Thomas
After taking a long break to allow my plantar fasciitis to heal, I finally feel like I am ready to get back into running. I really missed the exercise and the routine. I've put back on most of... read more
- Site:
- http://www.TheTrailJogger.com
- Miles:
- 1688 total / 0 in 2013
- Goal:
I used to be overweight and out of shape but I decided to do something about it! I've transformed from fat to fit; now I am training for my first ultramarathon!
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Thomas logged 1688 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
Neighborhood Run 2.26 mi 00:26 11:26 pace
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RUN
tired Northshore Trail 4.64 mi
Wasn't feeling it today. Ended up turning around half way through my run.
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Today was a hard day to run :-( I wish I had stopped at 10 miles :(
about 1 year ago • Like
- Show 3 more comments...
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Always good to listen to your body. Next time you will get it!
about 1 year ago • Like
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Interesting
How you all, I picked up through your brief introduction, and for your interest. I really hope you have a good friendship. Beside me there is something very important to reveal to you, but I find it difficult to express here, because it is a public website. Please I will like you contact me through my private e-mail through (ritarita400@yahoo.com)
Therefore, we can better mutual understanding, I give you my pictures, also told me that OK.Yours friend Rita.11 months ago • Like
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RUN
Northshore MADD West 5.32 mi 01:17 14:29 pace
Ran on the new portion of the trail today. Also saw my first Copperhead of the year!
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Exciting on both accounts!
about 1 year ago • Like
- Show 5 more comments...
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Nice!
about 1 year ago • Like
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Good going Thomas!
about 1 year ago • Like
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RUN
6.02 mi 01:31 15:04 pace
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RUN
4.09 mi 01:05 15:48 pace
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RUN
2.37 mi 00:33 13:44 pace
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4.11 mi 00:50 12:08 pace
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4.12 mi 00:51 12:18 pace
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4.66 mi 01:09 14:46 pace
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4.13 mi 01:19 19:04 pace
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4.65 mi 01:02 13:15 pace
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RUN
great Northshore from Murrell 8.14 mi 01:46 13:02 pace
Finally back out on the trail. I struggled for the first few miles. Have a bit of a cold, so took some time to clear my head. But after that I felt pretty good. It was BEAUTIFUL today... mid 60s an... read more
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Dreadmill 4.03 mi
No time to get to and from the trail today so did a quick 4 on the dreadmill. While running I watched a taped copy of the debate from last night. Boy are we in trouble! Obama or one of those four n... read more
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Nicely done,Thomas.....Great job!!!
about 1 year ago • Like
- Show 2 more comments...
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Way to get some miles in Thomas
about 1 year ago • Like
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Awesome getting your miles in Thomas!! AS for the "political" thing... AGREED! What do you do when there's no one to vote for?????
about 1 year ago • Like
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RUN
Treadmill 4.12 mi 01:02 15:02 pace
Did a slow job on the treadmill today. Couldn't make it to the trail. Better to do 4 on the TM than nothing.
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Hi-five:
4 on the TM is def better than nothing, WTG
over 1 year ago
- Show 6 more comments...
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I agree
over 1 year ago • Like
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I'll Beat You :):
good job
about 1 year ago
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RUN
great Northshore from MADD 5.71 mi 01:16 13:23 pace
Was finally warm enough to get back out on the trail. LOVED IT!!!!
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RUN
Going Nowhere 4.04 mi 01:01 15:05 pace
Walked on the treadmill. Not a big fan of the mill, but still too cold outside!
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RUN
- RUN
Thomas
Great attitude -- I hope you keep healing well!
9 months ago • Like
Awesome! Gradual increase is the key, I am with you on that!
9 months ago • Like
I'm having the same issues too. i've been rolling with a tennis ball, and applying tiger balm. what did you do besides rest?
9 months ago • Like