Site:
http://therunsnyc.com/
Miles:
91 total / 0 in 2013
Goal:

My goal is to run and meet some interesting people along the way.

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The Runs Nyc logged 91 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. The Runs Nyc's Photo The Runs Nyc

    For all those who are wishing for something a little warmer http://www.youtube.com/watch?v=JhCD6FtHbqo

    over 1 year ago
  2. The Runs Nyc's Photo The Runs Nyc

    Does anyone want to run the BK bridge? Around 3 today?

    over 1 year ago
  3. The Runs Nyc's Photo The Runs Nyc
    RUN
    4 miles in central park 4.1 mi 00:42 10:12 pace

    Had my first group #meetup, 4 people came. It was fun to run with complete strangers in the park. I enjoyed the experience and I hope some of you guys join me for future #meetups. www.therunsnyc.com

    almost 2 years ago
  4. The Runs Nyc's Photo The Runs Nyc
    FIT
    great 01:00

    Chest and biceps

    almost 2 years ago
  5. The Runs Nyc's Photo The Runs Nyc
    RUN
    good west side 2.89 mi 00:25 08:39 pace

    short run after gym

    almost 2 years ago   
  6. The Runs Nyc's Photo The Runs Nyc
    RUN
    good 7.09 mi 01:10 09:52 pace

    a nice run with @hellomissdang

    almost 2 years ago   
  7. The Runs Nyc's Photo The Runs Nyc
    RUN
    alright 7.09 mi 01:00 08:31 pace

    OMG! It is so hot outside. With all the traffic and the heat I happy to complete the run. Now what should I do for the rest of the afternoon?

    almost 2 years ago   
    • Douglas S.
      Douglas S.
      Douglas S.

      Nice run, maybe do another? :)

      almost 2 years ago • Like

    • Natural
      Natural
      Natural

      it's gorgeous outside. i agree, do another 7 and enjoy! nice run in the city.

      almost 2 years ago • Like

    • The Runs Nyc
      The Runs Nyc
      The Runs Nyc

      Oh hail no! That was my long run for the week. Saturday I am ridding up to Coney Island for the bubble war! Any takers?

      almost 2 years ago • Like

  8. The Runs Nyc's Photo The Runs Nyc
    RUN
    alright Back in Bernarsville 5.04 mi 00:35 07:01 pace

    Today I ran around the town I grew up. I made it a scenic route to check out all the places I used to hang out during X-C. It's good to be home.

    almost 2 years ago   
    • Skibba
      Skibba
      Skibba

      love it. bet you could see it then and now....

      almost 2 years ago • Like • 1 person

    • The Runs Nyc
      The Runs Nyc
      The Runs Nyc

      It was nice. They just recently replaced the surface on the track so that made me sad. But it's a nice town with good memories.

      almost 2 years ago • Like

  9. The Runs Nyc's Photo The Runs Nyc

    Easy summer pasta recipie. Check it out — http://therunsnyc.com/2011/help-its-not-a-spicy-meatball/

    almost 2 years ago
  10. The Runs Nyc's Photo The Runs Nyc
    RUN
    2mile run 2 mile walk 4 mi 00:50 12:30 pace

    My indented 4 mile run turned into a 2 mile run with a 2 mile walk. 92 degrees but feels like 99. I felt good and then felt great and then quickly felt like shit. You have to love the summer!

    almost 2 years ago
    • Natural
      Natural
      Natural

      still a good job. way to go and yes, you HAVE to love summer. :)

      almost 2 years ago • Like

  11. The Runs Nyc's Photo The Runs Nyc
    FIT
    01:00

    Chest and back

    almost 2 years ago
  12. The Runs Nyc's Photo The Runs Nyc
    RUN
    great The tip of Manhattan. 4.69 mi 00:29 06:07 pace

    HOT and DEHYDRATED! Good thing i had the clash pushing me along.

    almost 2 years ago   
  13. The Runs Nyc's Photo The Runs Nyc
    FIT
    great 00:01:15

    Chest, back, abs

    about 2 years ago