Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sarah logged 625 miles.

Last workout about 9 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good 5 km 00:30 09:39 pace

    It felt good to be back.

  2. swim
    good 1600 m

    First day back after 7 days off the knee. Cardio felt just fine, no pain in the knee either.

  3. FIT

    No run today - too much pain/swelling in my knee since Friday. Week 3, day1 of the pushup program - 14/14/18/14/28. Watching track and field on tv, wish I could be running :(

  4. FIT

    initial test for the 100 push up program - 32. :) I'm gonna give this a go.

  5. RUN
    great 5 mi 00:48 09:37 pace

    Hotel treadmill after the first day of training in Toronto and man, did I need it, today was hard and the weekend was even harder. First 2 in 22 minutes, last 3 in 26:10. 20x1minfast 1 minslow and ... read more

    • Julie L.

      good job. Hope you're enjoying Toronto.

      over 9 years ago Like

    • Dan-O C.
      Dan-O C. You're an Inspiration
      You're an Inspiration:

      Like U2 blaring through my headphones, you inspire me. Great pace! And plus...Toronto rocks! Good luck with training.

      over 9 years ago

  6. Calling all Toronto runners: I'm going to be in TO all week for work and am looking for your favourite routes. I'm staying right downtown, would love to do some exploring... I've map... read more

  7. FIT
    great 00:45

    I was hoping to get my 12 miler in today since I won't be able to do it tomorrow but my knee has been aching since Thursday evening. iClimb elliptical workout with 'surprise' weight ... read more

  8. RUN
    good 6.7 mi 01:12 10:44 pace

    Easy recovery miles in the post-work sunshine. Blistering day, the valley was beautiful. Followed up with a short lower body workout.

  9. RUN
    great 5 mi 00:49 09:49 pace

    2 mile warmup, 1@9:22, .5mi recovery x2, .5 mile cool down. I'm sloooooowly getting faster. Caught up on Runner's World on my lunchbreak so I was super stoked to get a run in. Followed wi... read more

  10. RUN
    great 10 mi 01:38 09:48 pace

    Thrilled with this pace! It was a beautiful sunny day with a perfect breeze. Ran through downtown and the river valley, down through the University area and back downtown to the gym, where I finish... read more

  11. RUN
    alright 6.75 mi 01:15 11:06 pace

    This was the first week of the marathon training plan - called for 6 slow, easy miles but when I mapped it this was the only route that made sense. It was really hot out! And I was full of Indian f... read more

  12. FIT
    good 00:10:00

    10 minutes of rowing because I haven't done it in a long time! I'm stronger than I was last summer, that's for sure!

  13. VELO
    good 00:20

    Didn't get up early enough to ride this morning so threw an interval workout in tonight. Felt good, hopefully it'll help with the knee pain too.

  14. RUN
    good 5 mi 00:48 09:35 pace

    First 6AM run of the season. At some point I'm hoping it'll help me avoid the midday heat, but this morning there was a dust of snow on the ground from yet another winter(?) storm. Felt b... read more

  15. RUN
    great 8 mi 01:22 10:11 pace

    Felt really good. Fresh legs after a light week and was glad to have a run I really enjoyed. Followed up with a hard weight workout. Planning to follow the whole thing up with a trip to my favourit... read more

    • Julie L.

      My favorite kind of food. Sounds like you would have deserved anything you chose to eat after those workouts.

      over 9 years ago Like

  16. FIT
    good 01:30

    My first bikram yoga class - tough but really enjoyed it. Wouldn't do it late in the day again, was completely wired afterward.

  17. RUN
    alright 4 mi

    Easy week on the running front - stepped up the lower body weight training and my legs are sluggish as a result. Not going to worry about time for now, just log what I can log.