3451 total / 68 in 2016

1). Get healthy again, and return to being a "regular" runner. 2). Short term: 65 miles for May 2016 3). Re-engage with the running community,

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  • 6 miles
  • 01:07 time
  • 781 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Murray, KY neighborhoods 2.78 mi 00:32 11:39 pace

    Felt like old times. Have to be in early today for work, so set my alarm for 4AM to get out and run before work. Today, i just explored and hoped i wouldn't get lost. Interesting to see the... read more

    • Holly T.
      Holly T.

      Woot! Running!

      about 22 hours ago Like

    • Arleen C.
      Arleen C.

      Nice run this morning!

      about 11 hours ago Like

    • Bill H.

      I'd would have to circle the parking lot a few times to make 3. I have. Glad you could take advantage of a little cooler weather.

      about 10 hours ago Like

  2. RUN
    good Sunday Morning and the Runnin... 2.13 mi 00:24 11:10 pace

    Have been so unmotivated, which really perlexes me. I am finally able to start running again, but something seems to be holding me back. I think it's the fear of a relapse and how unbearable... read more

    • Bill H.

      Easy runs are the best. Good luck on your goals, Michael - just keep putting it out there for us to see and we'll continue to push you.

      3 days ago Like1 person

    • Show 2 more comments...
    • Gwen C.
      Gwen C.

      Its a journey, just stay on the path! Even if it takes twice as long as you thought it would the important thing is to keep going and not give up if you can't meet your "goals". I love the DM community because it never matters how fast or how far. It just matters that you are here!

      2 days ago Like

    • Nicole C.
      Nicole C. Nice Job
      Nice Job:

      Best of luck to you!!! We'll all be cheering you on as well!!!

      about 19 hours ago

  3. RUN
    great Neighborhood 2 2 mi 00:20 09:52 pace

    I can't even begin to express how nice it is to have a week at home with no obligations other than what I want to do. Slept in the morning, then went out with Kelli for a nice upbeat 2 miles... read more

  4. RUN
    great Brookwood Easy 3 3.06 mi 00:32 10:32 pace

    Landmark run. This has been the first time in about a year that I have run my favorite neighborhood course. I was starting to have foot issues almost exactly a year ago, which manifested into a y... read more

  5. RUN
    good Syriously, Syracuse???? 2.01 mi 00:23 11:17 pace

    Come on. March 9th at 5AM and it is 61 degrees in Syracuse, NY. Are you kidding me? I managed to get out in the balmy weather for 2 miles. Feet hurt, but it's tolerable. I think they just have... read more