3832 total / 164 in 2017

1). Return to being a "regular" runner. (Done) 2). Short term: 65 miles for January (done) 3). Break 30 minutes for a 5K (Done) Need new goals.

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Michael logged 3832 miles.

Last workout 17 days ago. Help get them back on track!

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  1. RUN
    great Greenway 6 Miler 6 mi 01:16 12:39 pace

    It was a raw chilly dreary morning, but never thought about not running. Saw a couple of things I don't usually see on this morning's vey nice run. There were two deer just hanging out ... read more

    • Arleen C.
      Arleen C.

      Good for you!

      17 days ago Like

    • Laura

      Sounds like s very technical route. Nice wildlife too.

      17 days ago Like

    • Bill H.

      There were a few trees down on the northern section as well. Always cool to see some deer when out running. Good job on what was definitely an unfriendly weather morning.

      17 days ago Like1 person

  2. RUN
    alright Alpharetta Police K-9 5K race 3.12 mi

    The 2nd mile was the one that did me in. Was shoping for sub 29, but didn't even ger sub-30. First mile had more downhill, but the 2nd half of the 2nd mile is a steady uphill climb until you... read more

  3. RUN
    good Brookwood Easy 3 3.2 mi 00:33 10:18 pace

    Just a little shake-out run before tomorrow morning's Alpharetta K9 Unit "5K Foot Chase". It will be our dog Lulu's first race. She will run with Kelli, while I try to break 2... read more

  4. RUN
    good Neighborood O and A 3.2 mi 00:34 10:37 pace

    Kelli is beginning her triathlon training, and was scheduled for an easy 20 minute run today, so I ran the first 2 miles with Kelli this morning, then added a 3rd mile on my own when she was finish... read more

    • Diane V.
      Diane V.

      Glad you got out (and are supporting Kelli!)

      20 days ago Like2 people

    • Bill H.

      Nice one all around, Michael. Good that you had that motivation to get out there.

      20 days ago Like1 person

    • Bill H.

      Michael - I'm doing a 10K along the river in Canton - have fun at the K-9 race and I hope we see each other soon.

      19 days ago Like

  5. RUN
    good Big creek Greenway 10K 6.25 mi 01:10 11:07 pace

    I can't even begin to express how great it is when I have a rare week working from home. I have flexibility to run a little later in the day, with no worries about meeting a client at 6:30AM,... read more

  6. RUN
    alright Lethargic, but completed 3 3.01 mi 00:34 11:17 pace

    Sat around for quite a while debating whether I was going to run today, but since it is supposed to rain tomorrow, I'll have a better excuse to not run then. :-). So after about an hour of de... read more

    • Stephanie C.
      Stephanie C.

      I know those well. We all need them too, as a contrast for the good ones. How else would we know they're good if we never have a bad? ;-P Way to put this together and get ahead of the rain!

      23 days ago Like

    • Bill H.

      I've had a few of those debates. You are a good debater since you won this argument. I've also had runs like that - let's just chalk it up to Monday. You got it done, Michael.

      23 days ago Like

    • Christina C.
      Christina C.

      i've had those debates and plenty of runs like this one!!! miles in the bank!

      22 days ago Like

  7. RUN
    good Big Creek Greenway 6 6.01 mi 01:07 11:10 pace

    A beautiful morning if you like the sun in your face and a crisp cool morning, which I do. Got out to the Big Creek Greenway early this morning, and pretty much had the whole greenway to myself. ... read more

  8. RUN
    great BrewWatch 5K-Marietta, GA 3.07 mi 00:29 09:36 pace

    Almost one full month ahead of schedule on my progression. The course was slightly short (3.07), however I still would've been under 30 minutes if it was measured accurately. Beyond thrilled ... read more

  9. RUN
    good Neighborhood after getting ho... 3 mi 00:32 10:37 pace

    Tired from getting up at 2:30 for my flight home from NC. Got home and out around 10AM. Did it mainly to shake it out for tomorrow's 5K. Goal is sub 30 minutes.

  10. RUN
    great Nice upbeat neighborhood 5K run 3.1 mi 00:31 10:00 pace

    Got in late from a 2-week trip to the west coast last night, so getting up at 7 was, in effect, like getting up at 4, but i wanted to get a good run in before heading back to the airport this morni... read more

  11. RUN
    good BridgePort Brewery fun run 3.17 mi 00:34 10:43 pace

    Kelli came to Portland for the weekend before we traveled home. fOund a fun run at a local brewery. We jogged it easily, and didn't push for time, but still were under 11 per mile. Good wor... read more

  12. RUN
    good Beaverton trails 3.43 mi 00:42 12:14 pace

    I'm sure we ran longer than this, but through the woods, the Garmin probably lost connectivity several times. Regardless, it was a good run.

  13. RUN
    good Eugene with Joe Henderson's m... 10.06 mi 01:54 11:18 pace

    This was a breakthrough run for me. First double-digit run in nearly 2 years, when I first started having symptoms of psoriatic arthritis. Thrilled to be able to run at all, but i never imagined ... read more

    • Bill H.

      An awesome workout Michael. I recall you telling me that this was on your calendar - glad that it worked out so well.

      about 1 month ago Like

    • Arleen C.
      Arleen C.

      I was so excited for you when I saw this on FB! That's awesome!

      about 1 month ago Like

  14. RUN
    good 3.11 mi 00:35 11:15 pace

    Out on Portland for the week. Did a fun Beer run at Rogue Brewery with no traffic control, so it was not a race by any means. Spent several minutes waiting for traffic lights and a train to go by... read more

  15. Shared Photo

    From yesterday's great Valentine's Day 5K, where we both won the overall Grand Masters male and female awards. Also had the pleasure of finally meeting the world famous Bill H. :-)

  16. RUN
    good Brookwood Easy 4 4 mi 00:46 11:36 pace
    I just got a Garmin vivoactive HR watch, which I love except for one thing. I cannot figure out how to sync it on Daily Mile. Anyone have any... read more

  17. RUN
    good Great Valentines day 5K 3 mi 00:30 10:08 pace

    Ran a nice low key 5K this morning with my wife Kelli. We are both just starting to train well again, so we just wanted to go out and have fun today, and put in a good effort. I had a goal of 30:5... read more

  18. RUN
    good Brookwood Easy 4 4.1 mi 00:46 11:16 pace

    Just an easy run around the neighborhood to loosen up for tomorrow's Great Valentine's Day 5K. Arlene or Bill, are either one of you running it?

  19. RUN
    good Brookwood lower Loop after fl... 3.01 mi 00:33 10:52 pace

    As I've mentioned in the past, mid day runs are not my favorite. My body is just wired for early AM runs. But I was up at 3 this morning to get ready to catch a flight home, so decided to ru... read more

  20. RUN
    good Gravel track around Rice Univ... 3.3 mi 40:00

    All of this is estimated but I feel it is pretty close based on research. I forgot to pack my Garmin this trip, but got out early and enjoyed running the gravel track surrounding Rice University, ... read more