Angela
Work walk with Dad
- Site:
- http://www.facebook.com/lassassins
- Miles:
- 445 total / 60 in 2013
- Goal:
Time to get the newlywed weight off for tour and for life.
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Angela logged 445 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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walk
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RUN
tired Treadmill @ Casa De La Clark 1 mi 00:16 16:00 pace
Could barely move my legs after the past 3 days of after-work yardwork, but for some reason I jumped on my treadmill. Took it reeeeeeeeal easssssssssssy. Ow.
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walk
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good Treadmill @ Casa De La Clark 1 mi 00:20 20:00 pace
walked a mile after 1.5hrs of yard work. All while testing out my new Polar heart rate monitor - I like!
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walk
alright Treadmill @ Casa De La Clark 1 mi 00:20 20:00 pace
Quick walk before getting ready to hit the road for Vintage Torquefest - the car show we're playing tonight. Pumped up the incline to get a little more of a workout
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RUN
alright Treadmill @ Casa De La Clark 1.25 mi 00:20 16:20 pace
Ordered my Polar heart rate monitor - so excited! Thought I better get back on the horse before it gets here. Plus it's the first time I haven't been sick since getting back from tour :/ ... read more
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walk
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walk
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RUN
alright Treadmill @ Casa De La Clark 1 mi 00:12:50 12:50 pace
Went into REI yesterday to get a compact lightweight towel for my band's tour to Spain on tuesday, walked out with Merrell Vibram Pace Glove barefoot running shoes. My husband's a huge fa... read more
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RUN
good Treadmill @ Casa De La Clark 1 mi 00:12:07 12:07 pace
my 'run before husband gets home and time for dinner' time got cut short cuz band album decisions had to be talked about.
Decided to do another tempo mile, but with no warmup walk this t... read more -
walk
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RUN
alright Treadmill @ Casa De La Clark 1 mi 00:12:46 12:46 pace
Quick run before finishing up our album cover.
NON-STOP! That's a big improvement for me from the last couple weeks! I think the key for me is to do tempo runs to improve my endurance rather t... read more -
RUN
good Treadmill @ Casa De La Clark 1 mi 00:13:07 13:07 pace
Quick 1mi before our show tonight. Spent most of today debating running while sitting in the couch watching bad sci-fi and reading Runners World haha had to do something
1min walking warmup
1 1min ... read more -
walk
good Treadmill @ Casa De La Clark 1 mi 00:20 20:00 pace
1mi walking cooldown.....when my husband called me again haha
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Nice Job:
I'm checking in with my lady friend about seeing your band perform tonight. What time do you think y'all will be on stage?
Look for a guy in a purple dress shirt with stripes. 50/50 chance.
3 months ago
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balls, totally didn't see this til right now! didn't see you, but there'll be plenty more shows to frequent this year! LIKE - this isn't official yet, but we got asked to play MN Monthly's Grillfest this year. Lots of meat, grilling meat, and food trucks selling meat! .....unless you're vegetarian. Then it'll have to be a diff show. :)
3 months ago • Like
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RUN
alright Treadmill @ Casa De La Clark 2 mi 00:29 14:18 pace
Tempo run
3min walking warmup
Approx 5min on/ 1min off intervals
With a 4min walk break in the middle during a call from my husband -
What is your favorite Heart Rate Monitor? I'm in the market for one!
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RUN
alright Treadmill @ Casa De La Clark 2 mi 00:29 14:20 pace
Unmotivated, but trying to make myself keep at it.
Run/walk intervals - 2min on/1min off
4min walking warmup -
RUN
good Treadmill @ Casa De La Clark 1.5 mi 00:25 16:19 pace
Been really lazy/slacking lately. Time to start up again.
Run/Jog speed/incline intervals -
walk
good Treadmill @ Casa De La Clark 3 mi 01:00 20:00 pace
Can't run after having Chipotle, but I can walk. :)
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walk
Angela
How was Spain?!?
18 days ago
oh man!!!! It was absolutely GORGEOUS! We didn't have much time to sightsee, but just even driving through the countryside, we'd look out the window and - Oh look, a castle. Oh look, a walled city.
Come on Spain, you're awesome.
18 days ago • Like