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Entries

  1. FIT

    60 weighted side bends
    60 weighted squats
    50 mountain climbers
    50 weighed russian twists
    30 tricep extensions
    30 shoulder press
    30 bicep curls
    30 hammer curls

  2. FIT

    50 tricep dips
    50 weighted russian twists
    50 weighted squats
    40 overhead tricep extensions
    30 bicep curls

  3. walk
    good Treadmill @ Casa de la Clark 0.5 mi 00:10:00 20:00 pace

    Short walk
    50 tricep extensions
    50 bicep curls
    50 hammer curls
    50 weighted squats
    50 weighted russian twists
    50 mountain climbers

  4. FIT
    good Living Room Workout 00:30

    100 weighted side bends
    100 weighed squats
    50 weighted russian twists
    50 mountain climbers
    50 pushups
    30 tricep extensions
    30 shoulder press
    30 bicep curls
    30 hammer curls

  5. FIT
    00:10:00

    30 tricep extensions
    30 shoulder press
    30 bicep curls
    30 hammer curls
    60 weighted squats
    60 weighted russian twists
    30 pushups

  6. VELO
    good Exercise Bike @ Casa De la Clark 2 mi 00:12:35 9.5mph pace

    Quick ride
    and
    50 squats
    50 bicep curls
    50 tricep extensions
    50 shoulder press
    50 upright row
    50 weighted side bends
    50 hammer curls
    50 pushups
    50 mountain climbers

  7. VELO
    good Exercise Bike @ Casa De la Clark 2 mi 00:12:10 9.9mph pace

    Quick morning ride
    and
    Weights:
    100 Russian twists
    30 Tricep extensions
    30 shoulder press
    30 bicep curls
    30 side bends/side

    Body-weight:
    30 mountain climbers
    30 pushups
    30 Bow extensions/side

  8. VELO
    Exercise Bike @ Casa De la Clark 2 mi 00:12:20 9.7mph pace

    Quick 2 miles
    and
    30 mountain climbers
    30 pushups
    30 weighted side bends
    30 bicep curls
    30 tricep extensions
    30 bow extensions
    30 shoulder press
    30 Russian twists

  9. RUN
    good Treadmill @ Casa De La Clark 1.1 mi 00:18 16:18 pace

    Randomly woke up early. Took advantage and dusted off the ol treadmill for a quick walk/jog.

  10. VELO
    good Exercise Bike @ Casa De la Clark 2 mi 00:08:54 13.5mph pace

    quick ride while waiting for my hair dye to finish processing haha
    #doitwhenyoucan #findthetime

    • Piet H.
      Piet H. Nice Job
      Nice Job:

      Your band keeps popping up, this time I think it was the Pride Block Party last Thursday?

      Good work on the bike.

      about 1 month ago

    • Angela C.
      Angela C.

      yup, we headlined Pride at Bryant Lake Bowl Friday night - so fun!

      about 1 month ago Like1 person

    • Piet H.
      Piet H.

      Awesome. I watched a few of the bands on Sunday after the parade from the beer garden. A big band, some folks dressed up as characters from the wizard of Oz, and an all gal n' Roll ensemble with a 1980's Saxophone sound.

      about 1 month ago Like

  11. VELO
    good Exercise Bike @ Casa De la Clark 5 mi 00:20 15.4mph pace

    How's your training going?

  12. walk
    good 3 times around work 1.98 mi 00:35 17:40 pace

    Nice out. Walk out. Tyrone the Turkey is out.... :/

  13. RUN
    good 2.63 mi 00:34 12:56 pace

    First time out in a while. Gorgeous day, nice jog

  14. FIT
    living room

    Stormtrooper Crossfit
    and
    30 Day Challenge - Arms - Day 8
    8 tricep dips
    10 pushups
    15 mountain climbers

  15. FIT
    Living Room Crossfit 00:10:00

    Trying to incorporate some crossfit into my life!

    30 jumping jacks
    10 pushups
    25 high knees
    7 burpees
    10 crunches
    7 squats
    10 pushups
    10 crunches
    10 pushups
    7 squats
    30 jumping jacks
    30 sec wall s... read more