Site:
http://theroadsscholar.blogspot.com/
Miles:
3593 total / 210 in 2016
Goal:

1). Get healthy again, and return to being a "regular" runner. 2). Short term: 65 miles for October 2016 3). Break 30 minutes for a 5K (Old PR was 19:48.)

Michael S ran: on 05/02/12

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  • 3 miles
  • 00:29 time
  • 09:31 pace
  • 302 calories
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  • 761 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hilton Head Island 3 mi 00:29 09:31 pace