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Michael logged 1028 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Michael C.'s Photo Michael
    RUN
    good 3.21 mi 00:32 09:58 pace

    Well, this wasn't just my first run of the year. It was also my first run since MCM. I needed a break and wasn't really enjoying running that much. Hopefully, the motivation to run returns with the... read more

    about 1 month ago via Garmin   
  2. Michael C.'s Photo Michael
    Shared Photo

    Although this picture may not look like it, I did enjoy MCM.

    3 months ago
  3. Michael C.'s Photo Michael
    RUN
    good Army Ten Miler 10 mi 01:19 07:55 pace

    I was going to take it easy during today's Army Ten Miler, but ended up pushing myself a little. The weather was just too nice and after seeing Marta B. take off, I wanted to run too. I ended up ru... read more

    4 months ago via Garmin
    • Janet T.
      Janet T.
      Janet T.

      hey michael, didn't you do the army 10 miler today? i think you still had a great speedy run there!!

      4 months ago • Like

    • Show 7 more comments...
    • Bob
      Bob
      Bob

      Ha! I wondered what hot, humid race you were talking about! Glad today went well. Sounds like everyone had a fun time.

      4 months ago • Like

    • Eric M.
      Eric M.
      Eric M.

      Nice run. Good to see you before the start.

      4 months ago • Like

  4. Michael C.'s Photo Michael

    Waiting in line at the DC Armory to pick up my Army Ten Miler bib for tomorrow's race.

    4 months ago via Electric Miles
  5. Michael C.'s Photo Michael
    RUN
    good 20 mi 03:27 10:20 pace

    This was a great 20 miler. I felt strong and thoughts remained positive even with the periodic rain. This was my second run in the new shoes. They held up well, so I think they'll be on my feet for... read more

    5 months ago via Garmin   
  6. Michael C.'s Photo Michael
    RUN
    blah 12.01 mi 02:04 10:20 pace

    Very muggy. Not fun.

    5 months ago via Garmin   
  7. Michael C.'s Photo Michael
    RUN
    good 18 mi 03:16 10:53 pace

    This was a very enjoyable run with great company. I met up with Janet T. , Heather R. , Marta B. and Stu A.. The temperature was great and stayed in the low-mid 50s throughout the run. I really app... read more

    5 months ago via Garmin   
  8. Michael C.'s Photo Michael
    RUN
    good 12.01 mi 01:57 09:46 pace

    It was pretty humid out there this morning. I was originally planning on getting 18 in today, but had to alter my plan due to a family commitment. I felt good throughout this run with no major ache... read more

    5 months ago via Garmin   
    • Bob
      Bob
      Bob

      Good miles, Michael. Maybe you can sneak in a second run later. Or go a bit longer tomorrow?

      5 months ago • Like

    • Marlene E.P
      Marlene E. Great Performance
      Marlene E. Great Performance:

      I agree it was humid and I barely recoginized that big red ball that was coming up over the horizon or that blue stuff above :-) Getting the 12 in is better than not going out at all. Good job!

      5 months ago

    • Mandy P.
      Mandy P.
      Mandy P.

      Nice miles Michael. Sometimes we just want a good run, even if you didn't get the 18 you planned. Keep it up!

      5 months ago • Like

  9. Michael C.'s Photo Michael
    RUN
    good 3.22 mi 00:29 09:06 pace

    A short run before the rain started again this morning. My legs felt pretty well recovered from my last long run. I'm looking forward to my 18 miler this Saturday.

    5 months ago via Garmin   
  10. Michael C.'s Photo Michael
    RUN
    good 17.01 mi 02:54 10:14 pace

    I hadn't run since last Saturday, so I wasn't sure how well this 17 miler would go today. Overall, I was pleased. I did feel the pounding on my lower legs quite a bit after mile 15, but nothing too... read more

    5 months ago via Garmin   
    • Bob
      Bob
      Bob

      That's one way to get in your weekly milage! Glad it went well.

      5 months ago • Like

    • Shelly J.P
      Shelly J.
      Shelly J.

      I can feel your pain with the pounding! I've been icing intermittently all day after my long run. Great run!

      5 months ago • Like

  11. Michael C.'s Photo Michael
    RUN
    good 2.09 mi 00:26 12:14 pace

    This was just a short ride with my son in the jogging stroller.

    6 months ago via Garmin   
  12. Michael C.'s Photo Michael
    RUN
    good 15 mi 02:30 10:01 pace

    This was a nice long run. I started at the Reston Town Center and ran out and back heading west on the W&OD. I felt pretty good throughout. I haven't been running as much as I should be, so I b... read more

    6 months ago via Garmin   
  13. Michael C.'s Photo Michael
    RUN
    12.02 mi 01:59 09:56 pace

    6 easy miles & 6 at MP

    6 months ago via Garmin