5518 total / 226 in 2019

Savannah RnR 1/2 2:08:43 Atlanta 1/2 Marathon 11/22- 2:13:25 San Antonio 10K 12/1 58:48 DC Marathon 3/9/19 Skidaway 1/2 Marathon 3/23/19

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  • 25 miles
  • 04:28 time
  • 3504 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Easy Neighborhood Run 3.29 mi 00:36 10:54 pace

    Every day, I come to post here with sadness that DM is going away shortly. Wish there was a way to save it.

    Kept the run short today. Still damp but milder this morning, making it a bit foggy. ... read more

  2. RUN
    5.25 mi 00:57 10:51 pace

    Last lap on Daily Mile. One last month.

    These endless days of rain need to exit ASAP. Another in a series of cold wet runs. It’s never too bad but it is always there. Latest reports is it may fin... read more

  3. RUN
    5 mi 00:53 10:30 pace

    Atlanta is doing its best impersonation of Oregon weather. Another cold, damp, breezy, rainy morning run. Once I got going, I felt pretty good for most of the run, but tired just slightly near the ... read more

  4. Say it isn’t so. Daily mile is shutting down in a month. Where is everyone going? We still need to keep in touch.

    • Stacy S.
      Stacy S.

      I hate strava. Idk what to do! I wish they would change their mind :(

      3 days ago Like2 people

    • Show 5 more comments...
    • Cecile

      I guess I'll have to go on Strava... Really sad about this I really like dailymile and I was trying to resist the move to Strava...

      3 days ago Like

    • Nicole C.
      Nicole C.

      I have a Strava that I literally have only logged onto once.... I also have a mapmyrun...... but it just isn't the same :(

      2 days ago Like

  5. RUN
    6.25 mi 01:08 10:55 pace

    One of the local radio stations actually said yesterday it will rain through the end of February. At the very least, it is going to be wet for the foreseeable future, so if you are an outdoor runn... read more

    • Stephanie C.
      Stephanie C.

      Here on the south side we managed to avoid it. I should have a clear spot for a post swim run today, should I so choose. But, yep. We gots nothing but the wet stuff falling from the sky for days now. I shall try to embrace. At least it will be warmer.

      4 days ago Like

    • Arleen C.
      Arleen C.

      Great rainy run! We will get lots of practice this week.

      3 days ago Like

    • Bill H.

      It’s like going to the dentist - once you get home, you say “Well, that wasn’t so bad.” Nice rainy 10k this morning.

      3 days ago Like

  6. RUN
    5.01 mi 00:54 10:51 pace

    No better way to start a rainy dreary day off than to get up at 4AM to get in a nice 5 mile run. Didn’t really feel great before I started but once I warmed up, everything clicked. Kelli is still o... read more

  7. RUN
    5.12 mi 00:55 10:39 pace

    I was tired this morning and slept until 7, which is the equivalent to sleeping until 1 PM for a teenager. Kelli has an easy 3 scheduled, so I ran it with her. Surprisingly, we moved at a sub 11 mi... read more

  8. RUN
    3.08 mi 00:28 09:14 pace

    Have been focusing on long runs and races lately, so I have lost a little speed in the 5K. This race is challenging in that the final half-mile has a lot of uphill, so pacing is important. I did a ... read more

  9. RUN
    1.82 mi 00:21 11:45 pace

    Warm up before 5K. Very slow.

  10. RUN
    4.01 mi 00:44 10:56 pace

    I met Kelli 10 years ago today. Best day after Valentines Day gift ever. We started the celebration today by running 3 miles together this morning. I ran an extra one as she got ready for work. Gre... read more

  11. RUN
    4.27 mi 00:48 11:07 pace

    Got up at 4 this morning to get out and run early. Weather was cool, but winds were calm, so the below freezing temperatures did not bother me. It was another slow recovery run, which is all I real... read more

    • Stephanie C.
      Stephanie C.

      You are slowly inspiring me with these early AM runs. I am notoriously a solo runner, have been always. But there is a group that runs in my area that runs super early and I've been tempted to join them lately. There honestly is no better way to start the day.

      9 days ago Like1 person

    • Michael S.
      Michael S.

      The key is to go to bed early enough at night so you can still get a good night's sleep. I have no issues hitting the bed at 8 at night when I know I'm getting up that early the next day.

      9 days ago Like1 person

    • Bill H.

      Early to bed, early to rise makes a man healthy wealthy and socially dead 😁

      8 days ago Like

    • Michael S.
      Michael S.

      Bill. I save my socializing for race day! Healthy, yes. Wealthy, not so much.

      8 days ago Like

  12. RUN
    5.12 mi 00:58 11:18 pace

    First run since Sunday’s half-marathon. The race beat me up a little more than expected, so on Monday I just walked, But woke up yesterday with symptoms of vertigo. Every time I moved, the room fel... read more

  13. RUN
    13.13 mi 02:12 10:01 pace

    In the books! I’d call this a moderately challenging course with many inclines. It was a blustery morning with grey skies, stiff winds, and occasional drizzle. Under the circumstances, I was very p... read more

    • Arleen C.
      Arleen C.

      Congratulations! That is a tough course, and, this year it was modified to take out a stretch of ridiculous hills. I ran it once, the inaugural year or the one after that, and I thought it was difficult.

      12 days ago Like

    • Show 2 more comments...
    • Cari H.
      Cari H.

      Good day on a challenging course and conditions.

      12 days ago Like

    • Stephanie C.
      Stephanie C.

      Excellent pace. I think with a course that sounds to have a few hills (and a little wind and drizzle) you can chalk that up to circumstances. BTW, an uphill in the last half mile is mean ;-)

      12 days ago Like

  14. RUN
    4.02 mi 00:43 10:47 pace

    Nice 4 mile run around the neighborhood to loosen up for tomorrow morning’s half marathon. I should be Around 2:12 or so if I can hold the pace to the finish. Tomorrow afternoon kelli and I are hea... read more

  15. RUN
    4.34 mi 00:47 10:51 pace

    Back home yesterday evening, and ran with Kelli on familiar grounds this morning. She had an easy three scheduled so I ran the first two with her and then as she finished up, I ran another two on m... read more

    • Bill H.

      Our runs this morning were close in distance and pace - and wardrobe!

      15 days ago Like

    • Arleen C.
      Arleen C.

      Super run! It was actually great outside in spite of the wind.

      14 days ago Like

    • Stephanie C.
      Stephanie C.

      Very nice! This morning was really nice .... just the right moisture in the air to temper the cooler temps and breeze.

      14 days ago Like

  16. RUN
    4.18 mi 00:46 10:55 pace

    Consistency is the key to success, no matter what you do. The same rules apply whether it’s life or workouts. The longer you do it, the more you learn. For me, it is consistently getting up an ho... read more

  17. RUN
    5.41 mi 00:58 10:44 pace

    More solid miles in awesome early February weather. Very comfortable 49° when I got out at around 5:45. It should be very close to 80° both today and tomorrow but a cold front will move through aft... read more

  18. RUN
    5.07 mi 00:54 10:35 pace

    Some runs disappoint you, but on the other side of the fence, there are some runs that pleasantly surprise you. I did not feel good last night due to a minor flareup of my psoriatic arthritis. I w... read more

  19. RUN
    4.43 mi 00:48 10:48 pace

    It is 5:45, and I have already run about 4 1/2 miles, showered, and I am ready to start my day. Mondays will be early from now on, But I am OK with that. It jump starts the week. Nice and comfortab... read more

  20. RUN
    Cupcake Run 15K 9.4 mi 01:31 09:42 pace

    Very challenging course with lots of rolling hills. It took 2 miles to warm up, but after that, miles 3-8 went very well. I may have paced myself just a little too fast though. One last long uphill... read more

    • Bill H.

      You smoked it, Michael - very nice pace. Congrats on a solid time and a podium finish - yeah, you should have been 1st in the 60-64 AG. I thought about you out on those hills while I was running the 5K.

      20 days ago Like2 people

    • Show 5 more comments...
    • Barefoot R.
      Barefoot R. Great Performance
      Great Performance:

      so why do they call it cupcake if you have to climb? or is one of the perks a cupcake?

      20 days ago

    • Michael S.
      Michael S.

      @Barefoot R. Yes, they serve cupcakes at the finish line for those who dare. I passed up mine. Not a big fan of refined sugar.

      19 days ago Like