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Michael logged 1067 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. FIT

    Completed Week 1, Day 3 of the 100 Pushups - Intermediate Program #100pushups

  2. FIT

    Completed Week 1, Day 2 of the 100 Pushups - Intermediate Program #100pushups

  3. VELO
    Cycling 4.72 mi 00:30 9.5mph pace

    Workout at 11:40 AM

  4. RUN
    good 2.11 mi 00:21 10:06 pace

    This was my first run after being out with a back injury for several weeks. It went pretty well, but I'm not sure if I'll be ready for the Cherry Blossom in just over a month.

  5. RUN
    good 2.12 mi 00:21 10:02 pace

    Windy, windy, windy. An short run during the afternoon is such a great way to break up the work day.

  6. RUN
    good 1.92 mi 00:22 11:20 pace

    Nice, short evening run.

  7. RUN
    alright 3 mi 00:29 09:35 pace

    Felt a little blah to begin with, but it turned into a nice run.

  8. RUN
    good 2.09 mi 00:22 10:40 pace

    Man, was it cold this morning. 17 degrees. This run was short and slow with the ice on the ground.

    • Brent P.
      Brent P. Hi-five

      Nice work and thanks for the friend request Michael!

      about 6 years ago

  9. RUN
    good 2013 New Year's Day 5K 3.17 mi 00:25 08:01 pace

    Well, my first race of the year is done. Luckily, the rain held off and it ended up being a very nice morning. It was my first race and only 4th or 5th run since the Army Ten Miler.

  10. RUN
    good Short run around the neighbor... 2.1 mi 00:20 09:38 pace

    I lost my Garmin 405 about six months ago have been using RunKeeper on my iPhone ever since. Yesterday my wife was going through one of our closets and found my Garmin! It's almost like a new ... read more

  11. RUN
    good 3.19 mi 00:34 10:46 pace

    it was a little muggy on the trail this morning after raining most of the night.

  12. RUN
    good Stroller run with Ben 2 mi 00:21 10:38 pace

    It was only two miles, but when it's 80 degrees with 69% humidity and you're pushing a 35 pound three year old in a stroller it can feel much farther.

    • Brian A.
      Brian A.

      Stroller run's are always great.

      over 6 years ago Like

    • Michael C.
      Michael C.

      Brian - They're especially great when your 3 year old sees a woman with short hair walking a dog and then waits until we are right next to them to start yelling "Daddy, Is that a man or a woman" over and over again. :)

      over 6 years ago Like2 people

    • The Poet K.
      The Poet K.


      over 6 years ago Like

  13. RUN
    good 3.21 mi 00:32 09:58 pace

    Well, this wasn't just my first run of the year. It was also my first run since MCM. I needed a break and wasn't really enjoying running that much. Hopefully, the motivation to run return... read more

  14. Shared Photo

    Although this picture may not look like it, I did enjoy MCM.