Lizzie
I just ran my 2.62 silent miles for Boston. Have you run yours? Link up with the group here: http://www.facebook.com/events/647002745316672/
- Site:
- http://www.rogue-runner.com/
- Miles:
- 285 total / 12 in 2013
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Lizzie logged 285 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
2.62 Silent Miles for Boston 2.62 mi
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RUN
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RUN
good Around town. 3 mi
I'm training my friend - he has never really run before! This was his first real run. I did 2 mi of intervals with him and 1 mile on my own. Definitely a relaxed run!
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RUN
good Locust 3 mi 00:30 10:00 pace
Great run with my roommate! I'm easing back in after my month (almost) off.
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RUN
good Monticello Holiday Classic 5k 3.1 mi 00:29 09:26 pace
Great race up at Monticello! More to come on the blog...
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RUN
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FIT
good CrossFit Riverfront WOD 01:00
Amazing WOD at CrossFit Riverfront - we ran a 5k and then did an AMRAP of 15 kettle bell swings and 10 jumping lunges to the 40 minute mark (i.e. if 5k took 30 mins, 10 min of AMRAP). I ran a 25:19... read more
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RUN
good Turkey Trot! 6.2 mi 01:02 09:58 pace
Awesome race! Love the Turkey Trot. Wanted to get under 10 minute miles and I DID!! Happy Thanksgiving!
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walk
great 2 mi walk back from Riverview... 2 mi 00:25 12:30 pace
I couldn't make it the whole 8 miles... my long-distance endurance is shot! Had to walk/run the 2 miles back.
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RUN
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RUN
great Ran through Fort Mason and th... 4.3 mi 00:40 09:18 pace
AMAZING RUN. I think I can get back into running now, shins didn't hurt too much at all. And obviously the gorgeous SF scenery didn't hurt!
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FIT
great First time at Barbell Club 01:30
Loved it! It was Barbell Club, but basically it was personal training which was amazing. Jon helped me with mobility and proper form for lifting. Can't wait to go back to Barbell Club... and I... read more
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RUN
great Blue Ridge Burn Trail Race 3.1 mi
First trail race ever (excluding high school XC), first run in awhile, and first race since March! Felt amazing - no shin splints. I'm thinking this trail running may be here to stay =)
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RUN
alright 3 hilly miles 3 mi 00:32 10:39 pace
Whoops, haven't added my workouts to this much lately! Anyway, ran 3 hilly miles today. Felt pretty blah but got it done!
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RUN
blah 2 mi treadmill 2 mi 00:23 11:20 pace
Still sick - couldn't go more than 2 mi because I was coughing too much. I want this virus to go away!!! But I'm so glad I finally got a run in =)
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RUN
good Locust Ave run 3 mi
Felt pretty good! Garmin was dead, so I have no idea how long it took. Tried to work on my form (I was in my five fingers) and it wasn't easy by any means, but I feel like I am getting the for... read more
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RUN
blah Central Park! 3 mi
Ran with Jocelyn and Corey in Central Park... so fun to meet them, but I felt horrible and had to let them go ahead while I took a shorter path. BLAH! Oh well, still fun. Oh, and we saw Luke Bryan ... read more
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RUN
great Ran in downtown Concord MA 3.75 mi
Ran down Main St in Concord from where I was staying to the Concord Library! Beautiful run (except for the highway)
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FIT
great CrossFit Riverfront 01:00
Had an awesome workout at CrossFit Riverfront in Wilmington on Monday morning!
Lizzie
YAY for new shin splints!
6 months ago • Like