Chris
I've spent the past 3 days in Chicago Training with NFL pros and some Top Combine Prospects. I went into this with a goal of seeing what i could do and where i was at. This was a opportunity you ca... read more
- Site:
- http://www.Thejourneytv.com
- Miles:
- 2464 total / 0 in 2012
- Goal:
Crossfit ,Triathlons, Cycling, Running....Pretty much anything fitness related I'm game for.
Track and share your training!
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Entries
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FIT
great Training with Pros
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FIT
Wed WOD
4 Rounds for Time
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9 CTB Pull Ups (band Assist)
12 KB Swings 70#
15 Box Jumps 20′-----Result-----------
9:22 - I should have been able to do this one a little faster.. i'll get... read more
- Show 6 more comments...
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Good Job! (: I'm sure you will get it next time.
4 days ago • Like
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I love your dedication man!
2 days ago • Like
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FIT
great Clean and Jerk + Row and Run
A. C&J 1-1-1-1-1-1
B. For time 1000m Row then 800m Run
C. Accumulate 5min in Front Leaning Rest (pushup position plank)--------Results---------------------
C&J – 155-185-205-215-220-225... read more
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FIT
great Overdrive WOD
5 sets of
2 Slam Balls 30#
1 Overhead Throw
15 yd Sled Push
15 yd Sprint
r/r- 60s
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3 sets of
30s Row for calories
30s Heavy Thrusters 115#
r/r – 2min
*score is cal + reps
+
In 6 min Run 400m then... read more -
FIT
good Saturday WOD
Great WOD but Oh a rest day tomorrow!! Yess!!! haha
5 rounds of
30 Kettlebell swings #70lb
20 Wall Balls 20#
10 Deadlifts 225#
200m Run -
FIT
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FIT
good Early Morning Death WOD
The Death comes from waking up at 4:45am... such a unnatural experience! haha
A1. Front Squat 5×3
A2. Max Rep Dead Hang Pull Ups x 5
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As Many Rounds As Possible 6mins
5 Burpees
10 KB... read more
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FIT
good Ouch WOD
5 rounds
7 Squat Cleans (1 round 135# 4 rounds #115)
7 Shoulder to Overhead (1 round 135# 4 rounds #115)
21 Box Jumps
200m Run -
FIT
Face meet OFF
This was a good one but it hurt.. i pushed that first 200m HARD
200m Run
21 Power Snatch
21 HR Push Ups
400m Run
15 Power Snatch
15 HR Push Ups
200m Run
9 Power Snatch
9 HR Push Ups
___Result_____... read more -
FIT
good Strength day: Back Squats
Lots of warmup + Mobility drills
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Then
1-1-1-1-1-1-1
225-245-285-305-315-335-355(X)Failed at 355 but i think i got it next go round.. i'm thinking its more a form thing.
Good day overall.- Show 4 more comments...
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thanks guys!
13 days ago • Like
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FIT
good Deadlifts and Blankity Blank ...
DeadLift
3-3-3-3
Result: 315-315-385-395+
12 min AMBAP (as many Burpees as possible)
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5 Burpees
50yd Heavy Carry to cone
50yd Sprint back to BOLT
10 Burpees
50yd Sprint back to cone
50yd He... read more -
FIT
good The Bear Complex
Barbell Cannot be set down until the end of the Set..
5 Rounds (increasing weight each round)
7 Sets of the following:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
_________... read more-
Great Performance:
Wow! That's a tough one, Chris! Great job!
18 days ago
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Thanks Guys!! :)
17 days ago • Like
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FIT
good Wednesday WOD
In 8 minutes
Row 750m then AMRAP
8 TTB
8 HR Push Ups
- rest 4 min then
21-15-9
High Box Jumps
Heavy KBS -
FIT
alright tuesday WOD
A. In 15 min build to a 1RM Snatch
B1. Unbroken CTB Pull ups 5×8-12
B2. Unbroken Thrusters 5×10 AFAP; r/r – 90s
C. Max Double Unders in 5 minutes -
This is a Video i did this weekend, It's mainly for the ladies but for anyone putting health and fitness first!
7 people liked what Chris shared -
FIT
good Double Bacon Cheese Revenge WOD
Ate badly in Austin this weekend and this one made me pay for it!! Back to the grindstone! Hooyah!
AMRAP in 15 min of
4 Wall Climbs
7 Heavy Front Squats
200m Run/150m Backward Run-
Good mop up, Chris! We all do that once in a while -- I think the remorse gets you back on track for longer than the mess up, so once in a while it's worth it :)
21 days ago • Like
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Looks like a great way to burn those calories.
20 days ago • Like
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That workout looks like a great way to pay for that Double Cheeseburger, Chris! Great job!
20 days ago • Like
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FIT
good Milestone WOD Challenge
1200m run + 60 overhead squat 115# + 60 hand release pushups+ 60 box jumps + 60 kettlebell swings 70# - I AM TOASTED!!!!
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good job!
25 days ago • Like
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Nice Job:
Awesome workout! :-)
22 days ago
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I know a lot of you don't like Blog Post on here but this one is something i thought the Fashion Industry could use Regarding the images they promote. http://www.thejourneytv.com/?p=1094 - Keep i... read more
3 people liked what Chris said -
FIT
good Plumbers Crack WOD
#crossfit I'd like to Apologize to anyone behind me.. Bear Crawls and Burpees are a combination of Butt out exposure.
AMRAP in 12 min of
8 CTB Pull Ups
100ft Burpee Broad Jump
100ft Bear Crawl or... read more- Show 6 more comments...
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LOL!! Very funny Chris!
25 days ago • Like
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You're Funny:
LOL! Great workout, Chris!
25 days ago
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FIT
good Tuesday WOD
A. Push Press 3-3-3-3-3
B1. 1 Arm KB OHD Lunge 4x8e; r/r – 10s
B2. 30 Double Unders x 4; r/r – 30s
C. 100 Abmat Sit UpsResult -
PP 135-165-185-195 -205# (1)
100 Situps in 4:58
Situps SMOKED ME!!
Loading people...
What a great workout, even with the butt kicking ;-)
about 20 hours ago
How COOL is that? AWESOME, Chris!
about 6 hours ago
Thats incredible!
about 1 hour ago • Like