Site:
http://theroadsscholar.blogspot.com/
Miles:
1746 total / 280 in 2012
Goal:

Stay consistant in 2012. Pasadena Half Marathon, St. Petersburg Half Marathon, New Orleans half marathon, Atlanta ING half-marathon, Savannah half marathon.

Michael Selman ran: Actually did 3.16 in ...

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  • 3 miles
  • 00:31 time
  • 09:42 pace
  • 326 calories
  •  
  •  
  • 386 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good clarksville 3 3.18 mi 00:31 09:42 pace

Actually did 3.16 in 30:27 but had to hit the stop button a few times before the watch actually stopped. I've always known that my body actually likes running every day better than taking days off. The more days in a row I run, the more the subtle pains of growing older seem to fade into the background. I'm not as fast as I was 30 years ago, but I can run a lot further, and appreciate it much more. It's all good.

4 months ago via Garmin

Calories
326