Brian V.

Millersport, OH / a runner

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Motivate

Web:

Site:

http://brianvinson10.blogspot.com

Miles:

1082 total logged

Goal:

running just to stand still

8 mi tracked
01:03 logged
07:33 pace
966 calories
- Currently 4/5 Effort.
effort 4/5

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greatSouth Bank/Lake/Bickel Church/204 – 8.33 mi / 01:03 07:33 pace

Talk about night and day difference... yesterday by the time I was 2 miles out, I was bored and it seemed like I'd run forever...

Today I felt like I *could* run forever... about 20 minutes into the run, I saw another runner ahead, and I worked my tail off to try to intercept. That made for a good workout. Then I decided I would shoot for sub 8 minute miles for the run.

Awesome workout!

about 1 month ago

Effort