Michael Crook ran: Short run after work....

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  • 3 miles
  • 00:28 time
  • 09:24 pace
  • 344 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 136 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Short neighborhood run 3 mi 00:28 09:24 pace

Short run after work. Took it nice and easy after yesterday's 5k.

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
344