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Angela logged 836 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. walk
    alright Everywhere 2 mi

    Black Friday wandering

  2. RUN
    alright Treadmill @ Casa De La Clark 1 mi 00:15 15:16 pace

    Day 1 of the Runners World Run Streak Challenge - run (or run/walk in my lazy case) 1 miles everyday from Thanksgiving to Christmas

  3. VELO
    Exercise Bike @ Casa De la Clark 4 mi 00:25 9.6mph pace

    and 50 weighted Russian Twists

  4. FIT

    10x10 of
    bicep curls
    tricep extensions
    shoulder press

    50 weighted Russian Twists
    50 weighted Squats

  5. RUN
    good Treadmill @ Casa De La Clark 1 mi 00:18 17:30 pace

    jog/walk alternating

  6. FIT
    00:15:00

    Trying to get back into it......
    70 weighted Russian twists
    30 mountain climbers
    30 pushups
    30 tricep overhead extensions
    30 bicep curls
    30 weighted side bends
    30 weighted squats
    100 high knees

  7. walk
    Treadmill @ Casa De La Clark 1 mi 00:17 16:47 pace

    How's your training going?

  8. FIT

    Quick morning workout w/some new additions

    30 Plie' squats
    30 mountain climbers
    40 weighted russian twists
    20 bridges
    40 weighted side bends
    20 bicep curls
    20 bent over rows
    20 weighted squats

  9. VELO
    good Exercise Bike @ Casa De la Clark 4 mi 00:23 10.3mph pace

    Night time cycling while watching Geeks Who Drink
    plus a work bathroom workout of:
    50 Jumping Jacks
    50 Plie Squats
    30 wall bar slanted pushups

  10. walk
    good Treadmill @ Casa De La Clark 1 mi 00:19 19:19 pace

    Quick morning walk then some crossfit
    40 tricep extensions
    40 bicep curls
    40 weighted side bends
    20 weighted russian twists

  11. FIT
    good lazy Friday

    Felt lazy today, but added something different to keep it interesting

    40 weighted russian twists
    30 pushups
    30 mountain climbers
    20 weighted lunges- each side
    20 weighed bow extensions ... read more