Michael Crook ran: I felt great during t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:16 time
  • 09:27 pace
  • 922 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great W&OD Run 8 mi 01:16 09:27 pace

I felt great during this run and had plenty of energy left when I finished. I didn't know how my legs would feel after driving 4 hours today, but it didn't seem to be an issue.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
922