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Entries

  1. FIT
    good beginner yoga

    20 min for hip/back rehab

  2. walk
    good Treadmill @ Casa De La Clark 1 mi 00:20 20:00 pace

    Had a sciatic/lower ab injury since starting some at home crossfit a couple weeks ago, so got a rehab massage earlier this week and she did a great job! So much less pain! Massage therapist said i... read more

    • Piet H.
      Piet H. Get Better
      Get Better:

      There are a bunch of mobility warm up exercises online that you can customize based on your main workouts.

      Welcome to xfit :)

      3 days ago

  3. walk

    Beginner At home stuff:
    4 cycles
    10 lunges
    10 pushups
    10 squats
    10 situps
    10 jumping jacks

  4. FIT

    Beginner At home stuff:
    4 cycles
    10 lunges
    10 pushups
    10 squats
    10 situps
    10 jumping jacks