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  • 30 miles
  • 02:00 time
  • 1494 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great 2nd Intel Friday ride 47.91 km 02:00 14.8mph pace

    Great ride today, 11 folks learning to chain gang..ok maybe 4 or 5 learning to chain gang...the rest ol' seasoned riders.

  2. VELO
    good Leixlip- Batterstown loop 40.87 km 01:47 14.3mph pace

    Intel run, group of 8 for 40kms and group of 3 for 25kms

  3. VELO
    good Edenderry-Clonmore-Ballyfore-... 21.06 km 01:18 10.1mph pace

    Gentle ride in the breezy sunshine with Molly (12)
    Learning some roadcraft/sense

  4. VELO
    tired Festive 500 begins 44.52 km 02:35 10.7mph pace

    Poor performance, poor fitness, lack of pedal power, -1 deg C (windchill) 43 kph headwinds...tired, least the snow waited till I had finished.

  5. VELO
    alright Edenderry-Rhode via Mt Lucas 33.35 km 01:32 13.5mph pace


  6. VELO
    good Intel Charrideee Ride 2013 87.36 km 03:26 15.8mph pace

    Sunny, but cold spells

    • Cristian V.
      Cristian V. Great Performance
      Great Performance:

      Nice ride !! Couple of nice hills in there too !

      7 months ago

  7. VELO
    good Edenderry -Togher hill loop 36.59 km 01:27 15.6mph pace

    Sunny, got a bit of a 'pad' problem with the old assos...#smartingarse

  8. VELO
    good Edenderry-Enfield Loop 57.05 km 02:17 15.6mph pace

    Crashed into the back of some old biddy in Enfield. She pulled out from my left and stopped immediately in front of me to turn right...I whammoed into the back of her doing an endo....Shouting at h... read more

  9. VELO
    great Wet, Wetter, Wettest 54.12 km 02:14 15.1mph pace

    Without doubt, the wettest I have been out on a bike in any rain. 24kms homeward journey in torrential rain, flooding on roads around Longwood and Broadford...

  10. VELO
    good Race the Rain 39.47 km 01:34 15.6mph pace

    Warm but windy, just got in before rain started

  11. VELO
    good Loop with kids 28.85 km 01:33 11.5mph pace

    Short ride with Joe (14) and Molly (11) a wee bit wet in last 3 kms as it absolutely poured...but no complaints from either..

  12. VELO
    great Edenderry-Tyrrellspass loop 60.53 km 02:26 15.4mph pace

    Very warm, tar melting again. 36 deg C max temp and a headwind for last 15kms home

    • John K.
      John K.

      Garmin - elevation profile is incorrect..don't know what happened.
      Cant start and finish in the same place and have a deficit in elevation....

      9 months ago Like

  13. VELO
    great 33 deg respite 57.79 km 02:24 15.0mph pace


  14. VELO
    great Lassoo'd head loop 57.35 km 02:25 14.7mph pace

    Very warm 20-31 degrees. Tar melting on the roads.....

  15. VELO
    great Croghan loop 52.45 km 02:18 14.2mph pace

    Got in some hills today....

  16. VELO
    tired 74.52 km 03:25 13.6mph pace

    Jesus I am dying. 40k into ride and got bad stomach cramp...was like an octogenarian riding the 35kms back home...but I did get to go along the new bypass and there were a good few curteous motoris... read more