3785 total / 118 in 2017

1). Get healthy again, and return to being a "regular" runner. 2). Short term: 65 miles for January, 2017 3). Break 30 minutes for a 5K (Old PR was 19:48.)

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  • 10 miles
  • 01:54 time
  • 1791 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Eugene with Joe Henderson's m... 10.06 mi 01:54 11:18 pace

    This was a breakthrough run for me. First double-digit run in nearly 2 years, when I first started having symptoms of psoriatic arthritis. Thrilled to be able to run at all, but i never imagined ... read more

    • Bill H.

      An awesome workout Michael. I recall you telling me that this was on your calendar - glad that it worked out so well.

      1 day ago Like

    • Arleen C.
      Arleen C.

      I was so excited for you when I saw this on FB! That's awesome!

      1 day ago Like

  2. RUN
    good 3.11 mi 00:35 11:15 pace

    Out on Portland for the week. Did a fun Beer run at Rogue Brewery with no traffic control, so it was not a race by any means. Spent several minutes waiting for traffic lights and a train to go by... read more

  3. Shared Photo

    From yesterday's great Valentine's Day 5K, where we both won the overall Grand Masters male and female awards. Also had the pleasure of finally meeting the world famous Bill H. :-)

  4. RUN
    good Brookwood Easy 4 4 mi 00:46 11:36 pace
    I just got a Garmin vivoactive HR watch, which I love except for one thing. I cannot figure out how to sync it on Daily Mile. Anyone have any... read more

  5. RUN
    good Great Valentines day 5K 3 mi 00:30 10:08 pace

    Ran a nice low key 5K this morning with my wife Kelli. We are both just starting to train well again, so we just wanted to go out and have fun today, and put in a good effort. I had a goal of 30:5... read more

  6. RUN
    good Brookwood Easy 4 4.1 mi 00:46 11:16 pace

    Just an easy run around the neighborhood to loosen up for tomorrow's Great Valentine's Day 5K. Arlene or Bill, are either one of you running it?

  7. RUN
    good Brookwood lower Loop after fl... 3.01 mi 00:33 10:52 pace

    As I've mentioned in the past, mid day runs are not my favorite. My body is just wired for early AM runs. But I was up at 3 this morning to get ready to catch a flight home, so decided to ru... read more

  8. RUN
    good Gravel track around Rice Univ... 3.3 mi 40:00

    All of this is estimated but I feel it is pretty close based on research. I forgot to pack my Garmin this trip, but got out early and enjoyed running the gravel track surrounding Rice University, ... read more

  9. RUN
    good 4.01 mi 00:45 11:06 pace

    Before flying to Houston

  10. RUN
    good Sedona 10K stroll 6.28 mi 01:14 11:47 pace

    Beautiful scenery. Carried a camera and took pictures the whole way. A nice way to tour Sedona.

  11. RUN
    good Between Flights 3 miles 3.01 mi 00:32 10:47 pace

    Flew home from Memphis this morning, and flying out to Phoenix a little later today, so in between, did one of my very rare mid-day runs. Interesting how my body responds differently when I run at... read more

  12. RUN
    good Brookwood out and about 4 mi 00:44 11:02 pace

    Heading to Arkansas in a little bit, and wanted to get in a few miles before I left. I never know where or if I'll be able to run when I travel, so I figured I'd go with the sure thing th... read more

    • Stephanie C.
      Stephanie C.

      Nice work, and way to strategize. My boyfriend travels a good bit, and he has a similar thought process -- go with the sure thing. So he'll try to squeeze them in at home, or in places he KNOW he can run, instead of taking the "wishful thinking" approach. You're doing great. Super cool you'll be doubling your numbers!!!

      22 days ago Like

    • Bill H.

      Good 4 to start of the week, Michael. And perhaps you will find a good route for a run on your trip.

      22 days ago Like

    • Stacy S.
      Stacy S.

      Nice job Michael! Hope you get to pick up some miles on your travels :)

      22 days ago Like

    • Diane V.
      Diane V.

      I'd say your nightmare is over! Nice job getting in a pre-trip run. Safe travels!

      22 days ago Like

  13. RUN
    great Winterville 10K 6.22 mi 01:04 10:16 pace

    Never posted this race until now, but it was a breakthrough race for me. I figured going in that if I pushed, I might be able to do a 1:06, and ended up shattering my expectations by over 2 minute... read more

  14. RUN
    good My first Spartan Run :-) 3.11 mi 00:36 11:33 pace

    No, I have not crossed over to the dark side and did an actual Spartan run. I am in Spartanburg this week, and was able to get out for a nice slow 5K run this morning. Weather was warm and humid ... read more

  15. Shared Photo

    Happiness is having a wife and dog who also run.

  16. RUN
    good 4 with Kelli and Lulu 4 mi 00:45 11:12 pace

    Kelli has been working hard to train Lulu to run with us, and both are making good progress. Other than an occasional squirrel or bird distraction , she did pretty well today. We all ran a total ... read more

    • Ren K.
      Ren K.

      Envious - my old lady can't run out of the driveway these days. Enjoy your running buddy(s)!

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Diane V.
      Diane V.

      Nice job with Lulu. I run with my dog, Jake. He does great but it did take a while. I saw you mentioned Lulu is only one. Please check with your vet to make sure it's ok. If you start too early you can damage your dog's joints.

      30 days ago Like1 person

    • Michael S.
      Michael S.

      The vet said she'd be good to run after a year. Thanks for the advice!

      29 days ago Like

  17. RUN
    Chilly Willy 10K-Overall Male... 6.19 mi 01:08 11:00 pace

    Have not run a 10K in nearly 2 years, and have been through a lot since then, so this race represented another step in the comeback trail. I wanted to average 11 minute miles. This was a 2 loop c... read more

  18. Shared Photo

    I think this snip illustrates how forgettable last year was for running, and how much better this year is going to be!