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Thea logged 1017 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. walk
    great Faraday RD 8.11 km

    Feet are a little sore, great walk altogether. Need to strengthen lower back.

  2. walk
    great Faraday Rd 5.27 km

    Rained on either side of this walk. POURED on the way home. It was wonderful

  3. walk
    alright Around the lake 5.91 km

    It wasn't raining. Took Kenobe and met up with Callie, W & Mitchie. Besides minor digestive issues, it was a good run/walk.

  4. RUN
    good Treadmill 1.5 mi

    Went really well. Didn't get as dizzy as the first time.

  5. walk
    great Faraday road 8.58 km 02:00 22:30 pace

    Beautiful morning, beautiful walk. I need to do this more

  6. swim
    good 1000 m 00:40 64:22 pace

    4 laps of breast stroke, kick, pull, free style and breast stroke.

  7. RUN
    alright Around Estacada 2.2 mi 00:30 13:38 pace

    Short run day. Easy run to my Sister's house and home. No Kenobe

  8. RUN
    Faraday road 5.27 mi 01:15 14:13 pace

    Great! ZombiesRun got a bit emotional and I ran much slower for it. (Alternates, season 1.) Also, my GPS was not accurate. Really glad I checked. I ran the whole thing. It hasn't been that lon... read more

  9. RUN
    tired Eagle Fern 3.43 mi

    I felt like I was dragging lead weights around.

  10. RUN
    good Faraday road 8.2 km 01:09 13:32 pace

    Got all the way to the second dam today :-)

  11. RUN
    good zombies at Faraday 6.69 km 01:00 14:30 pace

    W5 wo3. Wonderful

  12. RUN
    alright Perimeter of Estacada 6 km 00:53 14:12 pace

    Wet! Ok otherwise.
    Zombies week 5 workout 2

  13. RUN
    Faraday road 3.77 mi

    The rain held off & it was a beautiful morning. Kenobe was really good and ran beside me most of the time. Zombie 5K training w5wo1

  14. RUN
    8.96 km 00:51 09:09 pace

    Cold wind that took my breath away. Felt like turning back several times. Finished though :-)

  15. walk
  16. RUN
    good zombies in Estacada after dark 4.95 km 00:50 16:15 pace

    Went alright.
    Week 4 workout 1