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  1. RUN
    3 mi 00:32 10:35 pace

    Just an easy 3 miles to make sure all my parts are still working according to expectations. It was a beautiful morning, as the sun rose to reveal clear skies and temperatures in lower 50s. 3 miles ... read more

    • Bill H.

      Always a good idea to check parts operation! You are in great shape - which HM are you running?

      about 13 hours ago Like

    • Holly T.
      Holly T.

      great on the parts! good luck!

      about 13 hours ago Like

    • Diane V.
      Diane V.

      Glad to see all parts are working correctly!

      about 12 hours ago Like

  2. RUN
    11.21 mi 02:03 10:59 pace

    The weather was threatening, so instead of going to the Greenway, I ran loops around the neighborhood. The Hills have definitely made me stronger. Very good strong training run today. Time for the ... read more

  3. RUN
    great Birmingham Hills calling 4.28 mi 00:48 11:14 pace

    Had not planned to run today, but I fell asleep so early last night I woke up early and refreshed and feeling good. I also love running in cold crisp weather, and it was 30° and clear when I woke u... read more

  4. RUN
    4.12 mi 00:47 11:25 pace

    Crystal clear skies and a bright sliver of moon accompanied me on this morning’s predawn run. It was quiet out before 6 AM, which gives me a lot of time to let my mind wander. So thankful to be hea... read more

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      Glad you are back out there!

      5 days ago

    • Arleen C.
      Arleen C.

      So glad you are feeling good!

      4 days ago Like1 person

    • Bill H.

      Nice chilly 4, Michael. Thanks for the reminder - all of us on here can be more mindful of the gift we have,

      4 days ago Like

  5. RUN
    3.7 mi 00:40 10:52 pace

    I knew would be dark when I went out this morning, complements of daylight savings time. But I got a surprise that I wasn’t expecting in the form of snowflakes dancing around my headlamp. Ended up ... read more

  6. RUN
    good 3.3 mi 00:34 10:20 pace

    Almost talked myself out of going because it was raining, but talked myself out of it and did a nice 3.3 miles around the neighborhood before heading to Birmingham for one more week.

  7. RUN
    3.04 mi 00:29 09:24 pace

    Finally popped a good one. I have been waiting for my times to come down below 30 again, and this week was the time. I felt great the whole race, and threw in a nine minute third mile to seal the d... read more

  8. RUN
    3.66 mi 00:39 10:46 pace

    Wonderful run this morning in the chill of the Birmingham air. I’m definitely getting the hills in, as the elevation map shows. I was out before 6 and encountered a large group of high school kids ... read more

    • Bill H.

      I think you were motivated by those kids, Michael. Well done on the hills. I bet a lot of them will still be running in their 60s.

      9 days ago Like

    • Cari H.
      Cari H.

      Wow! Impressive that they are out that early. My HS runner would be difficult to stir for a run that time of day! Nice run and hills!

      9 days ago Like

  9. RUN
    3.62 mi 00:40 11:07 pace

    I figured out a loop that is not killer Hills. It’s only about 1.1 mi./ Loop, but for now, it will work for me. Cool this morning, not cold, but breezy. I just ran as I felt and it ended up being ... read more

  10. RUN
    good 3.26 mi 00:37 11:29 pace

    Still tired from the weekend, but was able to talk myself out of not running this morning. 3.25 hilly miles before heading to work. A mild drizzle felt throughout.

  11. RUN
    good Neighborhood 3.5 3.51 mi 00:39 11:03 pace

    Wanted to get out and get some miles in before heading back to Birmingham for another week. Nice and brisk with bright sunshine, my favorite winter running weather, except rare Atlanta snow. Stil... read more

  12. RUN
    alright Donut 5K-John's Creek 3.2 mi 00:32 09:53 pace

    Never really felt it today, probably because on Thursday night travel and the 10+ miler yesterday. When all was said and done, it was a pretty good race, although it was over 1/10th mile long. Ge... read more

  13. RUN
    great Big Creek Greenway 10.4 mi 02:03 11:50 pace

    Excellent run with Kelli. Last 2 miles were the best and quickest.

  14. RUN
    good Brookwood Easy 3 3.01 mi 00:33 10:54 pace

    Tried to get out early enough to beat the rain today, but only half succeeded. The skies opened up about a mile into my run, and I got totally drenched in no time at all. Kelli actually came out lo... read more

  15. RUN
    great Flying 5K (Wills Park) 3.06 mi 00:30 09:56 pace

    Very well-paced race. Started VERY slow (10:40) and ended very fast (9:05) Overall, a little bit short of 5K, but I know I can improve more from here.

  16. RUN
    Big Creek Greenway 9 9.01 mi 01:42 11:16 pace

    Had to take the whole week off due to my early morning work schedule, but scheduled for a 9-miler with Kelli this morning, so went out and did it. Surprisingly, the run felt great.

  17. RUN
    good Brookwood Easy 3 3.01 mi 00:32 10:46 pace

    Followed up yesterday‘s long run with an easy 3 miles this morning before heading out of town again. This next week will be challenging, as I start at 6 o’clock every morning. I will probably get u... read more

  18. RUN
    good Big Creek Greenway 8 8.1 mi 01:33 11:30 pace

    My work schedule this week had me working until at least 8 o’clock every night, so I didn’t get out and run any during the week. This made me a little hesitant going into this morning’s planned 8 m... read more

  19. RUN
    alright Great Valentines 5K 3.07 mi 00:32 10:18 pace

    Feeling very jetlagged from our trip home from Hawaii. Took the redeye on Friday night and didn’t sleep much on the flight. Slept last night from about seven until five this morning. Could not hold... read more

  20. RUN
    good Waikoloa Aloha Hawaii 3.13 mi 00:36 11:20 pace

    I Learned this week that there is no word for goodbye in Hawaiian. That is probably because it is hard to say goodbye to this beautiful state. With today being our last day, I wanted to get one mor... read more