Site:
http://theroadsscholar.blogspot.com/
Miles:
1746 total / 280 in 2012
Goal:

Stay consistant in 2012. Pasadena Half Marathon, St. Petersburg Half Marathon, New Orleans half marathon, Atlanta ING half-marathon, Savannah half marathon.

Michael Selman ran: Decided to stay close...

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  • 8 miles
  • 01:18 time
  • 09:39 pace
  • 813 calories
  •  
  •  
  • 1790 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Big Creek Greenway 8 8.02 mi 01:18 09:39 pace

Decided to stay close to home for this morning's 8 with Kelli. Rained over night and was concerned that the trails down by the river would be muddy, so headed right up the road to the Big Creek Greenway, and had a great 8-mile run. This was our last effort run before next week's St. Pete Half, and was very happy with how everything felt. All early miles consistently in the upper 9's, and last 2 miles were the quickest at 9:28 and 9:10. Easy week ahead.

4 months ago via Garmin

Calories
813