5457 total / 0 in 2018

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David logged 5457 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. VELO
    tired 55 km

    Felt absolute crap during the spin class today. We did Revolver. Hated every minute of it. Even the recovery minutes.

  2. VELO
    great 50 km

    Last ride in Tassie - very nice Half Commando loop.

  3. VELO
    great 100 km

    Did a race/club ride in Tassie. Finished about 15th...stayed with the front group pretty much all the way on a hilly, windy course. Very happy with that finish considering I haven't ridden 100... read more

  4. VELO
    good 60 km

    Great ride with Wade Wallace of along Beach Road in Melbourne.

  5. VELO
    great 35 km

    Tore into Angels, ripped off their wings, blew their capes off and ate them for breakfast.

  6. VELO
    good 35 km

    Early morning downward spiral session.

  7. VELO
    blah 22 km

    Still tired from the previous day's effort.

  8. VELO
    good 22 km

    Legs felt awesome from the start of the morning commute and sprinted after every light and stop. Bit more sedate on the way home..

  9. VELO
    great 60 km

    Did the last hour of Local Hero in spin class and we all just nailed it. I beat Hushovd in the final sprint, Bugno too, then LeMond got me, but I beat Cipollini all the way back to his hairdresser ... read more

  10. VELO
    blah 22 km

    V tired from weekend intervals.

  11. VELO
    good 35 km

    Pushed lethargy aside and got on the bike for Revolver. Ended up averaging 225w, which was the first time I ever did that! : - ) Intervals at 275w, 'recovery' at 200w (so rode it a little... read more

  12. VELO
    great 40 km

    220w avg for The Hunted. Very pleased with that, but it sure hurt. Did the last few minutes of the climb following Gesink at 275w. Ouch.