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  1. My latest blog.

    • Arleen C.
      Arleen C.

      You have made amazing progress since your surgery! Great run yesterday!

      4 days ago Like1 person

    • Michael S.
      Michael S.

      Thank you Arleen. I have appreciated your support through this. I continue to feel stronger all the time, and I am ready for regular training again.

      3 days ago Like

  2. RUN
    good ATC 10-Mile Road Race 10.01 mi 01:46 10:35 pace

    This was a very positive first step back to the race scene. Challenging course which included Peachtree's famous Cardiac Hill. My goal was to average 10:30 miles as long as I could hold it. Kn... read more

  3. RUN
    good Saturday Sunday! 3.2 mi 00:32 09:58 pace

    After a week of 5 AM runs, it's so nice to wake up without an alarm, and then run under sunny skies. Very easy relaxed three miles. Running the ATC 10-miler tomorrow, though I am grossly under... read more

  4. RUN
    alright Brookwood Easy 3 3.19 mi 00:33 10:28 pace

    Took every bit of strength just to get out of bed this morning, but knowing that the weekend's right around the corner helped motivate me to get up and out today. Still cool out, but humidity ... read more

  5. RUN
    good Brookwood Easy 3 3.11 mi 00:30 09:39 pace

    Could have worn gloves and tights this morning, but didn't wear either one. Wanted to do something closer to a tempo run, but it did not go fast at all. Still, all in all, a good invigorating ... read more

    • Stacy S.
      Stacy S.

      Nice morning miles! Still a solid 5k!

      8 days ago Like

    • Arleen C.
      Arleen C. Great Performance
      Great Performance:

      Nice run! Yes, it was cold enough for gloves; I didn't wear any, either.

      8 days ago

    • Vickie H.
      Vickie H.

      I think it's a perfect way to kick off the day - all miles are good, right? Good job Michael!

      8 days ago Like

    • Staci M.
      Staci M.

      Awesome start!

      8 days ago Like

  6. RUN
    good 4.25 in cool damp darkness 4.26 mi 00:43 10:08 pace

    If I can get out the door by 5AM, I can get in 4+ miles, so that will be my goal at least some days. Every extra mile means a 10 minute earlier wake-up, so this morning, a 4:20 wake-up worked just ... read more

  7. RUN
    great Brookwood Easy 3 3.12 mi 00:31 09:47 pace

    Ran comfortably and easily before heading to the airport. Another nice cool morning. Ran in shorts and a LS shirt, which was just right. This morning's relatively effortless run was quicker pe... read more


    My latest blog

  9. RUN
    great Birthday Run 3 miles 3.01 mi 00:31 10:14 pace

    Beyond thrilled to be healthy and running pain-free. Running is a gift every day, and never something to be taken for granted. Easy smooth run this morning in beautiful cool and dry air after alm... read more

  10. RUN
    great Brookwood Easy 3 3.01 mi 00:29 09:45 pace

    October is a great month to be a runner. Cooler temperatures, and a great selection of races lay ahead. For me, October started with 3 good miles before sunrise. Feeling accomplished. 94% humidi... read more

  11. RUN
    good Brookwood Easy 3 3 mi 00:32 10:39 pace

    Really have no idea how long it took. Decided to run without a watch and without a care, and it was like a ball and chain had been removed from around my neck. It was pure freedom, and a very eas... read more

  12. RUN
    great Brookwood 5 5.01 mi 00:52 10:20 pace

    I may have had weeks when I accomplished more, but I have not had a consistent and totally pain free week in over a year, until this one. It's much more satisfying looking forward to future g... read more

  13. RUN
    good Brookwood Easy 3 3.25 mi 00:37 11:22 pace

    Guess my watch didn't stop. I actually did 3 miles in 30:50 or so. This watch sometimes doesn't stop when I hit the stop button.

    Alarm went off at 4:30 this morning. I didn't eve... read more

  14. RUN
    good No Watch My Watch 5K 3.14 mi 00:33 10:34 pace

    After pushing it just a little yesterday, I decided to let my watch just go along for the ride today, and I ran as I felt. My watch is my enemy more often than my friend these days, and I'm h... read more

  15. RUN
    great Fall Forward 3.01 mi 00:29 09:35 pace

    Beautiful 55 degree cool weather run this morning. Fastest run since surgery in April. Looking forward to gaining strength and speed over the next couple of months, losing those last 5 pesky pounds... read more

  16. My latest running blog "Welcome to the Autumnal Equinox" is now posted. Any idea on how to drive viewers to my blogspot would be much appreciated.

    ... read more

  17. RUN
    good 3 mi 00:31 10:11 pace

    Really enjoyed the tease of Autumn this morning, and the hint of cooler runs ahead. Today was relatively effortless. This is the time of year most Atlanta runners crave, and it's finally here.