4576 total / 422 in 2018

San Diego RnR Half Marathon 6/3 Peachtree Road Race 10K 7/4 Savannah RnR Half Marathon 11/3 San Antonio RnR 10K 1/1

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  • 20 miles
  • 03:33 time
  • 2786 calories
  • 5 workouts
  • This Week time period


  1. RUN
    4.63 mi 00:49 10:30 pace

    I rarely do structured workouts, but when I do, I really enjoy them, and see how they can improve my running. Today was 4 x 800 at 5K race pace with Kelli down by the river. Structured workouts are... read more

    • Bill H.

      Those tenth mile markers are handy, aren’t they? 4x800 is a good workout choice. Nicely done.

      about 13 hours ago Like1 person

    • Show 2 more comments...
    • Michael S.
      Michael S.

      Michele, it’s great. It lets you focus on your form. Sorry you don’t have a place like that there.

      about 12 hours ago Like

    • Bill H.

      Michael - thinking about taking next weekend off and resting my weary legs before the PRR. But if I do a race, it will likely be the 5K in Sugar Hill.

      about 11 hours ago Like

  2. RUN
    4.41 mi 00:47 10:43 pace

    Talk about consistency. First 3 miles were 10:50.4, 10:50.4, and 10:49.4. I really picked up the pace the 3rd mile. Warm and humid, made the 4th mile a little challenging. Overall very pleased wit... read more

  3. RUN
    3.21 mi 00:34 10:42 pace

    Hello from Columbia, TN. If it was any more humid out this morning, I would’ve had to call this a 3.2 mile swim. Very comfortable run how long the shoulder of a lightly traveled road. Of course, th... read more

    • Carolyn B.
      Carolyn B.

      It is always good to get out and running early. Hard but worth it!

      3 days ago Like

    • Bill H.

      Early enough to beat the heat and the sun. Nice getting that extra CT hour.

      3 days ago Like

  4. RUN
    3.1 mi 00:34 10:48 pace

    I continue to acclimate to typical hot steamy Atlanta summer weather. I’ve signed up for a couple of 10K’s over the next month or so to really build my endurance. Mileage for the past half year has... read more

    • Tim L.
      Tim L.

      With all our rain, the humidity has been very high. It definitely hit me hard in my 5k races on the last 2 Saturdays. But there is nothing like signing up & running races in the humidity to tackle it and get stronger.

      5 days ago Like

    • Bill H.

      Good job acclimating- the next few weeks look brutal.

      5 days ago Like

    • Arleen C.
      Arleen C.

      Nice 5K!

      4 days ago Like

  5. RUN
    4.41 mi 00:49 11:02 pace

    Slept until 6 this morning. Out a little before 7, and at that point about 70% of the Run was still shaded. Temps were in the lower 70’s and humidity was not awful, so the weather was not a factor ... read more

  6. RUN
    3 mi 00:32 10:36 pace

    Had a lot to do this morning and the day started early, so I wasn’t expecting the short window of time I found around 8:30 this morning. I jumped on it for a nice 3. Ready to entertain 15 shortly. ... read more

  7. RUN
    3.04 mi 00:30 09:49 pace

    Typical heat and humidity had already set in by the 7:30 start. This race is a challenge, because it’s pretty much uphill on the way out, but the second half of the race is nice if you have enough ... read more

  8. RUN
    4.01 mi 00:44 10:54 pace

    Surprised at how warm and humid it was already at 7:30 this morning. I’m doing this summer differently than previous years. I hate hot weather running so I’ve always avoided it by running before su... read more

  9. RUN
    3.23 mi 00:38 11:53 pace

    Slow and easy was the name of the game this morning as I explored the area on foot. Not a great place for running but at least I could get out.

  10. RUN
    great 3.61 mi 00:39 10:49 pace

    Heading to New Jersey today and not sure I’ll have a place to run there, so got out this morning before heading to the airport. Felt very comfortable with a nice cool breeze this morning. Not oppre... read more

    • Bill H.

      Good plan to get this one done early. I know what you mean about urban New Jersey - not exactly run friendly. I have run in some sketchy places around Newark, including the graveyard featured in the opening sequence of The Sopranos. Have a good week - or as good as it can be in the "Garden State".

      14 days ago Like

    • Holly T.
      Holly T.

      glad you squeezed that one in.

      13 days ago Like

  11. RUN
    3 mi 00:33 11:01 pace

    Back to the heat but humidity was surprisingly low this morning, making the 3 mile shakeout run comfortable. It was kind of slow and I was breathing hard at the end, but I guess I’m still somewhat ... read more

  12. RUN
    3.25 mi 00:35 10:53 pace

    Another nice run along the strand at Coronado. Sorry to be heading home tomorrow night.

    • Tim L.
      Tim L.

      Amazing place to run. Safe travels tomorrow.

      17 days ago Like

    • Bill H.

      Great running trip, Michael. I hope you've enjoyed the weather.

      17 days ago Like

  13. RUN
    good Coronado Bike Tra 3.01 mi 00:31 10:22 pace

    Good first run since RnR. Quicker than expected.

  14. RUN
    good Rock and Roll Half Marathon S... 13.3 mi 02:47 12:35 pace

    Decided on the half and ran with Kelli. Good workout.

  15. RUN
    3.2 mi 00:35 10:48 pace

    I have not run since Monday as part of my taper for San Diego half/full, depending on what side of the bed I get out of on Sunday morning. Had to get out and do three today just to make sure every... read more

  16. RUN
    3.21 mi 00:34 10:37 pace

    Was planning to run the Peach Jam 5K this morning, bit woke up and said “nah, I think I’ll just chill for a bit.” My body wasn’t telling me not to run. It was only telling me not to race. Glad I d... read more

  17. RUN
    4.51 mi 00:51 11:15 pace

    With Alberto on the way, we were not expecting to be able to run on the Greenway this morning. The rain has held off until this evening, so it was nice and dry on the Greenway. We did a nice easy 4... read more

  18. RUN
    alright Fast Track 5K-Duluth, GA 3.13 mi 00:32 10:13 pace

    11 seconds slower than last year, but a moral victory of sorts. It was 66° last year, and 72° with higher humidity this year, so it was probably a better race overall. Plus, I’m a year older! Very... read more

  19. RUN
    3.4 mi 00:35 10:14 pace

    Really good run this morning. The humidity was not as bad as recent days and it seems just a little bit cooler too. I have a 5K tomorrow morning, so I ran a little shorter and a little bit faster t... read more

  20. RUN
    4.6 mi 00:50 10:55 pace

    Home for the next week so should be able to ramp up the mileage. Nice very easy 4.6 this morning. Cloud cover made the high humidity bareable. Everything is feeling really good right now. It’s goin... read more

    • Carolyn B.
      Carolyn B.

      Oh, that will be a fun race! I did the full in SD many years ago.

      about 1 month ago Like

    • Bill H.

      Solid miles Michael. Sounds like a great trip coming up.

      about 1 month ago Like