3068 total / 458 in 2014

Wonderful Days of Winter 5K 1/3/15 Big Sur 21-miler- 4/26/15 Grand Rapids Marathon- 10/18/15

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  1. RUN
    great This is starting to get fun! 5K 3.11 mi 00:29 09:14 pace

    Today's run prompted me to look back at last year's 5K race times and my hunch was correct. Today's training run was quicker than any of them. Fact that last year was injury-riddled,... read more

    • Rachel U.
      Rachel U.

      WOOHOO! Coming back stronger.

      about 19 hours ago Like1 person

    • Sandy C.
      Sandy C. Nice Job
      Nice Job:

      Awesome! Isn't it great to look back and see how far you've come? Nice running!

      about 15 hours ago

    • Stacy S.
      Stacy S.

      Way to go! Nice to reflect back and enjoy our progress!

      about 11 hours ago Like

  2. RUN
    great Effortless 4 4.2 mi 00:42 10:04 pace

    It is so encouraging to see how quickly I am starting to round into good shape again. Goals are coming back to me. This was one of those runs where the mind wont on its own journey and the body jus... read more

  3. RUN
    great Wonderful breakthrough 5K 3.11 mi 00:29 09:24 pace

    I finally have full confidence that my knee has fully recovered from May's surgery, and I'm doing all the right things (diet, sleep, etc) to support my running. This was the fastest trai... read more

  4. RUN
    good Brookwood Easy 4 4 mi 00:40 09:54 pace

    I have never been a streaker, and don't really believestreaks are good for me, so even a 7 day streak is unusual for me. Been feeling great, and this morning, I ran comfortably under a beautif... read more

  5. RUN
    great Brookwood 5K 3.11 mi 00:30 09:44 pace

    Using the term "speed" loosely here. I've come a long way since the surgery, and now I am finally settling in and running comfortably under 10 minute miles consistently. Winter is ba... read more

  6. RUN
    good Brookwood Easy 3 3 mi 00:29 09:37 pace

    57 degrees at 8:15 AM after over night rains moved out. Could not have paced myself any better than planned. Wanted to run the first 2 really easy at around a 10 minute pace, then bring it down bel... read more

  7. RUN
    good Back Home 5 5.01 mi 00:50 09:53 pace

    The best sign of a good vacation is that you enjoyed it immensely, but are OK coming back home. That is also the best sign of a good life. Good to be back on my home route. Ran the first 4 easy ... read more

  8. walk
    good After run cooldown 0.49 mi 00:08:05 16:38 pace

    Finished my 6 miles at the bottom of a steep uphill, so walked it home from there.

  9. RUN
    good Around the neighborhood 6-Miler 6 mi 01:00 09:56 pace

    A nice 6 mile run this morning around the neighborhood. When I bought the house I live in 13 years ago, the main thing I told the Realtor I wanted was a home where I could go out the front door and... read more

  10. RUN
    alright Lazy 3.6 3.61 mi 00:36 10:06 pace

    It was supposed to be 6, but I overdressed, and just wasn't feeling it today. Spent too much time lounging around before going out. I'm always best when I get out soon after I get up. An... read more

  11. RUN
    alright Brookwood 5K 3.11 mi 00:31 10:01 pace

    Kind of a jog around the neighborhood. Wasn't much into it today, but still, got 'er done. Gonna get our tree today!