Joel
Felt great
- Miles:
- 66 total / 0 in 2012
- Goal:
10k / half marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Joel logged 66 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
RUN
-
RUN
alright 2 mi
-
RUN
-
RUN
alright 2 mi
Leg is still bothering me.. No good.
-
RUN
good Audubon and Back 4.12 mi 00:33 08:00 pace
I went runner about 3 or 4 days ago and my anterior tibial muscle started feeling really tight, so I stopped and took a few days off hoping it would feel better, and today it felt much better.
-
RUN
-
RUN
good Crescent City Classic 6.2 mi 00:49 07:55 pace
It was a fun race! Got tired towards the end and started slowing down, but when I saw the end and that I was close to my goal time I got back up to speed for the last half mile or so.. glad I did a... read more
-
Crescent City Classic Tomorrow!
- RUN
-
RUN
alright Audubon Park 2 mi
A one mile run at 7.00 pace and then 4x 400m repeat sprints. After my longer run yesterday wanted to get some kind of speed in, but my legs were a little bit sore, so eh.
-
RUN
good Audubon Park 6 mi 00:53 08:50 pace
Not as fast as I'd like but I really just wanted to hit the distance. Happy I went and happy I still feel like I could run it again in the morning!
-
RUN
tired 4 mi 00:32 07:58 pace
Eh.. I started off strong but I was still tired, thought I could push 6 miles but it just wasn't going to happen.. not if I wanted to walk at work tonight.
-
RUN
-
RUN
good 4.12 mi
Did Fatlek! 2 minutes on 2minutes off .. 1 minute on 1 minute off.. repeat until legs stop working..
-
RUN
great Tiger run trial 3.2 mi 00:23 07:15 pace
AHHHH..... Felt great! I've been training for a 10k but plan on running a 5k next Saturday and just wanted to see how I might do. I know I can push it more than I did today. Hopefully by race day I... read more
-
RUN
great House/Fly loop 5.25 mi 00:40 07:37 pace
I don't think I've ever felt better after a run! Me and my partner started off at a easy pace and were able to pick it up until we were in full stride at the end.
-
RUN
good Audubon Park 2 mi 00:14:30 07:15 pace
Short quick run before I have to go to work.. it felt nice and I still had some energy to do some pull ups.
-
RUN
blah 4.75 mi 00:37 07:52 pace
Disappointing.. I don't know if my beginning pace was off or I was just too excited about it being sunny and warm for once.. I got winded at mile 3 and had to push it the rest.. stopped and felt fu... read more
-
Today is partially cloudy.. which means partially sunny! And for once will be in the mid-70's so lets try 6 miles.. no promises.
-
RUN
great Audubon Park 3.6 mi 00:28 07:46 pace
On lap one me and my partner were keeping a good pace and my legs felt tired then as lap 2 came up I heard the words "lets do intervals"... Once I stretched my legs out 30 seconds at a ti... read more
Joel
Nice! I like that - simple and to the point. Good job!
almost 2 years ago • Like