Site:
http://www.TheTrailJogger.com
Miles:
1624 total / 76 in 2012
Goal:

I used to be overweight and out of shape but I decided to do something about it! I've transformed from fat to fit; now I am training for my first ultramarathon!

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Entries

  1. Thomas K.'s Photo Thomas
    RUN
    Treadmill 4.12 mi 01:02 15:02 pace

    Did a slow job on the treadmill today. Couldn't make it to the trail. Better to do 4 on the TM than nothing.

    7 days ago via Garmin
  2. Thomas K.'s Photo Thomas
    RUN
    great Northshore from MADD 5.71 mi 01:16 13:23 pace

    Was finally warm enough to get back out on the trail. LOVED IT!!!!

    8 days ago via Garmin   
  3. Thomas K.'s Photo Thomas
    RUN
    Going Nowhere 4.04 mi 01:01 15:05 pace

    Walked on the treadmill. Not a big fan of the mill, but still too cold outside!

    9 days ago via Garmin
  4. Thomas K.'s Photo Thomas
    RUN
    Treadmill 7.03 mi 01:51 15:48 pace

    Too damn cold to run outside!

    11 days ago via Garmin
  5. Thomas K.'s Photo Thomas
    RUN
    Run Around Town 4.74 mi 01:41 21:18 pace

    Couldn't make it to the trail, so just went for a little jog around town.

    16 days ago via Garmin
  6. Thomas K.'s Photo Thomas
    RUN
    Northshore from MADD 4 mi

    The weather here today is BEAUTIFUL!!! Sunny and 72F as I write this. Lovin it! Foot is feeling better (recovering from PF). Trying to get back into a routine. Harder than I thought it would be.

    23 days ago
  7. Thomas K.'s Photo Thomas
    RUN
    blah Northshore from MADD 6.04 mi 01:22 13:36 pace

    Very sluggish today. Need to start eating better.

    26 days ago via Garmin   
  8. Thomas K.'s Photo Thomas
    RUN
    4.22 mi 00:55 12:59 pace

    Beautiful day, awesome run on the trail. I've loving being back into a training routine (http://bit.ly/wctoqb).

    30 days ago via Garmin   
  9. Thomas K.'s Photo Thomas
    RUN
    Northshore from Murrell 5.52 mi 01:14 13:26 pace

    Foot is feeling better. Out on the trail again.

    about 1 month ago via Garmin   
  10. Thomas K.'s Photo Thomas
    RUN
    Treadmill Run 4.06 mi 00:49 11:58 pace

    Not a fan of the treadmill, but my foot was bothering me again. So decided to run on the treadmill to take it easy on my foot and so that I could stop any any time.

    about 1 month ago via Garmin
  11. Thomas K.'s Photo Thomas
    RUN
    great Northshore from MADD 4.04 mi 00:52 12:51 pace

    It feels so good to be able to run again! Lovin it!

    about 1 month ago via Garmin   
  12. Thomas K.'s Photo Thomas
    RUN
    great Northshore from Murrell Guard... 4.05 mi 00:48 11:53 pace

    I have officially resumed my training. YA BABY! My training plan is at http://bit.ly/wctoqb

    about 1 month ago via Garmin
  13. Thomas K.'s Photo Thomas
    RUN
    Northshore from MADD 4.07 mi 00:50 12:19 pace

    Took it nice and easy.

    about 1 month ago via Garmin   
  14. Thomas K.'s Photo Thomas
    RUN
    Northshore from Shoreline Dr. 4.11 mi 00:52 12:35 pace

    First run of the new year. It's gonna be a good one! I will complete my Three In Three Challenge by the end of this year (http://bit.ly/cRE6ux).

    about 1 month ago via Garmin
  15. Thomas K.'s Photo Thomas
    RUN
    Northshore MADD West 4.1 mi 00:47 11:32 pace

    Foot is feeling OK. Time to start training again. I will take the next couple of days to plan my next event and training schedule to start first week in the new year. I'm excited about finally gett... read more

    about 1 month ago via Garmin   
  16. Thomas K.'s Photo Thomas
    RUN
    Northshore MADD West 8.99 mi 01:48 12:00 pace

    ITS TOO DAMN COLD OUTSIDE!!!!!!!!!!

    2 months ago via Garmin   
    • Dianna V.
      Dianna V.
      Dianna V.

      AGREED! Saturday's run here in KCMO was 19!!!!! Brrrrrrrrrrrr!!!!! THAT is the coldest I've ever run in & now I know why!! It felt good to finish. :-)

      about 1 month ago • Like

  17. Thomas K.'s Photo Thomas
    RUN
    great Northshore MADD West CC 4.1 mi 00:51 12:23 pace

    It rained last night so the trail was muddy and covered in spots with big puddles. I ran right through the MIDDLE of every one of them... and LOVED IT!!!!!!

    2 months ago via Garmin
  18. Thomas K.'s Photo Thomas
    RUN
    Northahore Far Gate East 5.03 mi 01:02 12:24 pace

    Wasn't planning to run today but found a hole in my schedule, so plugged it with a trail run. And I LOVED it!!!

    2 months ago via Garmin