Dawn
Getting back into my running. :)
- Miles:
- 554 total / 0 in 2012
- Goal:
Getting in a least 20 miles a week.
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Dawn logged 554 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 2 mi 00:19 09:30 pace
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walk
great 2 mi 00:30 15:00 pace
Walked the dogs and doing 50 situp and 50 push ups!
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RUN
alright 18.14 mi 03:05 10:11 pace
Did 10 miles around Creve Coeur Park then went up the 226 steps that is where I twisted my ankle..so had to baby that the rest of the way..that sucked! Then down Dorsett then that turn into Midland... read more
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VELO
great 24 mi 01:00 24.0mph pace
Did some morning cross training then spinning tonight
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RUN
alright 12.26 mi 02:15 11:00 pace
Well I didn't get to 17. :( That is ok I am going try it again. My stop watch stopped on me and I was late taking my power pack and took a while to kick in. grrrrrr.
Hope to maybe try it Friday. Ge... read more -
RUN
good 2.8 mi 00:25 08:55 pace
Did some running on the treadmil then 1 hr of power pump. I weights for some reason felt very heavy today. I pulled through it!
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RUN
3.07 mi 00:28 09:07 pace
Little chilly today but I did it!
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FIT
great 01:00
Power pump class
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VELO
good 19.6 mi 01:00 19.6mph pace
Did cross training in the morning then my spinning tonight. Just a little sore but did good overall. :)
- RUN
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FIT
great 01:00
I lot od cardio in are power pump class today. Felt good..just going to pay for it tomorrow on my long run.
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RUN
great 4.05 mi 00:40 09:52 pace
3.07 miles running with Queeny. .98 miles with my cool down dog Bella! :)
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walk
good 2 mi 00:30 15:00 pace
Just walk the dogs today. Hope to get a run in tomorrow.
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RUN
great 4 mi 00:49 12:15 pace
Walked 2 miles with the dogs then 2 mile run. Then did my 10 min of abs.
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VELO
great 25 mi 01:00 25.0mph pace
Did cross training in the morning and did spinning class at night. Good day!
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RUN
great 4.35 mi 00:43 09:53 pace
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VELO
great 10 mi 00:25 24.0mph pace
No treadmills were open so just jump on a bike ...then had a good power pump class...Steph kicked butt tonight!
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So I totally could not tell if people were feeling it or not....I only had 10s and they felt like nothing so I am like I dont know if this routine is working! lol
Glad you got a good workout! When you running again?
about 1 year ago • Like
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VELO
great 21.4 mi 01:00 21.4mph pace
Did bootcamp in the morning for 40 min then spinning tonight.
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RUN
great 14 mi 02:00 08:34 pace
Had a good run other then my ankle's hurting a little bit.
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FIT
great 01:00
Power Pump today....have new running shoe so ready to get my run on tomorrow!
Dawn
Oh NO! How is the ankle... Shouldn't you be tapering missy! Be sure to get plenty of fluids and rest this week!
about 1 year ago • Like
Ankle is fine...just been icing it. I won't be to much this week. Maybe a walk here and there and sit-up and push up. Can't wait until next Sunday is over with. Then back to normal 3 mile runs. :)
about 1 year ago • Like