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Ortho Plus logged 3 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. Ortho Plus's Photo Ortho Plus

    Over-training can lead to injuries. ThedaCare Orthopedics Plus offers tips on when to take a break from your training:
    http://www.thedacareorthoplus.org/uncategorized/do-i-need-a-day-off/

    9 months ago
  2. Ortho Plus's Photo Ortho Plus

    Be sure to hydrate and fuel properly! ThedaCare Othopedics Plus offers tips on hydration and fueling in their latest blog post: http://www.thedacareorthoplus.org/health-fitness-tips/fueling-up-to... read more

    9 months ago
  3. Ortho Plus's Photo Ortho Plus

    ThedaCare Orthopedics Plus offers free injury prevention for marathon participants, as FOX 11's Emily Deem discovered: http://ht.ly/6alsK

    9 months ago
  4. Ortho Plus's Photo Ortho Plus

    Runners often neglect the importance of core exercise to improve their performance. Strong core muscles will allow you to keep an optimal body alignment, which will improve your speed, power and re... read more

    9 months ago
  5. Ortho Plus's Photo Ortho Plus

    ThedaCare Orthopedics Plus marathon training blog offers tips and exercises to prevent knee injuries. Check it out here: http://www.thedacareorthoplus.org/health-fitness-tips/strengthening-to-pre... read more

    10 months ago
  6. Ortho Plus's Photo Ortho Plus

    Check out the latest ThedaCare Orthopedics Plus Fox Cities Marathon-related blog, about preventing ankle and foot injuries: http://www.thedacareorthoplus.org/uncategorized/preventing-ankle-and-foot... read more

    10 months ago
  7. Ortho Plus's Photo Ortho Plus

    As the Finish Line Medical Provider for the Fox Cities Marathon, as well as the Half Marathon sponsor, ThedaCare Orthopedics Plus is proud to offer a Free Injury Assessment Clinic every Tuesday unt... read more

    11 months ago
    • Yvonne D.
      Yvonne D.
      Yvonne D.

      Excellent for anyone dealing with a running injury - free consultation!

      11 months ago • Like

  8. Ortho Plus's Photo Ortho Plus

    Hi everyone. The 2011 Fox Cities Marathon is just around the corner. Don't forget to "gear-up" to make sure you are off to a great start. Learn more at http://www.thedacareorthoplus.org/u... read more

    11 months ago
  9. Ortho Plus's Photo Ortho Plus

    Here is a good reminder from PaceSetters of the Fox Cities - Celebrate your Successes! Whether they are big or small, give yourself incentives for reaching each of your goals and reward yourself o... read more

    almost 2 years ago
  10. Ortho Plus's Photo Ortho Plus

    Is a " Runner's high" real? You tell us. http://www.webmd.com/fitness-exercise/features/runners-high-is-it-for-real

    Jennifer Grube, a ThedaCare Health Therapist, offers her comments ... read more

    almost 2 years ago
  11. Ortho Plus's Photo Ortho Plus

    Remember your hydration when running in the heat! Check out these two links for great information:
    http://running.about.com/od/nutritionandhydration/a/hydration101.htm

    http://www.active.com/runni... read more

    almost 2 years ago
  12. Ortho Plus's Photo Ortho Plus

    Want to be revved up for your next workout? Check out this link http://www.youtube.com/watch?v=uQHvO8XyL1g.

    almost 2 years ago
  13. Ortho Plus's Photo Ortho Plus

    New to running? Or just hitting a wall? No fear, follow these nine tips to help keep you motivated - http://www.wikihow.com/Enjoy-Running

    almost 2 years ago
  14. Ortho Plus's Photo Ortho Plus
    RUN
    good Downtown Appleton Run 3.01 mi

    Great lunch time route through downtown Appleton. Give it a try if you live or work in the area.

    almost 2 years ago   
  15. Ortho Plus's Photo Ortho Plus

    Starting to get prepared for the 2010 Fox Cities Marathon.

    almost 2 years ago