Site:
http://theroadsscholar.blogspot.com/
Miles:
1746 total / 280 in 2012
Goal:

Stay consistant in 2012. Pasadena Half Marathon, St. Petersburg Half Marathon, New Orleans half marathon, Atlanta ING half-marathon, Savannah half marathon.

Michael Selman ran: Starting full-fledged...

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  • 3 miles
  • 00:32 time
  • 10:14 pace
  • 323 calories
  •  
  •  
  • 386 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good clarksville 3 3.17 mi 00:32 10:14 pace

Starting full-fledged taper. Today was a great shake-out 3 miles, nice, slow and relaxing. No ill effects of yesterday's longer tempo run. Went to check St. Pete weather for Sunday's half and was shocked to see a Forecast high of 15 and low of 8 until I realized I was looking at Saint Petersburg, Russia. lol.

4 months ago via Garmin

Calories
323