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  1. RUN
    3.01 mi 00:32 10:47 pace

    While Kelli was on the bike of her Tri, I had time to do a nice 3 mile run, including Sandy Creek Park's famous damn hill. I did it on my first mile just to get it out of the way. Glad to get ... read more

  2. RUN
    alright Easy 1-mile warm-up 1 mi 00:10:56 10:56 pace

    Glad i did the warm-up since the 5K was a half mile short. At least I got my mileage.

  3. RUN
    blah Shortest 5K race ever 2.43 mi 00:25 10:13 pace

    This was supposed to be a 5K race. I wish I could say I ran a 24 1/2 minute 5K. But the course was woefully short. To be honest with you, I was feeling so crappy, I did not mind. Not one little bi... read more

  4. RUN
    good Hate the Humidity 3 3.01 mi 00:31 10:20 pace

    I'm good for about a mile and a half before it starts to get difficult in this humidity but was able to keep the pace today without too much difficulty. Have a 5K in Duluth tomorrow that I can... read more

  5. RUN
    good Much better day 3.01 mi 00:31 10:23 pace

    Still very humid and uncomfortable. In these conditions, its best to limit my runs to around 3 miles. After that, the humidity starts to have a negative toll on my running. Today was the first day ... read more

  6. RUN
    good Greenway Awful Run 3 mi 00:33 10:59 pace

    Only good for 3 today before I decided to walk the rest of the planned 5-miler. Many culprits including under-trained half marathon last weekend, 3 hour time change, a bum knee, and oppressive humi... read more

  7. RUN
    3 mi 00:33 10:54 pace

    Feeling kind of sad this morning as I soaked in my surroundings during my run. There is no place like home, but if I have to be on the road, this has been an ideal location. The weather is cool eve... read more

    • Cyndi C.
      Cyndi C.

      Glad you are happy to go home, but that you also will miss the place you are leaving. Good for you getting back to running too!

      14 days ago Like1 person

    • Arleen C.
      Arleen C.

      Great! It has been cooler here this week with all the rain. Unless you get caught when the sun peeks through.

      14 days ago Like

    • Diane V.
      Diane V.

      Nice 3 today. Sad that your time is winding down there, but it is good to go home, too. Glad your knee is feeling good!

      14 days ago Like

    • Bill H.

      I think I understand how you feel. But as you say, there are worse places to be away from home.

      13 days ago Like

  8. RUN
    3 mi 00:34 11:13 pace

    Today was another recovery run. Feeling just a little bit stronger than yesterday. Thankfully, no lingering effects from Saturday's half marathon. May take a day or two off this week just to h... read more

  9. RUN
    3.01 mi 00:34 11:19 pace

    This was just a shakeout run after Saturdays half marathon. My biggest concern after long runs like that are blisters and chafing. I didn't get either one this time. Legs felt good, but very ... read more

  10. walk
    3.25 mi 01:06 20:27 pace

    Feeling expected stiffness this morning from yesterday's half marathon, so just went out and did a very pedestrian walk taking pictures the whole way. I walked the same course that I have been... read more

  11. RUN
    13.21 mi 02:27 11:05 pace

    The truth is I had no business even being at the starting line of this race. My long run had been 6 miles, and I was averaging 80 miles a month for the last couple of months. But Hart had to stay o... read more

  12. RUN
    3.12 mi 00:34 10:48 pace

    Just wanted to run three easy miles, and accomplished it with no issue. Either take tomorrow off totally, or just walk a couple of miles to rest up for Saturday's half marathon.

  13. RUN
    3.11 mi 00:33 10:35 pace

    I guess I'm tapering. Just ran an easy 5K this morning as the sun was coming up. This was the first day since I've been here that there was humidity in the air. I have been spoiled by the... read more

  14. RUN
    4.12 mi 00:44 10:43 pace

    Really tried to make an effort today to run more slowly. My goal was to not run any of my miles in under 10 minutes, and just made it. My last mile was 10:04. Feeling in as good shape as I have in ... read more

  15. RUN
    good Happy Monday 4 - Back in CA 4.1 mi 00:42 10:14 pace

    After a very quick and busy weekend at home, and a 13 hour trip back yesterday, I wasn't sure quite what to expect this morning. I was lazy getting ready, so I figured that would be a bad ome... read more

  16. RUN
    3.01 mi 00:31 10:12 pace

    Took the redeye home on Thursday night, and didn't run yesterday. Slept a full night last night, and did not rely on an alarm to get me up this morning. As a result, Kelli and I did a nice 3 m... read more

  17. RUN
    6.01 mi 01:07 11:05 pace

    My circadian rhythm has been totally screwed up with all the time I have been spending in California. So when you wake up on your own at 3:30, and can't get back to sleep, you get a little bit... read more

    • Diane V.
      Diane V.

      Nice early six, Michael! Your poor body is so confused!

      28 days ago Like1 person

    • Bill H.

      As nice as the running is out there (even if it is a little early), I know you will be glad to get home for a little break (even if it is humid). Super six out there this morning.

      28 days ago Like1 person

    • Arleen C.
      Arleen C.

      You are doing so well with your running while you are on the west coast! Hang in there!

      27 days ago Like1 person

  18. RUN
    good Wine Country 3.3 at 4AM 3.32 mi 00:36 10:53 pace

    Have to be in at six this morning, so got up early enough to get in a nice easy three before heading to work. Was it easy to get up? No. Is the lingering satisfaction worth it. You bet it is. PS- J... read more

  19. RUN
    4.1 mi 00:45 10:55 pace

    Got two new pairs of running shoes this weekend. Yesterday, I wore my new Saucony Guide 10, and they were smooth as silk. Today, I wore my Hoka Arahi, and the ride was just a little bit bumpier. I ... read more

  20. RUN
    good Winey 4 miles in my new Kicks 4.05 mi 00:42 10:24 pace

    Back in California Wine country for the next 3 weeks.
    I am really perplexed about my running right now. All of my runs in California have been great, when the temperatures are in the 50s and I g... read more

    • Holly T.
      Holly T.

      the temps sound so nice

      about 1 month ago Like

    • Show 4 more comments...
    • Michael S.
      Michael S.

      Arleen, this weekend I will be home, but when I fly out Sunday, it will be for two straight weeks including the weekend. There is a half marathon in Salinas the weekend I am here, but I don't think I'm ready for that distance yet.

      30 days ago Like

    • Michael S.
      Michael S.

      Bill, my wine glass always seems to be at least half empty.

      30 days ago Like