- Site:
- http://www.thesufferfest.com
- Miles:
- 5457 total / 0 in 2012
- Goal:
To heal the world of turbo trainer boredom. Check out www.thesufferfest.com and you'll be healed.
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David logged 5457 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
blah 11 km
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VELO
alright 11 km
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VELO
tired 55 km
Felt absolute crap during the spin class today. We did Revolver. Hated every minute of it. Even the recovery minutes.
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VELO
tired 22 km
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VELO
great 50 km
Last ride in Tassie - very nice Half Commando loop.
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VELO
alright 40 km
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VELO
good 30 km
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VELO
good 40 km
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VELO
great 100 km
Did a race/club ride in Tassie. Finished about 15th...stayed with the front group pretty much all the way on a hilly, windy course. Very happy with that finish considering I haven't ridden 100k in ... read more
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VELO
good 60 km
Great ride with Wade Wallace of CyclingTipsBlog.com along Beach Road in Melbourne.
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VELO
alright 22 km
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VELO
great 35 km
Tore into Angels, ripped off their wings, blew their capes off and ate them for breakfast.
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VELO
good 35 km
Early morning downward spiral session.
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VELO
blah 22 km
Still tired from the previous day's effort.
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VELO
good 22 km
Legs felt awesome from the start of the morning commute and sprinted after every light and stop. Bit more sedate on the way home..
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VELO
great 60 km
Did the last hour of Local Hero in spin class and we all just nailed it. I beat Hushovd in the final sprint, Bugno too, then LeMond got me, but I beat Cipollini all the way back to his hairdresser ... read more
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VELO
blah 22 km
V tired from weekend intervals.
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VELO
good 35 km
Pushed lethargy aside and got on the bike for Revolver. Ended up averaging 225w, which was the first time I ever did that! : - ) Intervals at 275w, 'recovery' at 200w (so rode it a little different... read more
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VELO
great 40 km
220w avg for The Hunted. Very pleased with that, but it sure hurt. Did the last few minutes of the climb following Gesink at 275w. Ouch.
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VELO
good 22 km
David
David
