Site:
http://theroadsscholar.blogspot.com/
Miles:
1746 total / 280 in 2012
Goal:

Stay consistant in 2012. Pasadena Half Marathon, St. Petersburg Half Marathon, New Orleans half marathon, Atlanta ING half-marathon, Savannah half marathon.

Michael Selman ran: Great taper continues...

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  • 3 miles
  • 00:30 time
  • 09:33 pace
  • 320 calories
  •  
  •  
  • 386 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great clarksville 3 3.18 mi 00:30 09:33 pace

Great taper continues. Another easy 3 this morning and felt like I was floating on air. About same time as yesterday, but a better run because the splits were negative, which means I'm fully recovered from Sunday's tempo run. Another 3 tomorrow, then heading down to St. Pete for the race. Stoked!

4 months ago via Garmin

Calories
320