Site:
http://theroadsscholar.blogspot.com/
Miles:
1746 total / 280 in 2012
Goal:

Stay consistant in 2012. Pasadena Half Marathon, St. Petersburg Half Marathon, New Orleans half marathon, Atlanta ING half-marathon, Savannah half marathon.

Michael Selman ran: I think I was exhaust...

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  • 3 miles
  • 00:30 time
  • 09:37 pace
  • 320 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Yeah for Fresh Legs 3.16 mi 00:30 09:37 pace

I think I was exhausted yesterday, so I turned in early last night and had a good night's sleep. Woke up feeling good today, and had a very nice 3-mile run a little quicker than it felt. Chilly frosty morning, but I love them like that.

4 months ago via Garmin

Calories
320