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Michael logged 1063 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Michael C.'s Photo Michael
    RUN
    good 2.11 mi 00:21 10:06 pace

    This was my first run after being out with a back injury for several weeks. It went pretty well, but I'm not sure if I'll be ready for the Cherry Blossom in just over a month.

    3 months ago via Electric Miles
  2. Michael C.'s Photo Michael
    RUN
    good 2.12 mi 00:21 10:02 pace

    Windy, windy, windy. An short run during the afternoon is such a great way to break up the work day.

    4 months ago via Garmin   
  3. Michael C.'s Photo Michael
    RUN
    good 1.92 mi 00:22 11:20 pace

    Nice, short evening run.

    4 months ago via Garmin   
  4. Michael C.'s Photo Michael
    RUN
    alright 3 mi 00:29 09:35 pace

    Felt a little blah to begin with, but it turned into a nice run.

    4 months ago via Garmin   
  5. Michael C.'s Photo Michael
    RUN
    good 2.09 mi 00:22 10:40 pace

    Man, was it cold this morning. 17 degrees. This run was short and slow with the ice on the ground.

    4 months ago via Garmin   
    • Brent P.P
      Brent P. Hi-five
      Brent P. Hi-five:

      Nice work and thanks for the friend request Michael!

      4 months ago

  6. Michael C.'s Photo Michael
    RUN
    good 2013 New Year's Day 5K 3.17 mi 00:25 08:01 pace

    Well, my first race of the year is done. Luckily, the rain held off and it ended up being a very nice morning. It was my first race and only 4th or 5th run since the Army Ten Miler.

    5 months ago via Garmin   
  7. Michael C.'s Photo Michael
    RUN
    good Short run around the neighbor... 2.1 mi 00:20 09:38 pace

    I lost my Garmin 405 about six months ago have been using RunKeeper on my iPhone ever since. Yesterday my wife was going through one of our closets and found my Garmin! It's almost like a new ... read more

    5 months ago via Garmin   
  8. Michael C.'s Photo Michael
    RUN
    good 3.19 mi 00:34 10:46 pace

    it was a little muggy on the trail this morning after raining most of the night.

    10 months ago via Electric Miles
  9. Michael C.'s Photo Michael
    RUN
    good Stroller run with Ben 2 mi 00:21 10:38 pace

    It was only two miles, but when it's 80 degrees with 69% humidity and you're pushing a 35 pound three year old in a stroller it can feel much farther.

    10 months ago via Electric Miles
    • Brian A.P
      Brian A.
      Brian A.

      Stroller run's are always great.

      10 months ago • Like

    • Michael C.
      Michael C.
      Michael C.

      Brian - They're especially great when your 3 year old sees a woman with short hair walking a dog and then waits until we are right next to them to start yelling "Daddy, Is that a man or a woman" over and over again. :)

      10 months ago • Like • 2 people

    • Kurt K.
      Kurt K.
      Kurt K.

      LOL

      10 months ago • Like

  10. Michael C.'s Photo Michael
    RUN
    good 3.21 mi 00:32 09:58 pace

    Well, this wasn't just my first run of the year. It was also my first run since MCM. I needed a break and wasn't really enjoying running that much. Hopefully, the motivation to run return... read more

    over 1 year ago via Garmin   
  11. Michael C.'s Photo Michael
    Shared Photo

    Although this picture may not look like it, I did enjoy MCM.

    over 1 year ago