Site:
http://about.me/alexanderhundt
Miles:
373 total / 0 in 2013
Goal:

(1) My first triathlon in 2012 (2) The SwissAlpine 73K in 2013 (3) The TransAlpine until 2015 (4) The IronMan until I turn 40

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Alexander logged 373 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    good Hannover Eilenriede 19 km 01:58 09:59 pace

    Picked up a buddy who lives in the neighborhood since I moved to Hannover. Always on the move this guy isn't a regularly runner but damn he has some speed and stamina going on there. We starte... read more

  2. RUN
    great Steinhuder Meer half way 17 km 01:51 10:30 pace

    First time in years that my dad and me eventually found the time to go for a run together. My old man used to be the one responsible for 'dragging' me into this sport but ever since he to... read more

    • Benjamin S.
      Benjamin S.

      Great way to spend some quality time together! I'm proud of you both! Next time I'm coming with you!

      12 months ago Like

  3. RUN
    good Sarstedt to Elze 18 km 01:55 10:16 pace

    Went off to visit my dad and put my new hydration pack to another test. Weather was extremely hot but I was pretty well equipped and enjoyed my little tour. Time therefore includes a 10min break wh... read more

  4. RUN
    alright Oesselse 16K 15.87 km 01:38 09:56 pace

    Lately I was told that "I dont have time" is the adult version of "our dog ate my homework". It bugs me anyway that, although my job makes my hobby more affordable in terms of q... read more

  5. RUN
    blah Rennsteiglauf 73K 73 km 09:40 12:47 pace

    A day for two firsts: First time I participated in the Rennsteiglauf supermarathon in Thuringia, Germany and also the first time I used a hydration backpack, rather than my usual fuel belt.

    Race s... read more

  6. RUN
    great Oesselse 16K 15.87 km 01:36 09:44 pace

    Out of the suit, into the running gear, and a relaxing jog around the villages.

    • Benjamin S.
      Benjamin S.

      Seems like the new found routine of work combined with eating and drinking is treating you well... ;-)

      about 1 year ago Like

  7. RUN
    alright Harzquerung (Harz-crossing) 2012 51 km 06:35 12:27 pace

    This was the 2nd participation of my buddy and me at the beautiful trail run from Wernigerode to Nordhausen, Germany. We had quite ambitous goals, improving our time from last your by 45minutes in ... read more

    • Benjamin S.
      Benjamin S. Congrats
      Congrats:

      But from experience I can tell: It´s going to be one hell of a trip along the Rennsteig...!
      But now for some days of r&r before the madness continues...! ;)

      about 1 year ago

  8. RUN
    great Like a gazelle 17.34 km 01:48 10:01 pace

    Far better than the last one, the only reason I ran just 18K was the setting sun, I could've run further easily. Way better preparation this time plus optimal hydration kept my going at a comp... read more

    • Benjamin S.
      Benjamin S.

      Nice, now all you've got to do is do it all over again, two and a half times, back to back... ;-)

      about 1 year ago Like

  9. RUN
    blah Deister 18 km 02:04 11:05 pace

    Quite alright, yet not convincing with the first 50K for this year ante portas. Quads gave in after 1.5hrs, which I blame my bad preparation for: no weight exercises in months and I forgot to bring... read more

  10. RUN
    great Sarstedt 10K 10.35 km 01:00 09:19 pace

    A little speed training after work to compensate for the lack of hill training here. Could've made it a few seconds under an hour if it hadn't been for the busy road I have to cross at th... read more

    • Benjamin S.
      Benjamin S.

      Gut, dass es jetzt endlich langsam los geht... ;-)
      Jetzt noch mal schnell zwei Wochen Gas geben, dann wird es auch was mit der Harzquerung!

      about 1 year ago Like

  11. RUN
    great Hf Run 21 km 02:17 10:29 pace

    Could've run further at that pace, unfortunately wheather said otherwise plus my knee started to hurt :-/ Otherwise great

  12. RUN
    good Treadmill 5 km 00:36 11:35 pace

    Started a new job that involves a lot of travelling and staying in hotels. Nevertheless I will pack my training gear whenever I can and look for a place and some spare time to do some miles. 30 min... read more

  13. RUN
    alright Sarstedt 20K 19.96 km 02:23 11:31 pace

    Back on track after the 5 week break required for finishing my Masters thesis. Started too fast though, had to stop at 16.5km after 1h40min, so a solid 6min/km pace up until then. Lungs got heavy, ... read more

  14. RUN
    alright Oesselse 16K 15.87 km 01:42 10:20 pace

    Starving for some food along the way but at least (almost) no walking this time.

  15. swim
    good Sarstedt 500 m 00:15:00 48:16 pace

    Actually no clue, pool was so crowded I lost count of distance, called it a day after 15mins and went for the hot tub instead.

  16. RUN
    tired Oesselse 16K 15.87 km

    Doms. Cramps. 5K Walk of shame home. Nuff said.

  17. swim
    Sarstedt 1000 m 00:22 35:19 pace

    Set a goal to compete in my first triathlon before October. Guess that means I need to start swimming then.

  18. RUN
    good Sarstedt 11.24 km 01:16 10:52 pace

    s-so f-f-freakishly cold-d... -10 deg C, that's 14 deg F.
    Plus Captain Sense-of-direction got lost on a new track once again. I really need to look at Google maps before(!) I go out.
    Pace grea... read more