Site:
http://theroadsscholar.blogspot.com/
Miles:
1746 total / 280 in 2012
Goal:

Stay consistant in 2012. Pasadena Half Marathon, St. Petersburg Half Marathon, New Orleans half marathon, Atlanta ING half-marathon, Savannah half marathon.

Michael Selman ran: Very nice shakeout ru...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:41 time
  • 09:58 pace
  • 419 calories
  •  
  •  
  • 528 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ki%60oexxx%60o%3fyfe%40l%5bn%40y%40r%40oal%40yvc%60cevezmlixur%5bna%40rs%40hiaisbgy%40%3f_%40gw%40ac%40dg%40v%7d%40tg%40v%5dzuvgd%40epavbb%40%5ebzfvhrnf%40d%40va%7ealx%3fb%40izmruaeil_%40rchqe%5bowua_bod%5bp%40q%40%60ag%40d%40o%40nw%40%40urscgujwp%40xn%5ea%60%40evixspqfaibbee%5deg_%40syiycuaf%5daw%40q%5dcm%40ha%40g%40ig%5dmkas%5dby%40j%40sa%7caupy%40%5e_%40lyf_bfm%40%3fsai%5b%40uma%7dadwb%3fcbd%5de%5d%3feropj%3f%5colglc%60dczab%40bzcb%5eaba%40%5cdb%40%60%40%7cad%60%40%40%5cc%60%40ib%40ktsz%7dbrbebtauzk%60%40eb%40f%5cn%5cvvf%40rzanxfzptzn%5efb%40%3f%60%40iz%40g%5ei%40x%40i%40b%40atp%60%40xlanpza%60a%5dz%40aanyf_%40v%7b%40zgbj%40savj%7c%40j%40vab%40h%40%5cn%40j%40%60%40t%5ej%5e%40xab%40kpgl%40c%40%7e%40g%40%5eed%40bxdf%40zj%40r%40xtpar%40llzb%40z%3ffaqza%40palbrkdkvwh%40sbcmibac%40xqcbm%40ec%40k%5dowiakaoyog%40kea%40k%40dc%40hc%40x%40mbvyzorc%60%40%40tbb%40pr%40h%40vnraz%5epp%40d%40vnvdtngxq%40e%40s%40may%40um%7b%40q%5bmua_awgi%40%3fc%40lwxyl%40md%40%5bz%40gl%40%40%5ebd%40fh%40l%60%40nzbana%5e%60ab%5e%3f%5eqvb%3fhahf%40jh%40gr%5dludsfsngludw%3forqlwh%7d%40nwmo%40s%40_ac%40soi%40q%40ws%5doa%40k_%40di%40pu%40n%40u%40x%5dde%40%3fe%40eg%40quoiacaoaa%40saq%40  
good brookwood hard 4 4.13 mi 00:41 09:58 pace

Very nice shakeout run after yesterday's 10-miler. All my parts were functioning as designed. One more mile needed for the ever elusive 100-mile month. It's not getting away this time. Now it's time to taper for the coast to coast St. Pete and Pasadena half marathons on Feb 12 and 19.

4 months ago via Garmin

Calories
419
  • Jenny W.
    Jenny W.
    Jenny W.

    Nice run! It feels good to have a goal within reaching distance! Great work, Michael!

    4 months ago • Like

  • Sandra W.
    Sandra W. Great Performance
    Sandra W. Great Performance:

    Nice job! 100 mile month! WOW!

    4 months ago

  • Sophia
    Sophia
    Sophia

    Great run - nice pace!

    4 months ago • Like

  • Jim M.
    Jim M. Great Performance
    Jim M. Great Performance:

    Way to go, Michael.

    4 months ago

  • Ruth
    Ruth
    Ruth

    Good job!!

    4 months ago • Like

  • Laura S.
    Laura S. Good Luck
    Laura S. Good Luck:

    Excellent. 2 more weeks until I can start my taper. Good luck on your events!

    4 months ago

  • Jason G.
    Jason G.
    Jason G.

    very nice indeed!

    4 months ago • Like

  • Jillian H.
    Jillian H.
    Jillian H.

    Way to get those miles in, and nice pace post 10 mile run yesterday, too.

    4 months ago • Like

  • JgalP
    Jgal
    Jgal

    nice job michael!

    4 months ago • Like

  • Rob H.
    Rob H.
    Rob H.

    Great distance to do a damage control check!!

    4 months ago • Like

  • Maria K.
    Maria K. You're an Inspiration
    Maria K. You're an Inspiration:

    Wow. 100 Miles in one month. I merely trying for 80 miles a month and fell short this month. Great for you.

    4 months ago

  • Julia H.
    Julia H.
    Julia H.

    Great job, Michael! Congrats on 100 for the month!

    4 months ago • Like

  • Dianasaur K.P
    Dianasaur K.
    Dianasaur K.

    Wow, that is awesome! You better go get that last mile if you haven't already ;) When is hood to Coast? that's so exciting!

    4 months ago • Like