Michael Crook ran: My left knee felt a l...

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  • 5 miles
  • 00:42 time
  • 09:15 pace
  • 504 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Lake Newport Run 4.5 mi 00:42 09:15 pace

My left knee felt a little sore at the beginning, but it subsided after the first mile. I'm icing it now just to try to keep any possible inflamation at bay. The weather was great (60 and sunny) and I enjoyed this nice neighborhood run.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
504
  • Middalia W.
    Middalia W.
    Middalia W.

    Sounds like perfect weather...glad you got to enjoy it!! Take care of the knee, I hope it keeps improving!

    almost 2 years ago • Like

  • Brian A.P
    Brian A.
    Brian A.

    Glad the knee soreness went away, Michael. You're a champ.

    almost 2 years ago • Like

  • Mike F.
    Mike F.
    Mike F.

    good job, take care of that knee!

    almost 2 years ago • Like

  • Andy O.P
    Andy O.
    Andy O.

    Great day for a run! Nice one.

    almost 2 years ago • Like

  • Kathy G.
    Kathy G.
    Kathy G.

    Nice work, hope the knee is back to 100% soon!

    almost 2 years ago • Like

  • Tanya R.P
    Tanya R.
    Tanya R.

    Sounds like a good run with good weather.

    almost 2 years ago • Like

  • Mandy P.
    Mandy P.
    Mandy P.

    Great weather to be running in I think. Careful with the knee, joint problems are not fun. But the run looks nice and easy

    almost 2 years ago • Like

  • Leigh
    Leigh
    Leigh

    60 wow!
    Yum yum!

    almost 2 years ago • Like