3484 total / 101 in 2016

1). Get healthy again, and return to being a "regular" runner. 2). Short term: 65 miles for May 2016 3). Re-engage with the running community,

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Michael logged 3484 miles.

Last workout 13 days ago. Help get them back on track!

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  1. I haven't written for a long time. This one is for Dad!

  2. RUN
    good 3 mi 00:33 11:06 pace

    Wanted to get out early this morning to take advantage of slightly drier and breezy conditions. My goal today was not to just "do" 3 miles, but to do it without any walking. My mind wande... read more

  3. RUN
    alright Brookwood Easy 3 3.03 mi 00:35 11:33 pace

    Happy to be out there for a 2nd morning in a row. It's been so mentally hard to get back into running, but I am trying. Heading to Chicago for the week, and plan to get out a couple of times... read more

    • Gwen C.
      Gwen C.

      Absolutely! Keep truckin' Michael and know you are not along in this battle! Every step forward is a victory!

      26 days ago Like

  4. RUN
    Brookwood Easy 3 3.04 mi 00:36 11:46 pace

    When is an all time high an all time low? When it involves your weight. Stepped on the scale from vacation as was at an all time high weight of 188.7 pounds, helping support a low in self esteem.... read more

    • Bill H.

      National Donut Day? Damn, I missed that. But a late observance is better than none at all. Take care of that Achilles, Michael. And the weight? Well, we're all fighting that battle here on DM. Keep fighting. I'm off in search of a donut...

      27 days ago Like

    • Jim M.
      Jim M.

      Glad to see you're back at it Michael. Keep it up! 😀

      27 days ago Like

  5. RUN
    good Big Creek Greenway 3.1 mi 00:34 10:52 pace

    So happy to be on my way back to being ra runner again. Today's run was in the coolest weather we're going to see until probably September. After yesterday's 2, this was a nice nex... read more

    • Stephanie C.
      Stephanie C.

      I had the same thought... "maybe the last one for a long time!" Mid-June, there have to be so many to choose from. There's always the p'tree road race, people are always pawning off their bib numbers if you don't have.

      about 1 month ago Like

    • Show 3 more comments...
    • Jim M.
      Jim M.

      Good to see you running again Michael. I'm doing the 5K that Bill H. mentioned in Buford. I live about a mile from the start.

      about 1 month ago Like

    • Mike K.
      Mike K.

      There's also the Braves Country 5K June 11 which ends on the warning track in Turner Field. Comes with a ticket to a game, although the way the Braves have been that may not be an incentive.

      about 1 month ago Like

  6. RUN
    good short Greenway run with Kelli 2.01 mi 00:21 10:41 pace

    Took 3 days off due to a busy work schedule (75 hour week) and slight sciatic irritation. Still wasn't feeling too motivated this morning. I was exceptionally tired, but went to the Big Cree... read more

  7. RUN
    Murray State University campus 3.22 mi 00:36 11:00 pace

    Beautiful cool, almost crisp weather this morning. Third day in a row exploring the Murray State area, running a different route each day. It's funny. I travel every week, almost always to ... read more

    • Diane V.
      Diane V.

      That is awesome! I travel for my job, too - I mostly end up on hotel treadmills at 10 pm! Nice run!

      about 1 month ago Like

    • Christina W.
      Christina W.

      perfect run weather!

      about 1 month ago Like

    • Bill H.

      Great places to run is a lot to offer! What else could you need? Much better than crappy places to run.

      about 1 month ago Like

  8. RUN
    good Murray, KY neighborhoods 2.78 mi 00:32 11:39 pace

    Felt like old times. Have to be in early today for work, so set my alarm for 4AM to get out and run before work. Today, i just explored and hoped i wouldn't get lost. Interesting to see the... read more

    • Holly T.
      Holly T.

      Woot! Running!

      about 1 month ago Like

    • Arleen C.
      Arleen C.

      Nice run this morning!

      about 1 month ago Like

    • Bill H.

      I'd would have to circle the parking lot a few times to make 3. I have. Glad you could take advantage of a little cooler weather.

      about 1 month ago Like

  9. RUN
    good Sunday Morning and the Runnin... 2.13 mi 00:24 11:10 pace

    Have been so unmotivated, which really perlexes me. I am finally able to start running again, but something seems to be holding me back. I think it's the fear of a relapse and how unbearable... read more

    • Bill H.

      Easy runs are the best. Good luck on your goals, Michael - just keep putting it out there for us to see and we'll continue to push you.

      2 months ago Like1 person

    • Show 2 more comments...
    • Gwen C.
      Gwen C.

      Its a journey, just stay on the path! Even if it takes twice as long as you thought it would the important thing is to keep going and not give up if you can't meet your "goals". I love the DM community because it never matters how fast or how far. It just matters that you are here!

      2 months ago Like

    • Nicole C.
      Nicole C. Nice Job
      Nice Job:

      Best of luck to you!!! We'll all be cheering you on as well!!!

      about 1 month ago