:36, 6:29, 6:29, 6:31. 2 mile cool down
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RUN
6.01 mi 00:46 07:40 pace
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RUN
1.01 mi 00:08:09 08:04 pace
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Great Half,Theo....Nice Pace & Great Workout!!!
over 1 year ago • Like • 1 person