Site:
http://theroadsscholar.blogspot.com/
Miles:
2366 total / 236 in 2013
Goal:

I got Rock and Roll Tour passes for myself and my wife, so we will do several this year RnR Phoenix-complete RnR New Orleans-complete RnR USA-complete

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Michael logged 2366 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Michael S.'s Photo Michael
    RUN
    good Down by the shores of the Cha... 15 mi 02:28 09:52 pace

    3 out and back loops along Columns Drive. Beautiful day for a long run. Trying to jump-start my marathon training. Can't say I felt wonderful, but got it done without compromising pace. No... read more

    about 1 month ago via Garmin   
  2. Michael S.'s Photo Michael
    RUN
    alright Listless 4 4.1 mi 00:40 09:42 pace

    Actually 4.1, but it was hard. Not sure why I've been so tired, but that's just how it is. The weather was beautiful. Finally starting to look like spring.

    about 1 month ago via Garmin   
  3. Michael S.'s Photo Michael
    RUN
    good Another zippy 3 3.01 mi 00:28 09:23 pace

    The runs this week have been short, but surprisingly quick for this old man. I can remember the days that a 9 minute hurt because it was so slow. 30 years of running makes one humble and even mor... read more

    about 1 month ago via Garmin   
  4. Michael S.'s Photo Michael
    RUN
    good Another rainy 3 3.01 mi 00:29 09:27 pace

    We were hoping to run as many as 10 this morning, but some unexpected issues came up that significantly delayed getting out as planned. Once we did, we only had time for 3 miles before meeting oth... read more

    about 1 month ago via Garmin   
  5. Michael S.'s Photo Michael
    Shared Photo

    See related post. http://www.dailymile.com/people/TheRoadsScholar/entries/21658834 Yummy!

    2 months ago
  6. Michael S.'s Photo Michael
    RUN
    good Rainy with a Chance of Meatballs 6.04 mi 01:00 09:55 pace

    So we were woken up by the sound of thunder at 0600 this morning and it looked like today's run was going to be a wash. It's been quite a while since we've gone out in this kind of ... read more

    2 months ago via Garmin   
    • Holly T.
      Holly T.
      Holly T.

      great 6 miler

      2 months ago • Like • 1 person

    • Bigbillrunner
      Bigbillrunner
      Bigbillrunner

      Now that is a forecast I can sink my teeth into! Great run Michael.

      2 months ago • Like

    • Leane
      Leane
      Leane

      Sounds like a super fun morning!

      2 months ago • Like

    • Deborah B.
      Deborah B.
      Deborah B.

      I'm so jealous! We used to travel to Texas regularly and always sought out the Firehouse Sub shops. They are the best and I so wish we had them here up in the Northwest! Their Italian is incredible too. Great run! Running in the rain really can be fun. Oh, and great movie reference. That's a super cute one!

      about 1 month ago • Like

  7. Michael S.'s Photo Michael
    RUN
    great Smokin' Brookwood 3 3 mi 00:26 08:40 pace

    Set out for a tempo run this morning with Kelli, and totally exceeded expectations. Goal was around 27, but we felt good. We were going to take the first mile slow then pick it up, but went throu... read more

    2 months ago via Garmin   
  8. Michael S.'s Photo Michael
    RUN
    great 10 Flat out (and back) miles 10.01 mi 01:41 10:04 pace

    Even after 30+ years of running (I started in 1982) running can still perplex and surprise you. After yesterday's fail, Kelli and I decided to head to the Big Creek Greenway, where it's ... read more

    2 months ago via Garmin   
  9. Michael S.'s Photo Michael
    RUN
    alright Hills beat us up 6 mi 01:02 10:17 pace

    Intent was to run 11 this morning, and for some reason, we selected the hilliest "favorite" route, the one we love to hate around Lake Windword. There is not a flat inch on the entire 5.... read more

    2 months ago via Garmin   
    • Holly T.
      Holly T.
      Holly T.

      Wham bam you ate those hills!!

      2 months ago • Like

    • Karrie H.
      Karrie H.
      Karrie H.

      eeek, 6 hilly ones are better than NONE AT ALL, nice job...I LOVE HILLS I LOVE HILLS I LOVE HILLS (and my pants are on fire too)

      2 months ago • Like

  10. Michael S.'s Photo Michael
    RUN
    great 3 with a charge in it 3 mi 00:27 09:07 pace

    Thursday evening workout. Got home from work late, and it was already getting dark when I got out. Decided to run a 3 mile tempo run, which went very well. Moving to a new work location on Monda... read more

    3 months ago via Garmin   
  11. Michael S.'s Photo Michael
    RUN
    good Run was windy, but not a breeze 4 mi 00:38 09:30 pace

    Work has been wearing me out, so I'm beat by the time I get home, and moving out the door to run was an effort today. It would have been so easy to just crack open a beer and watch Sports Cen... read more

    3 months ago via Garmin   
  12. Michael S.'s Photo Michael
    RUN
    great Nice evening run 4.51 mi 00:43 09:34 pace

    Keeping it Marching on. With a June Marathon coming up, it's time to start serious training. March is off to a good start. Ready to build on the base.

    3 months ago via Garmin   
  13. Michael S.'s Photo Michael
    RUN
    great Brookwood 6 6.07 mi 00:58 09:32 pace

    Sweet run, especially after yesterday's 6. Kelli and I took turns setting the pace on this chilly windy AM run, with our goal being all miles under 10. Made it pretty easily.

    3 months ago via Garmin   
  14. Michael S.'s Photo Michael
    RUN
    good No Mojo but good anyway 6.04 mi 00:59 09:44 pace

    First run since last Sunday's half. I was a lazy bum this morning and didn't get out until about 10:30. Was happy to get this body in motion, because once it was, the run went well. Goo... read more

    3 months ago via Garmin   
    • Holly T.
      Holly T.
      Holly T.

      looks ok Michael. the mojo is hiding, you need to scare it out!

      3 months ago • Like

    • Show 4 more comments...
    • Karen S.
      Karen S.
      Karen S.

      Nice miles!

      3 months ago • Like

    • Adam F.
      Adam F. Nice Job
      Adam F. Nice Job:

      Isn't it funny how so often when we have trouble motivating our bodies that once we get them out everything melts away and you feel so good! Excellent way to jump back into the game after the half!

      3 months ago

  15. Michael S.'s Photo Michael
    RUN
    New Orleans RnR Half Marathon 13.21 mi 02:12 09:59 pace

    Took several miles to settle in today. Too much bad food and good drinking the past couple of day probably didn't help, but it IS New Orleans. Splits inconstant because we walked through mos... read more

    3 months ago via Garmin