3463 total / 80 in 2016

1). Get healthy again, and return to being a "regular" runner. 2). Short term: 65 miles for May 2016 3). Re-engage with the running community,

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Michael logged 3463 miles.

Last workout 13 days ago. Help get them back on track!

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  1. RUN
    good Big Creek Greenway 3.1 mi 00:34 10:52 pace

    So happy to be on my way back to being ra runner again. Today's run was in the coolest weather we're going to see until probably September. After yesterday's 2, this was a nice nex... read more

    • Stephanie C.
      Stephanie C.

      I had the same thought... "maybe the last one for a long time!" Mid-June, there have to be so many to choose from. There's always the p'tree road race, people are always pawning off their bib numbers if you don't have.

      13 days ago Like

    • Show 3 more comments...
    • Jim M.
      Jim M.

      Good to see you running again Michael. I'm doing the 5K that Bill H. mentioned in Buford. I live about a mile from the start.

      11 days ago Like

    • Mike K.
      Mike K.

      There's also the Braves Country 5K June 11 which ends on the warning track in Turner Field. Comes with a ticket to a game, although the way the Braves have been that may not be an incentive.

      11 days ago Like

  2. RUN
    good short Greenway run with Kelli 2.01 mi 00:21 10:41 pace

    Took 3 days off due to a busy work schedule (75 hour week) and slight sciatic irritation. Still wasn't feeling too motivated this morning. I was exceptionally tired, but went to the Big Cree... read more

  3. RUN
    Murray State University campus 3.22 mi 00:36 11:00 pace

    Beautiful cool, almost crisp weather this morning. Third day in a row exploring the Murray State area, running a different route each day. It's funny. I travel every week, almost always to ... read more

    • Diane V.
      Diane V.

      That is awesome! I travel for my job, too - I mostly end up on hotel treadmills at 10 pm! Nice run!

      24 days ago Like

    • Christina W.
      Christina W.

      perfect run weather!

      23 days ago Like

    • Bill H.

      Great places to run is a lot to offer! What else could you need? Much better than crappy places to run.

      23 days ago Like

  4. RUN
    good Murray, KY neighborhoods 2.78 mi 00:32 11:39 pace

    Felt like old times. Have to be in early today for work, so set my alarm for 4AM to get out and run before work. Today, i just explored and hoped i wouldn't get lost. Interesting to see the... read more

  5. RUN
    good Sunday Morning and the Runnin... 2.13 mi 00:24 11:10 pace

    Have been so unmotivated, which really perlexes me. I am finally able to start running again, but something seems to be holding me back. I think it's the fear of a relapse and how unbearable... read more

    • Bill H.

      Easy runs are the best. Good luck on your goals, Michael - just keep putting it out there for us to see and we'll continue to push you.

      27 days ago Like1 person

    • Show 2 more comments...
    • Gwen C.
      Gwen C.

      Its a journey, just stay on the path! Even if it takes twice as long as you thought it would the important thing is to keep going and not give up if you can't meet your "goals". I love the DM community because it never matters how fast or how far. It just matters that you are here!

      26 days ago Like

    • Nicole C.
      Nicole C. Nice Job
      Nice Job:

      Best of luck to you!!! We'll all be cheering you on as well!!!

      25 days ago

  6. RUN
    great Neighborhood 2 2 mi 00:20 09:52 pace

    I can't even begin to express how nice it is to have a week at home with no obligations other than what I want to do. Slept in the morning, then went out with Kelli for a nice upbeat 2 miles... read more

  7. RUN
    great Brookwood Easy 3 3.06 mi 00:32 10:32 pace

    Landmark run. This has been the first time in about a year that I have run my favorite neighborhood course. I was starting to have foot issues almost exactly a year ago, which manifested into a y... read more