3336 total / 239 in 2015

Wonderful Days of Winter 5K 1/3/15 Big Sur 21-miler- 4/26/15 Grand Rapids Marathon- 10/18/15

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Michael logged 3336 miles.

Last workout 13 days ago. Help get them back on track!

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  1. RUN
    alright Spring has Sprung 5K 3.11 mi 00:32 10:24 pace

    Better than yesterday, but still a struggle. At least now that I'm back home, I can get back on a normal routine, which my running thrives on. Today felt comfortable, and it also felt quicker ... read more

  2. walk
    alright Cooldown Walk 1 mi 00:16 15:36 pace

    Decided to walk a quick mile after the sluggish run. Ran very little during vacation, but the run in Iceland was priceless. Gonna take a while to get back in shape.

  3. RUN
    alright Home Sweet Home Run 3.01 mi 00:30 10:07 pace

    Slow and Hard

  4. RUN
    great Central Park Outer Loop 6 mi 01:00 10:00 pace

    This morning, Kelli and I ran the holy grail of park loops, running a full loop of Central Park. It's been nearly 30 years since I last ran it (Perrier 10K, 1985), and this was Kelli's fi... read more

  5. RUN
    alright Central Park, NYC 4 mi 00:41 10:09 pace

    Back to an old stomping ground. I used to race here with my father over 30 years ago. Brought back a lot of memories.

  6. RUN
    good Salt Lake City 2.39 mi 00:26 10:40 pace

    Had to get out just to do it in the snow, after arriving in Salt Lake City.

  7. RUN
    good Running in a Fog 3 miles 3.01 mi 00:31 10:09 pace

    And the fog was meterological, not because I got up at 4 AM to do it. Nice shake out recovery run from a full effort weekend. I might have skipped the run, but tomorrow is an early travel day and i... read more

    • Arleen C.
      Arleen C.

      Nice run in the fog! Really thick this morning.

      27 days ago Like

    • Bill H.

      Great effort getting out there and getting that zero zapped, Michael.

      26 days ago Like

    • Michael S.
      Michael S.

      Lol Bill. Yet another reason to hate Mondays. A big fat zero to start the week.

      26 days ago Like

    • Tara B.
      Tara B.

      Oh I hear you on trying to run and travel - it's what I'm always dealing with! Great getting in some miles before the travel!

      26 days ago Like

  8. RUN
    great Lake WIndward Hell X 2 11 mi 01:52 10:13 pace

    I call this the run from hell mainly becauee it hurts. But it is perhaps my favorite local loop, and a most beautiful one too. It is the course I love to hate. But it is not flat, making the genera... read more

  9. RUN
    great Atlanta Hawks Fast Break 5K 3.14 mi 00:27 08:37 pace

    This is the race I've been waiting for. Haven't really raced a 5K in about 2 years, and wante dto see how close to pre-surgery time I could achieve. In my mind, aggressive goal was 27:30 ... read more

    • Bill H.

      You should be pleased Michael - achieved those goals and I am amazed every time I read your posts how far you've some since the surgery. Looks like it was a fun and scenic course (and you got tickets to the Hawks game too?).

      28 days ago Like

    • Show 4 more comments...
    • Kristin

      That's great!!! Congrats!

      28 days ago Like

    • Sara D.
      Sara D.

      Great job!

      28 days ago Like

  10. RUN
    good 27° Running naked 5k 3.1 mi 00:30 09:40 pace

    Made you look! Didn't wear a watch this morning. Just wanted to stretch my legs a little before tomorrow's 5k ATC run. If anyone else is doing it, and idea about the elevation? Hilly? ... read more

  11. RUN
    great Before the Snows 5+ Miles 5.39 mi 00:53 09:54 pace

    It was actually a beautiful morning for running. The air was still and the temperature was very comfortable. It says the wind chill was 25 but I don't think that's correct. After running ... read more

  12. RUN
    great Winter Wonderland with Kelli 3.01 mi 00:27 09:04 pace

    Kelli had a scheduled swim this morning, but she loves running in the snow as much as I do. She was already half way to the pool when my phone rang. She said "It's snowing. I'm comin... read more

  13. RUN
    great Rainy Day Grossness 3.11 mi 00:30 09:37 pace

    Awful nasty character-building weather early this morning. Rain and a wind chill of 31 degrees made me want to crawl back in bed, but I had the great satisfaction of overcoming the elements and get... read more

  14. RUN
    good 6 mi 01:00 09:55 pace

    Sometimes, I even surprise myself. This morning, I never looked at my watch until the 5-mile mark, so I had no idea what my per mile pace was up to that point. But I did know if I picked up the pac... read more

  15. RUN
    good Back at it 4.5 4.51 mi 00:46 10:14 pace

    First run since Monday. Travel takes so much out of me that some days, I'd just rather sleep in than go for a run in an unfamiliar place. That was this past week. SO it felt good to "slee... read more

  16. RUN
    good Presidnetial Run 5.25 mi 00:54 10:20 pace

    Tired from the past couple of days, so ran very slow and comfortable, and got in some good miles. The over-dramatization of weather moving in to this area is laughable (I think). Cool and comfortab... read more

    • Bill H.

      We don't want to be on the freeways if it ices up - we haven't had our ice storm yet in 2015. Good 5 to celebrate the day, Michael.

      about 1 month ago Like

    • Arleen C.
      Arleen C.

      Nice morning run!

      about 1 month ago Like

  17. RUN
    great Anniversary 5 Miles with Kelli 5 mi 00:52 10:21 pace

    Kelli and I first met at a race 6 years ago today. We started our celebration with a great 5-mile run down at Big Creek Greenway. Kelli is in recovery mode from a troublesome knee, so we started wi... read more

  18. RUN
    good ATC Spring Tune-Up 15K 9.29 mi 01:32 09:51 pace

    Very satisfied with this race. My goal was under 10 minutes per mile. The course was kinda sorta a 2 loop course, and rolled. There were some generous downhill stretches, but they were tempered wit... read more

  19. RUN
    good Slab Cabin Run (State College... 4.11 mi 00:43 10:23 pace

    yeah. I got to run in the snow! Found a beautiful, hilly country road to run on, and when I got out a nice snow shower was passing through. On the run, I saw a sign that read "Slab Cabin Run&q... read more