Site:
http://theroadsscholar.blogspot.com/
Miles:
1746 total / 280 in 2012
Goal:

Stay consistant in 2012. Pasadena Half Marathon, St. Petersburg Half Marathon, New Orleans half marathon, Atlanta ING half-marathon, Savannah half marathon.

Michael Selman ran: A very nice way to fi...

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  • 3 miles
  • 00:32 time
  • 09:58 pace
  • 322 calories
  •  
  •  
  • 386 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good clarksville 3 3.16 mi 00:32 09:58 pace

A very nice way to finish up the week. I very rarely don't take at least 1 rest day a week, but I'm finding that steady short runs every day is a nice way to begin a taper. Have an 8-miler planned for tomorrow, then an easy week leading into my first of 2 half-marathons in consecutive weeks.

4 months ago via Garmin

Calories
322