Michael Crook ran: This was a nice run i...

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  • 5 miles
  • 00:38 time
  • 08:30 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 156 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Neighborhood run 4.5 mi 00:38 08:30 pace

This was a nice run in perfect weather. I felt pretty good throughout. I pushed it at times, buy tried to begin and end with an easy pace.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
467