good job on a workout

Absolutely better than not!! Good for you!! on a workout

4 on the TM is def better than nothing, WTG on a workout

Great job. on a workout

Hope your PF goes away quickly. on a workout

Great job! on a workout

I wish you an injury free training! on a workout

Yeah way to go Thomas on a workout

Well done! on a workout

Woohoo! Go Thomas! on a workout

great news about the foot! Foot injuries are pesky! :) on a workout

Congrats on 1,001 miles for 2011. Awesome milestone. :)

Great! on a workout

Great run! on a workout

That is really awesome, man. Good job!! Hope your foot gets better. on a workout

yay on a workout

Good to see you back! on a workout

Awesome! on a workout

. on a workout

i'd say this is a great run. it's always like that when you are having fun. on a workout

Sounds like you're doing everything right. on a workout

PF is a nasty bitch. Looks like you see the light at the end of the tunnel th... read more

Great run! Way to beat the heat. on a workout

Nice job today. on a workout

It's always good to run and not worry about 'pain' things! Glad to hear you a... read more

Nice to hear your foot is doing better, great run especially in that kind of ... read more

Yay! on a workout

Sorry to hear you are still battling this Thomas. on a workout

get well soon! on a workout

Hang in there, you will be back to your trail soon! on a workout

I have always wanted to get into some night running, sounds like fun if you h... read more

Wow - impressive run in the heat. Don't know how you do it! on a workout

WOW!! Great run in the heat. As for me, bring on the heat!! on a workout

You're a "true" runner Thomas ...nothing stopping you! I definitely prefer t... read more

Holy Shimoli Thomas! I can't believe you are running in that kind of heat! D... read more

Feel better Thomas! Ice is the best and agree, it Plantar fasciitis sucks! on a workout

Slow but steady...I fell ya' going to investigate A.R.T. for mine tomorrow AM. on a workout

Get better soon! Way to get it done! on a workout

grt! Make sure u've enough support while ur healing n take it easy on runs. A... read more

Great to see you are out on the trail again and feeling better! on a workout

That's great to hear. Just keep it slow and easy. No need to get injured again. on a workout

hang in there Thomas, you'll be up & running again in no time. on a workout

Get better Thomas. I hear ice helps. on a workout

Sorry to hear Thomas. Hope you duct tape device speeds your recovery! on a workout

Sorry to hear about the foot problem. At least the cycling will work some ext... read more

94 degrees? Nice run! on a workout

Way to rock the miles & the heat! on a workout

way to go! on a workout