You didn't fall & break your neck doing HSPU did you? Hope to see your posts ... read more

80# KBs! Nice work all around! on a workout

Wow! That's a lot of reps, Chris! Awesome workout! on a workout

Awesome job, Chris! I think after I complete Body for Life in 5 weeks, I'll d... read more

Killuh! on a workout

Hilarious! I'm sorry though that you are in pain Chris... on a workout

Great workout, Chris! Just looking at that lineup of exercises makes me tired! on a workout

How COOL is that? AWESOME, Chris! on a workout

That's amazing!! on a workout

I can do that Chris. Got an itch to do some pro smack down. on a workout

What a great workout, even with the butt kicking ;-) on a workout

Nice! on a workout

Wow! That's a tough one, Chris! Great job! on a workout

Awesome workout! :-) on a workout

LOL! Great workout, Chris! on a workout

awesome Chris on a workout

What are you doing? You're crushing your weaknesses! on a workout

Way to go, Chris! on a workout

Awesome workout Chris! :-) on a workout

OH! so that is how the bogus is going away? I think it is a good start, so ... read more

Way to go! on a workout

Wow! Killer workout, Chris! 7 rounds? That's awesome! on a workout

Great workout Chris. Keep it up :-) on a workout

Yes Chris - I NEED to again! Ok - I will do that! Just got overwhelmed and ... read more

Good job Chris :-) on a workout

You're going to hurt tomorrow but GOOD JOB! on a workout

Brutal wo! I'm sure that foam roller felt sweet! Great job! on a workout

Fierce workout! on a workout

Yes - very impressive! In the middle of the night - wow! lol! on a workout

You're killin it!!! on a workout

Great way to suck it up ... (I hate them tooooooo) on a workout

Fierce and nicely done! on a workout

Cool! on a workout

That's alright about laying on the ground ... cos you could get up!! Great pu... read more

I tried crossfirt once ... fierce!!! Great job Chris. on a workout

Get it good!!! That's really intense. Whew! on a workout

Manmakers look tough! Great workout! on a workout

You conquered this one!!! on a workout

Fierce workout! on a workout

Good job Chris!! I'm starting to become a Crossfit junkie myself. on a workout

Great job Chris! on a workout

That crossfit doesn't play ... Whew! on a workout

Whew ... that's a fierce workout! on a workout

Oh man CF on empty is so tough! Way to rock it anyway Chris. :) on a workout

Very good workout!!!! on a workout

Excellent session today! on a workout

Great job! on a workout

How awesome is that starting a new program getting ready for a big race. Se... read more

"Baby Got Back" is a classic! A song of our generation! That description of t... read more

Just keep at it Chris! You rock I would die on a bike with hills! Thats just ... read more