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  • 3 miles
  • 00:20 time
  • 272 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Exercise Bike @ Casa De la Clark 3.14 mi 00:20 9.4mph pace

    Haven't worked out since we left on our trip Thursday, and I'm definitely missing it! Quick ride on the bike before work and some upper body weights. Feeling better :)

  2. RUN
    alright Treadmill @ Casa De La Clark 2 mi 00:34 17:10 pace

    run 1min
    walk 1min

    Gonna be on a plane for the next 7 hours, so had to get a run in
    Seattle mini vacay, here we come!

    • Nora V.
      Nora V.

      Nice job squeezing one in before jetting off to Seattle. Have a great trip!!

      5 days ago Like

  3. VELO
    alright Exercise bike @ Casa de la Clark 3 mi 00:20 9.0mph pace

    We just bought an exercise bike, so I decided to christen it with a quick 20min ride in my pjs, towel around my shoulders, while my hair color set in haha

  4. RUN
    alright Treadmill @ Casa De La Clark 1 mi 00:17 17:21 pace

    Walk 1min
    Run 1min

  5. walk
    blah Treadmill @ Casa De La Clark 2 mi 00:40 20:00 pace

    Didn't have the best end of the day. Decided to drown my sadness in a couple mile walk on the treadmill and some Big Bang Theory instead of wallowing on the couch. Kinda proud of myself. Endor... read more

    • Nora V.
      Nora V. Feel Better
      Feel Better:

      Absolutely! Good for you for beating your sadness with endorphins! Sorry it was a rough day....

      14 days ago

    • Angela C.
      Angela C.

      Thanks Nora :)

      14 days ago Like

  6. RUN
    good Treadmill @ Casa De La Clark 2 mi 00:36 17:52 pace

    Run 1 min
    Walk 2 min

  7. RUN
    good Treadmill @ Casa De La Clark 3 mi 00:53 17:34 pace

    First 2 miles: walk 2min - run 1min
    3rd mile: walk 1min - run 1min
    It's really annoying that I let myself fall so far out of shape that I have to start way back at the beginning of where I was... read more

    • Piet H.
      Piet H. Nice Job
      Nice Job:

      3 miles is as 3 miles does.

      16 days ago

  8. RUN
    good Treadmill @ Casa De La Clark 1 mi 00:18 17:52 pace

    slowly getting back into it
    2min walk
    1min run

  9. RUN
    alright Treadmill @ Casa De La Clark 1 mi 00:18 17:56 pace

    walk 2min
    run 1min

  10. walk
    good Treadmill @ Casa De La Clark 2 mi 00:36 17:50 pace

    1 min run
    2 min walk

  11. walk
    good Treadmill @ Casa De La Clark 1.66 mi 00:30 18:04 pace

    1 min run
    2 min walk

  12. RUN
    good treadmilll @ Casa de la Clark 2 mi 00:35 17:40 pace

    Starting the New Year off with getting back into running. Or in this case -
    run 1min, walk 2min......gotta start back somewhere!

  13. walk
    good Treadmill @ Casa De La Clark 1 mi 00:20 19:45 pace

    kept it slow since I'm still kinda rehabbing, and my hip didn't hurt! I'm on my way back - huzzah!

  14. FIT
    good beginner yoga

    20 min for hip/back rehab

  15. walk
    good Treadmill @ Casa De La Clark 1 mi 00:20 20:00 pace

    Had a sciatic/lower ab injury since starting some at home crossfit a couple weeks ago, so got a rehab massage earlier this week and she did a great job! So much less pain! Massage therapist said i... read more

    • Piet H.
      Piet H. Get Better
      Get Better:

      There are a bunch of mobility warm up exercises online that you can customize based on your main workouts.

      Welcome to xfit :)

      about 1 month ago

    • Angela C.
      Angela C.

      Where can I find those?

      23 days ago Like