2817 total / 207 in 2014

2013 race season is over so time to focus on 2014. New Orleans Half Myrtle Beach Half Washing DC (USA) Half Big Sur 20-miler Dublin (Ireland) Half

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  • 5 miles
  • 01:08 time
  • 492 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 5 quick walking miles 5 mi 01:08 13:39 pace

    Don't think I have ever walked 5 miles that quickly before. Most importantly, no knee pain. Ready to consider running again soon. Walking the Dublin Half on August 4th. Can't wait for... read more

  2. walk
    good Double-digit Walk 10 mi 02:28 14:46 pace

    Got our early this morning as the sun was coming up, and walked 10 miles, almost all at under 15 minutes per mile. Very little knee discomfort. Probably could have run some of it, but I am going ... read more

  3. walk
    great Here we go Loop d' Loop 6.29 mi 01:35 15:08 pace

    Did a lot of cul-de-sacs during this morning's walk, and averaged almost exactly 15 minutes per mile the whole way. Was very happy with it. Hoping to get in a 100 mile month.

  4. walk
    good Early morning nice walk 4.25 mi 01:03 14:45 pace

    Took advantage of an AM Dr's appointment to walk before work for the first time in months. I so miss watching the sun rise over an early morning run, and may find a way to get back to it.

  5. walk
    alright Too late...too hot 3 mi 00:46 15:29 pace

    Wasn't really into it for this after work walk, so reeled it in at 3.

  6. walk
    great Long walk at home 8.12 mi 02:17 16:51 pace

    Very happy to walk 8 consistent miles this morning. Can't push too much running yet, but hopeful I'll get there soon. Walking feels very good.

  7. walk
    good Refreshing Asheville 5 mi 00:58 11:35 pace

    This was the most positive workout since my surgery. Still walking more than running until today, when I decided to test the waters. Probably ran 60% of today's 5 miles, and iced the knee im... read more

  8. RUN
    great Brookwood Easy 4 4 mi 00:46 11:37 pace

    Another encouraging walk/run. As I gain confidence, I am adding slightly more running and slightly less walking. Today was probably 55/45. Hot when I got out, but walking in heat is much more to... read more

    • Bill H.

      4 is 4 Michael. Easy is good. Keep up the good work.

      about 1 month ago Like

  9. RUN
    great Brookwood Easy 4 4.01 mi 00:47 11:50 pace

    Week 6 of post knee surgery recovery. I have been adding a little more running into each walk, and today, for the first time, I did a 50/50 mix. Half mile walk, half mile run, repeat. I was not e... read more

  10. walk
    great Walk with Dad, who is 87 year... 1.64 mi 00:40 24:21 pace

    We ran together for many years, and he was once quite a competitive age-group runner. I miss those days with him, and walking with him is always special, but today's walk was extra special.

  11. walk
    good 3 mile recovery miles 3.11 mi 00:50 15:54 pace

    The walking continues to go very well. I must admit, it's much more enjoyable than I would have thought. Running is still the goal, but, as Billy Joel would say, "I've loved these ... read more

    • Holly T.
      Holly T.

      nothing wrong with enjoying some movement of any type!

      2 months ago Like1 person

    • Cindy W.
      Cindy W.

      Walking was all I was doing while recovering from my calf's fun to see how fast you can go & I found out that I missed it once I started running!

      2 months ago Like

    • Arleen C.
      Arleen C.

      Keep making progress!

      2 months ago Like