This was a nice evening run. It was uneventful, except for someone yelling out their car window at me. I was even running on the pedestrian path instead of the road. Oh well. I still enjoyed the run and the great temperature.
Entries
-
Michael ran 4.5 miles in 44 mins good 4.5 mi / 00:45 09:53 pace
-
Michael ran 4.5 miles in 38 mins goodNeighborhood run – 4.5 mi / 00:38 08:30 pace
This was a nice run in perfect weather. I felt pretty good throughout. I pushed it at times, buy tried to begin and end with an easy pace.
-
Nice work, Michael. Glad things are good.
3 days ago - Show 2 more comments...
-
Still a good pace. Good job.
3 days ago -
Yay for a beautiful day and a nice run outside.
3 days ago
-
-
Michael ran 8 miles in 1 hour and 15 mins greatW&OD Run – 8 mi / 01:16 09:27 pace
I felt great during this run and had plenty of energy left when I finished. I didn't know how my legs would feel after driving 4 hours today, but it didn't seem to be an issue.
-
Nice run.
5 days ago -
Nice 8 miler Michael!
5 days ago -
Good work, Michael; nice pace.
5 days ago
-
-
Michael ran 4.5 miles in 44 mins goodNeighborhood morning run. – 4.5 mi / 00:45 09:56 pace
It's been so long since I've run early in the morning, I had forgotten how much I enjoy it. The temperature was great and I took it nice and easy. I did make a wrong turn (I probably shouldn't try a new route in the dark), but it only ended up extendin... read more
-
I ran last night and for the love of god I could not get out of bed this morning. But yea..agreed, mornings are best.
8 days ago - Show 5 more comments...
-
The other downside of the morning run is you can't enjoy it as much when the weather is getting nicer out. But it is nice to get it out of the way.
8 days ago -
I'm a morning runner also. Nice way to start off the day!
8 days ago
-
-
Michael ran 4.5 miles in 41 mins goodLake Newport Run – 4.5 mi / 00:42 09:15 pace
My left knee felt a little sore at the beginning, but it subsided after the first mile. I'm icing it now just to try to keep any possible inflamation at bay. The weather was great (60 and sunny) and I enjoyed this nice neighborhood run.
-
Sounds like perfect weather...glad you got to enjoy it!! Take care of the knee, I hope it keeps improving!
10 days ago - Show 5 more comments...
-
Great weather to be running in I think. Careful with the knee, joint problems are not fun. But the run looks nice and easy
10 days ago -
60 wow!
10 days ago
Yum yum!
-
-
Michael ran 3 miles in 28 mins goodShort neighborhood run – 3 mi / 00:28 09:24 pace
Short run after work. Took it nice and easy after yesterday's 5k.
-
Nice recovery run, Michael.
11 days ago -
Good job! Nice and easy is always good.
11 days ago -
Nice way to wind down after work. Great job!
11 days ago -
Great recovery run!
10 days ago
-
-
Michael ran 3.1 miles in 23 mins goodRun for Haiti 5k – 3.1 mi / 00:23 07:29 pace
I had hoped to run this 5k in under 25 minutes, so I was quite pleased to end up with a 23:13. It was a beautiful morning and I really enjoyed the run. There was a nice turnout and a lot of shirts were donated for the people of Haiti.
-
Great race, Michael! Excellent pace! Always nice to run for a good cause.
12 days ago - Show 9 more comments...
-
Great Performance:
Well done!
12 days ago -
Great job! That's a very nice time there and for a good cause.
12 days ago
-
-
Michael ran 4 miles in 40 mins goodTreadmill Run – 4 mi / 00:40 10:00 pace
Easy treadmill run after work.
-
Michael ran 5 miles in 42 mins goodNeighborhood Run – 5 mi / 00:43 08:35 pace
I pushed my speed a bit today, so I could get a feel for how I may perform in my 5k on Sunday. I used the first and last miles as warm up / cool down. I had splits of 9:37, 8:14, 7:55, 7:49, and 9:20. I'm hoping for a sub-25 minute 5k and think I shoul... read more
-
You will definitely rock that 5k!
17 days ago - Show 5 more comments...
-
Good luck Michael, you're in the zone!
17 days ago -
Good Luck:
You're going to rock it!
17 days ago
-
-
Michael posted a note
I was going to go backpacking next weekend, but that was postponed. Now I'm going to participate in the Run for Haiti 5k in Reston on March 7th. It's a good concept... instead of getting a shirt your bring old race shirts to donate for those in Haiti. ... read more
-
Sounds like a great race for a good cause!
20 days ago
-
Glad you had a nice run, Michael. Don't worry about the crazy driver; probably jealous.
about 18 hours agoNice miles Michael!
about 18 hours agomaybe they were admiring your running shorts!
about 17 hours agonice run!
about 17 hours ago