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  • 9 miles
  • 01:37 time
  • 1292 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Beat the Heat 3 Miles 3.02 mi 00:32 10:43 pace

    Very happy to get out early today. Hottest temps of the year coming up the next few days, topping out in the upper 90's, but this morning was surprisingly more comfortable than I was expecting.

  2. Top 5 Reasons to Run in the Rain

  3. RUN
    good Splish Splash 3.01 mi 00:32 10:34 pace

    Nice little run in the rain. With mid 90's coming for the rest of the week, this was a nice cool run and a lot of fun.

  4. RUN
    good Brookwood Easy 3 3.06 mi 00:32 10:36 pace

    Actually extremely pleased with time, even though it was slow as mud. Very muggy conditions greeted me this morning, so decided to just run comfortable and not worry about time. It's just ho... read more

  5. RUN
    good Change of pace 10K 6.22 mi 01:12 11:34 pace

    Started out with a goal of running 3 miles at a sub 10 minute per mile pace, but quickly banished that thought when I started feeling tired after the first 9:52 mile. SO shifted to a more comforta... read more

  6. RUN
    good 3 miles slow with cooldown 3.24 mi 00:37 11:28 pace

    This morning's "run" reminded me of the famous saying "Start slow, then taper." After yesterday's burnout, I decided to forget the watch and just run slow and comfort... read more

  7. RUN
    alright Burnout Run/Walk 3.19 mi 00:39 12:19 pace

    So-so workout today. Was tired when the alarm went off but went out anyway. Ran the first mile too fast and ended up doing considerable walking the rest of the way, including the entire 3rd mile.... read more

  8. RUN
    good Up and At 'em 3 mi 00:31 10:13 pace

    Today's run looked almost exactly like yesterdays, but it air was much cooler, adn I got through it with much less effort. Very pleased with the consistency and continued motivation.

  9. RUN
    great Pea Soup Run 3 mi 00:31 10:13 pace

    Happy day! Finally hit the 3-mile threshold without stopping this morning. VERY humid early morning run. Was still sweating 30 minutes after my shower. But what a good feeling to sweat again fo... read more

  10. RUN
    good Brookwood Easy 3 3 mi

    Adding this late. Not sure why it's not logged, but ran/walked 3 miles in a pedestrian time. Had to walk shortly after starting the 2nd mile, but still managed under a 12 minute per mile pac... read more

  11. RUN
    good Brookwood Easy 3 3 mi 00:31 10:26 pace

    First time trying to run 3 miles straight since the surgery. Had to walk some the 2nd mile, but other than that, ran the whole way. So out of shape it's not even funny, but the future looks ... read more

  12. RUN
    good Dublin Half Marathon 13.25 mi 02:41 12:10 pace

    Shouldn't have really done this race, but mixed equal parts of walking and running to get through it. At least this gives me hope I'll be able to fully run again as the healing continues... read more

  13. RUN
    great Walk/run Mix 3.01 mi 00:38 12:35 pace

    Another mix of running and walking. The run part felt good, but still a long way to go. Heading for Dublin tomorrow to mostly walk the Dublin Half Marathon on Monday, but at least I'll be th... read more

  14. RUN
    great CooLanta Easy 3 3.01 mi 00:39 12:57 pace

    Hotlanta? No way. 57 degrees for this morning's walk/run. Decided to test the post-op knee again this morning wwith good results. No pain. Mixed short segments of running with a brisk wal... read more

  15. RUN
    good Sunday Strollllllll!!!!!!!! 8.09 mi 01:54 14:07 pace

    Nice 8 mile walk to follow yesterday's 5 miler. Pretty good pace but slowed the 2nd half. Watching the grandkids this afternoon with Kelli, then chicken on the grill this evening.. Shaping ... read more

  16. RUN
    great 5 quick walking miles 5 mi 01:08 13:39 pace

    Don't think I have ever walked 5 miles that quickly before. Most importantly, no knee pain. Ready to consider running again soon. Walking the Dublin Half on August 4th. Can't wait for... read more

  17. walk
    good Double-digit Walk 10 mi 02:28 14:46 pace

    Got our early this morning as the sun was coming up, and walked 10 miles, almost all at under 15 minutes per mile. Very little knee discomfort. Probably could have run some of it, but I am going ... read more

  18. walk
    great Here we go Loop d' Loop 6.29 mi 01:35 15:08 pace

    Did a lot of cul-de-sacs during this morning's walk, and averaged almost exactly 15 minutes per mile the whole way. Was very happy with it. Hoping to get in a 100 mile month.

  19. walk
    good Early morning nice walk 4.25 mi 01:03 14:45 pace

    Took advantage of an AM Dr's appointment to walk before work for the first time in months. I so miss watching the sun rise over an early morning run, and may find a way to get back to it.