Running Guy
treadmill run.... first run after the half on sunday
felt good, legs are a bit fried after the downhills ... but overall a great run
- Miles:
- 7899 total / 352 in 2013
- Goal:
Indy Half Marathon... May 2012 better find something before then if I plan on staying sane
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Running Guy logged 7899 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
5.2 mi 00:38 07:20 pace
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RUN
13.1 mi 01:30 06:54 pace
Flying Pig half..
my first successful race in 5 months... after having an achilles injury back in jan/feb and 6 weeks of PT I was able to get in 3 weeks of treadmill training.. this is pretty much ... read more -
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Crappy run 7.5 mi 00:53 07:00 pace
Dont run with a sinus cold
Dont run with a gut full of pulled pork
Poop or puke were todays themes-
I'm an infection preventionist, all my days are filled with Puke and Poop.
3 months ago • Like
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Eeks. Hope the next run is better for you.
3 months ago • Like
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this was the first run in eons where I felt completely unmotivated. sick/full/ tired... bleh,.... its done and over...onward and upward
3 months ago • Like
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RUN
5.5 mi 00:38 06:54 pace
10 - 3 min intervals
1 min at 7:19
1 min at 6:44
1 min at 6:18-6:03
6 min warm up
2 min cool down -
RUN
5 mi 00:37 07:24 pace
recovery miles.... feeling good..
only a few days left til Tampa Bay-
yeaaaaaa
3 months ago • Like
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VELO
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RUN
A kind of long rin 11 mi 01:18 07:05 pace
First double digit run in a few weeks. Solid run didnt push. Calf was a bit tight toward the end
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Back at it 8.5 mi 00:58 06:49 pace
Good run. First run in a few weeks where pushed a little bit. Achilles not angry. Thank goodness
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Glad to hear that.
3 months ago • Like
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Yay, welcome back.
3 months ago • Like
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good to hear the achilles is co operating.
3 months ago • Like
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RUN
Some speed 5.5 mi 00:38 06:56 pace
Felt ok
5x800 at 620 pace
Quarter mile recovery
Mile warm up .67 mile warmdown -
RUN
Back at it 6 mi 00:43 07:12 pace
New shoes and some strengthening have made the achilles less angry. No pain on this run
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5 mi 00:37 07:19 pace
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First run 4 mi 00:29 07:15 pace
Not bad some stiffness and pain. Know its mechanics and strength. Hopefully the shoes and more rest do me well
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been 3 days since I shut down the running with some achilles tightness...
can't wait to get back out there... the biking and weights just aren't cutting it1 person liked what Running Guy said -
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Achilles are overrated anyway. Tell it I said to stop giving you a hard time.
4 months ago • Like
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Running Guy
Loading people...
Was wondering how your running was going but glad you are painfree. Downhills are the worst in my opinion.
10 days ago