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Joel logged 66 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
  3. RUN
    alright 2 mi

    Leg is still bothering me.. No good.

  4. RUN
    good Audubon and Back 4.12 mi 00:33 08:00 pace

    I went runner about 3 or 4 days ago and my anterior tibial muscle started feeling really tight, so I stopped and took a few days off hoping it would feel better, and today it felt much better.

  5. RUN
    good To the pullup bar 1.8 mi

    Just stretching my legs..

  6. RUN
    good Crescent City Classic 6.2 mi 00:49 07:55 pace

    It was a fun race! Got tired towards the end and started slowing down, but when I saw the end and that I was close to my goal time I got back up to speed for the last half mile or so.. glad I did a... read more

  7. Crescent City Classic Tomorrow!

  8. RUN
    blah Tiger run 3.2 mi 00:23 07:11 pace

    Get ready for the excuses! Was up late watching George St-Perrier and Dan Hardy duke it out and then slept late and didn't eat anything... That's all I got, I felt drained on the whole ru... read more

  9. RUN
    alright Audubon Park 2 mi

    A one mile run at 7.00 pace and then 4x 400m repeat sprints. After my longer run yesterday wanted to get some kind of speed in, but my legs were a little bit sore, so eh.

  10. RUN
    good Audubon Park 6 mi 00:53 08:50 pace

    Not as fast as I'd like but I really just wanted to hit the distance. Happy I went and happy I still feel like I could run it again in the morning!

  11. RUN
    tired 4 mi 00:32 07:58 pace

    Eh.. I started off strong but I was still tired, thought I could push 6 miles but it just wasn't going to happen.. not if I wanted to walk at work tonight.

  12. RUN
    good Audubon park 4 mi

    Easy run.. just relieving some stress after a physics exam.

  13. RUN
    good 4.12 mi

    Did Fatlek! 2 minutes on 2minutes off .. 1 minute on 1 minute off.. repeat until legs stop working..

  14. RUN
    great Tiger run trial 3.2 mi 00:23 07:15 pace

    AHHHH..... Felt great! I've been training for a 10k but plan on running a 5k next Saturday and just wanted to see how I might do. I know I can push it more than I did today. Hopefully by race ... read more

  15. RUN
    great House/Fly loop 5.25 mi 00:40 07:37 pace

    I don't think I've ever felt better after a run! Me and my partner started off at a easy pace and were able to pick it up until we were in full stride at the end.

  16. RUN
    good Audubon Park 2 mi 00:14:30 07:15 pace

    Short quick run before I have to go to work.. it felt nice and I still had some energy to do some pull ups.

  17. RUN
    blah 4.75 mi 00:37 07:52 pace

    Disappointing.. I don't know if my beginning pace was off or I was just too excited about it being sunny and warm for once.. I got winded at mile 3 and had to push it the rest.. stopped and fe... read more

  18. Today is partially cloudy.. which means partially sunny! And for once will be in the mid-70's so lets try 6 miles.. no promises.

  19. RUN
    great Audubon Park 3.6 mi 00:28 07:46 pace

    On lap one me and my partner were keeping a good pace and my legs felt tired then as lap 2 came up I heard the words "lets do intervals"... Once I stretched my legs out 30 seconds at a ti... read more