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Ortho Plus logged 3 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. Do you have foot or ankle pain? Check out the latest ThedaCare Orthopedics plus blog post on preventing foot and ankle pain: ... read more

  2. ThedaCare Ortho Plus marathon training guide aims to help you while minimizing burn-out and injuries. Check it out! http://ht.ly/buFJ4

  3. Over-training can lead to injuries. ThedaCare Orthopedics Plus offers tips on when to take a break from your training:
    http://www.thedacareorthoplus.org/uncategorized/do-i-need-a-day-off/

  4. Be sure to hydrate and fuel properly! ThedaCare Othopedics Plus offers tips on hydration and fueling in their latest blog post: ... read more

  5. ThedaCare Orthopedics Plus offers free injury prevention for marathon participants, as FOX 11's Emily Deem discovered: http://ht.ly/6alsK

  6. Runners often neglect the importance of core exercise to improve their performance. Strong core muscles will allow you to keep an optimal body alignment, which will improve your speed, power and re... read more

  7. ThedaCare Orthopedics Plus marathon training blog offers tips and exercises to prevent knee injuries. Check it out here: ... read more

  8. Check out the latest ThedaCare Orthopedics Plus Fox Cities Marathon-related blog, about preventing ankle and foot injuries: ... read more

  9. As the Finish Line Medical Provider for the Fox Cities Marathon, as well as the Half Marathon sponsor, ThedaCare Orthopedics Plus is proud to offer a Free Injury Assessment Clinic every Tuesday unt... read more

    • Yvonne D.
      Yvonne D.

      Excellent for anyone dealing with a running injury - free consultation!

      about 3 years ago Like

  10. Hi everyone. The 2011 Fox Cities Marathon is just around the corner. Don't forget to "gear-up" to make sure you are off to a great start. Learn more at ... read more

  11. Here is a good reminder from PaceSetters of the Fox Cities - Celebrate your Successes! Whether they are big or small, give yourself incentives for reaching each of your goals and reward yourself o... read more

  12. Is a " Runner's high" real? You tell us. http://www.webmd.com/fitness-exercise/features/runners-high-is-it-for-real

    Jennifer Grube, a ThedaCare Health Therapist, offers her comm... read more

  13. Remember your hydration when running in the heat! Check out these two links for great information:
    ... read more

  14. Want to be revved up for your next workout? Check out this link http://www.youtube.com/watch?v=uQHvO8XyL1g.

  15. New to running? Or just hitting a wall? No fear, follow these nine tips to help keep you motivated - http://www.wikihow.com/Enjoy-Running

  16. RUN
    good Downtown Appleton Run 3.01 mi

    Great lunch time route through downtown Appleton. Give it a try if you live or work in the area.

  17. Starting to get prepared for the 2010 Fox Cities Marathon.