Miles:
8346 total / 0 in 2017
Goal:

Indy Half Marathon... May 2012 better find something before then if I plan on staying sane

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Running Guy logged 8346 miles.

Last workout over 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    3.1 mi 00:24 07:44 pace

    recovery miles

  2. RUN
    8.5 mi 01:00 07:03 pace

    so much for recovery

  3. RUN
    9 mi 01:08 07:30 pace

    steady miles and 2 hrs of skating post run

  4. RUN
    18.2 mi 02:14 07:21 pace

    split run 10 miles early pm. 1:14

    late pm 8.2 miles
    miles 11-14 at 6% incline
    sped up for 4 miles after that.

  5. RUN
    5.25 mi 00:42 08:00 pace

    recovery miles

  6. RUN
    12 mi 01:24 06:58 pace

    nice tempo progression run
    1 mile wu
    1 mile cd
    10 mile progression from 7:08 - 6:22.

  7. RUN
    8.5 mi 00:58 06:50 pace

    1 mile warmup at 8 m pace
    6 x 1 mile repeats at 6:22 pace
    .20 mile recovery at 8 m pace
    .5 mile cool down at 8m pace

  8. RUN
    4 mi 00:32 08:00 pace

    recovery miles
    weight routine as well

  9. RUN
    10 mi 01:14 07:24 pace

    6 miles at 7:36
    last 4 were progression paced

  10. RUN
    16.3 mi 02:00 07:21 pace

    timed run.
    miles 7 3% incline
    miles 8. 4 %
    miles 9. 5 % -7%

    a great run

  11. RUN
    6 mi 00:47 07:48 pace

    recovery miles
    heavy legs

  12. RUN
    10 mi 01:11 07:05 pace

    1 mile wu @ 7:53
    1 mile cd @ 7:53
    8 miles at 6:53 with incline

  13. RUN
    8 mi 00:55 06:52 pace

    1 mile wu
    5x1 mile 635 630 625 621 617
    1/4 mile in bw
    1 mile cooldown

  14. RUN
    5 mi 00:39 07:46 pace

    recovery miles
    inside of right foot tendon is tight

  15. RUN
    13.1 mi 01:28 06:43 pace

    little rock half
    8 seconds off a pb
    won age group. kind of cool

  16. RUN
    5 mi 00:36 07:12 pace

    shakeout miles before race tomorrow

  17. RUN
    8 mi 00:56 07:00 pace

    7.5 mile progression run
    7:13 - 6:40 and 1/2 mile cooldown

  18. RUN
    8 mi 01:00 07:30 pace

    easy run before next weeks race. 47 miles isnt exactly a taper week but ill take it

    • Holly T.
      Holly T.

      well for some it may be a taper. for me it would be killer!

      over 2 years ago Like

  19. RUN
    10 mi 01:13 07:17 pace

    10 good paced miles
    3 miles 5-8 at 3% incline