2831 total / 221 in 2014

2013 race season is over so time to focus on 2014. New Orleans Half Myrtle Beach Half Washing DC (USA) Half Big Sur 20-miler Dublin (Ireland) Half

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  • 6 miles
  • 01:26 time
  • 573 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great CooLanta Easy 3 3.01 mi 00:39 12:57 pace

    Hotlanta? No way. 57 degrees for this morning's walk/run. Decided to test the post-op knee again this morning wwith good results. No pain. Mixed short segments of running with a brisk wal... read more

  2. RUN
    good Sunday Strollllllll!!!!!!!! 8.09 mi 01:54 14:07 pace

    Nice 8 mile walk to follow yesterday's 5 miler. Pretty good pace but slowed the 2nd half. Watching the grandkids this afternoon with Kelli, then chicken on the grill this evening.. Shaping ... read more

  3. RUN
    great 5 quick walking miles 5 mi 01:08 13:39 pace

    Don't think I have ever walked 5 miles that quickly before. Most importantly, no knee pain. Ready to consider running again soon. Walking the Dublin Half on August 4th. Can't wait for... read more

  4. walk
    good Double-digit Walk 10 mi 02:28 14:46 pace

    Got our early this morning as the sun was coming up, and walked 10 miles, almost all at under 15 minutes per mile. Very little knee discomfort. Probably could have run some of it, but I am going ... read more

  5. walk
    great Here we go Loop d' Loop 6.29 mi 01:35 15:08 pace

    Did a lot of cul-de-sacs during this morning's walk, and averaged almost exactly 15 minutes per mile the whole way. Was very happy with it. Hoping to get in a 100 mile month.

  6. walk
    good Early morning nice walk 4.25 mi 01:03 14:45 pace

    Took advantage of an AM Dr's appointment to walk before work for the first time in months. I so miss watching the sun rise over an early morning run, and may find a way to get back to it.

  7. walk
    alright Too late...too hot 3 mi 00:46 15:29 pace

    Wasn't really into it for this after work walk, so reeled it in at 3.

  8. walk
    great Long walk at home 8.12 mi 02:17 16:51 pace

    Very happy to walk 8 consistent miles this morning. Can't push too much running yet, but hopeful I'll get there soon. Walking feels very good.

  9. walk
    good Refreshing Asheville 5 mi 00:58 11:35 pace

    This was the most positive workout since my surgery. Still walking more than running until today, when I decided to test the waters. Probably ran 60% of today's 5 miles, and iced the knee im... read more

  10. RUN
    great Brookwood Easy 4 4 mi 00:46 11:37 pace

    Another encouraging walk/run. As I gain confidence, I am adding slightly more running and slightly less walking. Today was probably 55/45. Hot when I got out, but walking in heat is much more to... read more

    • Bill H.

      4 is 4 Michael. Easy is good. Keep up the good work.

      about 1 month ago Like

  11. RUN
    great Brookwood Easy 4 4.01 mi 00:47 11:50 pace

    Week 6 of post knee surgery recovery. I have been adding a little more running into each walk, and today, for the first time, I did a 50/50 mix. Half mile walk, half mile run, repeat. I was not e... read more