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Heather logged 1711 miles.

Last workout about 1 year ago. Help get them back on track!

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  1. RUN
    good 2 mi 00:24 11:50 pace

    last run before race day!! it is COLD out there now and will be even COLDER at the start line. BRRRRRRRRRRRRRRRRR.

  2. RUN
    alright 147 - snake hill - baldwin - ... 9 mi 01:54 12:37 pace

    I forgot about the dreaded 3 mile up hill at the front of this route, but the back 6 were much better.

    listened to:
    Mini: Crossing Over to The Good Place - Extra Hot Great
    Javier Munox and David H... read more

  3. RUN
    good home from work + additional l... 2.02 mi 00:24 11:44 pace

    Felt a-okay.

    Listened to the beginning of the Inner Circle S30E15: Rampage

  4. RUN
    good 2 mi 00:25 12:30 pace

    felt good; got dark as I finished. Phone wasn't tracking milage, but I didn't notice until I was done, of course.
    Listened to Nancy Podcast #30: This Awful Side of Me

  5. RUN
    good 8.5 mi 01:47 12:35 pace

    felt surprisingly good throughout today's run; i think taking several days off this week helped my legs recover from the hard long run last week.

    I also took a wrong turn and ran almost 2 mil... read more

  6. walk
    alright 0.51 mi 00:09:04 17:46 pace

    warm-up pre-run.

  7. RUN
    blah 2 mi 00:28 13:52 pace

    ouch my legs.
    walked 1/2 mile to warm up.
    2/2 intervals. Legs felt very heavy and sore.
    listened to: I Hate It But I Love It: SMASH

  8. RUN
    blah 7.01 mi 01:29 12:41 pace

    "7 Mile Sunday" iTunes playlist