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  • 49 miles
  • 03:19 time
  • 2219 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Two rides merged 79.5 km 03:19 14.9mph pace

    Two rides merged together, because Garmin is a stupid asshat and can't split them

  2. VELO
    injured Dog Day Morning 22.24 km 00:54 15.4mph pace

    7kms into ride, attacked by a farm dog. Caught in the rear wheel and sent me down. Took a bang to the kneecap, right into the bar ends. Big ring took a few chunks out my lower leg and ruined a bran... read more

  3. VELO
    great Sunny Day Ride 2 52.85 km 02:08 15.4mph pace

    Very warm day, pushed 30 deg just as I was finishing...ave of 26 deg

  4. VELO
    good Newtown Loop 60.57 km 02:30 15.1mph pace

    Dull but warm enough

  5. VELO
    blah Tour of Louth DNF 70.42 km 02:46 15.9mph pace

    cramp, 3 punctures....not a great day. Abandoned on Jenkinstown Hill at halfway on climb. Headed back down to Dundalk.

  6. VELO
    good sunny day ride 51.94 km 02:06 15.4mph pace

    cool, breezy, but sunny

  7. VELO
    great Intel TO3 37.3 km 01:37 14.3mph pace

    Three riders today...nice, warm sunny afternoon

  8. VELO
    good Solo ride out from Intel 42.4 km 01:49 14.5mph pace

    Shorts and short sleeves despite being overcast...not cold at all.

  9. VELO
    good Solo (Pat Jones) 40km loop 40.36 km 01:41 14.9mph pace

    Breezy return from Daingean

  10. VELO
    great Pat Jones Memorial Cycle (40km) 40.17 km 02:02 12.3mph pace

    Great weather, Molly cycled well. Good pace. Loads of encouragement from the other cyclists.

  11. VELO
    great 2nd Intel Friday ride 47.91 km 02:00 14.8mph pace

    Great ride today, 11 folks learning to chain gang..ok maybe 4 or 5 learning to chain gang...the rest ol' seasoned riders.

  12. VELO
    good Leixlip- Batterstown loop 40.87 km 01:47 14.3mph pace

    Intel run, group of 8 for 40kms and group of 3 for 25kms

  13. VELO
    good Edenderry-Clonmore-Ballyfore-... 21.06 km 01:18 10.1mph pace

    Gentle ride in the breezy sunshine with Molly (12)
    Learning some roadcraft/sense

  14. VELO
    tired Festive 500 begins 44.52 km 02:35 10.7mph pace

    Poor performance, poor fitness, lack of pedal power, -1 deg C (windchill) 43 kph headwinds...tired, least the snow waited till I had finished.

  15. VELO
    alright Edenderry-Rhode via Mt Lucas 33.35 km 01:32 13.5mph pace