Ortho Plus
Do you have foot or ankle pain? Check out the latest ThedaCare Orthopedics plus blog post on preventing foot and ankle pain: ... read more
- Miles:
- 3 total / 0 in 2013
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Ortho Plus logged 3 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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ThedaCare Ortho Plus marathon training guide aims to help you while minimizing burn-out and injuries. Check it out! http://ht.ly/buFJ4
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Over-training can lead to injuries. ThedaCare Orthopedics Plus offers tips on when to take a break from your training:
http://www.thedacareorthoplus.org/uncategorized/do-i-need-a-day-off/ -
Be sure to hydrate and fuel properly! ThedaCare Othopedics Plus offers tips on hydration and fueling in their latest blog post: ... read more
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ThedaCare Orthopedics Plus offers free injury prevention for marathon participants, as FOX 11's Emily Deem discovered: http://ht.ly/6alsK
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ThedaCare Orthopedics Plus marathon training blog offers tips and exercises to prevent knee injuries. Check it out here: ... read more
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Check out the latest ThedaCare Orthopedics Plus Fox Cities Marathon-related blog, about preventing ankle and foot injuries: ... read more
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Hi everyone. The 2011 Fox Cities Marathon is just around the corner. Don't forget to "gear-up" to make sure you are off to a great start. Learn more at ... read more
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Here is a good reminder from PaceSetters of the Fox Cities - Celebrate your Successes! Whether they are big or small, give yourself incentives for reaching each of your goals and reward yourself o... read more
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Is a " Runner's high" real? You tell us. http://www.webmd.com/fitness-exercise/features/runners-high-is-it-for-real
Jennifer Grube, a ThedaCare Health Therapist, offers her comm... read more
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Want to be revved up for your next workout? Check out this link http://www.youtube.com/watch?v=uQHvO8XyL1g.
1 person liked what Ortho Plus said-
VERY COOL!!!
almost 3 years ago • Like
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New to running? Or just hitting a wall? No fear, follow these nine tips to help keep you motivated - http://www.wikihow.com/Enjoy-Running
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RUN
good Downtown Appleton Run 3.01 mi
Great lunch time route through downtown Appleton. Give it a try if you live or work in the area.
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Starting to get prepared for the 2010 Fox Cities Marathon.
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Excellent for anyone dealing with a running injury - free consultation!
almost 2 years ago • Like