- Miles:
- 1028 total / 3 in 2012
- Goal:
To just enjoy running and keep from getting injured.
Michael Crook ran: This turned out to be...
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- 3 miles
- 00:22 time
- 07:04 pace
- 338 calories
- details
good
Let Freedom Run 5k
3.1
mi
00:22
07:04 pace
This turned out to be a great race. I ran well and was able to meet some fellow dailymilers. Stu A., Jennifer H., Fitness Freak, Eric M., Bob and I got together before the race kicked off. The entire 5k course consisted of rolling hills, which I kind of enjoyed. I didn't know what to expect as far as a time, since I had not run a 5k in over a year. Normally I don't even feel warmed up until the first 3 or 4 miles are over. Overall, it was a great experience and I got to meet some great people.
- Gear
- Weather
Sounds like a great race! Super pace!
11 months ago
Great meeting you 2! I love to read about your warm up after 4 miles! lol. I don't think I'll ever warm up to running :).
11 months ago • Like
Great effort. The course isn't what I'd call a fast one, so you should be really pleased. The next cool, flat race should be a burner.
11 months ago • Like
Nice run Michael!
11 months ago • Like
Nice work!!
11 months ago
Good race. Those hills got to me.
11 months ago • Like
Nice race! Especially with the hot weather. Nice way to celebrate the 4th :)
11 months ago
Congrats, MC. Luv that speed you rocked in this event. Well done.
11 months ago