3202 total / 105 in 2015

Wonderful Days of Winter 5K 1/3/15 Big Sur 21-miler- 4/26/15 Grand Rapids Marathon- 10/18/15

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  • 14 miles
  • 02:27 time
  • 1958 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Weekend Coming 3 Miles 3.01 mi 00:30 09:56 pace

    Yesterday afternoon, I didn't think there was any way I'd be able ro run today. My Sacrum was hurting so much I could hardly walk. But it straightened out and this morning, I didn't ... read more

  2. RUN
    good Another Sunrise 4 4.23 mi 00:44 10:20 pace

    The trend of my runs this week indicates I'm tired. Normally, my runs get quicker by the mile, but this week, the miles have been pretty consistant. I've been running more miles, and more... read more

  3. RUN
    good Mindful Running 4 Miles 4.22 mi 00:43 10:08 pace

    My mind was swimming this morning enough so that the run kind of just happened. By the time I looked up, I was already close to 4 miles. It's nice when your mind wanders during a run. Kind of ... read more

  4. RUN
    good Glad I'm not in Boston 3 miles 3.02 mi 00:31 10:13 pace

    It's days like today that I'm thankful I moved from the Northeast over 30 years ago. Enjoyed a very easy 3 miles this morning in chilly humid breezy weather which was totally acceptable f... read more

  5. RUN
    great Big Creek Greenway 10K 6.2 mi 01:05 10:27 pace

    I have to laugh whenever I watch the morning weather and they warn "If you're going to get out today, wait until later when it warms up. It's way too cold to go out now. It's fr... read more

    • Sali M.
      Sali M.

      It was nice after Mile 2. Waiting around at the start was colllllddddd!

      6 days ago Like

    • Tim L.
      Tim L.

      Nice 10K Michael. Times are always faster in the cold.

      6 days ago Like

    • Staci M.
      Staci M.

      Good work here the day after a race.

      6 days ago Like

  6. RUN
    good Peachtree City 10K 6.25 mi 00:59 09:29 pace

    Goal was sub- 60 minutes, and after looking at the mile splits, I did even better than I thought. Course was .06 long, so true 10K was closer to 59:00. Very satisfied with this race. I want as p... read more

  7. RUN
    great Country Roads 3.32 miles 3.32 mi 00:34 10:22 pace

    I have really enjoyed the last couple of morning runs. Pidgon Hill Rd. is a nice rustic country road which is very peaceful. A few flurries floating around this morning. Heading home tonight. If I ... read more

  8. RUN
    good Windsor, CT 5K 3.13 mi 00:32 10:12 pace

    Getting out when I am traveling on business has been an extreme challenge for the past two years. I have not had the drive or desire to find routes to run, and to get up early enough to do it. But ... read more

    • Ann M.
      Ann M.

      Great job getting out and squeezing it in!!

      9 days ago Like

    • Vickie H.
      Vickie H.

      Good job!! Getting myself out there has ALWAYS been the hardest part for me. But, ironically, once I'm out there I'm, like, don't know why I fight this, it's not that actually feels good (especially mentally)!

      9 days ago Like

    • Arleen C.
      Arleen C.

      That's great!

      9 days ago Like

  9. RUN
    good Active Recovery 5K 3.12 mi 00:32 10:11 pace

    Nice easy 3.1 miles as the sun was coming up this morning. This is my favorite time to run, but my work schedule usually has me getting out much earlier, so this morning was a treat. Run felt good ... read more

  10. walk
    great Walk with my 88 year old dad!... 1.35 mi 00:30 22:10 pace

    Dad and I were still running 10K's in 47 minutes when he was in his mid 60's. It thrills me every time we can walk together now. He is still in great shape, but 88 years does cause one to... read more

  11. RUN
    good Brookwood Easy 4 4.21 mi 00:43 10:06 pace

    Back to the hilly Cul-de-sac neighborhood run, and it was hard. I was tired already at 2 miles. Third mile on this loop is always the most challenging, as it is probably 80% gradule incline. Weathe... read more

  12. RUN
    great Big Creek Greenway 6 6.01 mi 01:00 10:00 pace

    After yesterday's success on the Big Creek Greenway, I decided to go down there again this morning with my plan of running an easy 6 miles to give me a 14 mile weekend. Fore me, it is psycholo... read more

  13. RUN
    great Big Creek Greenway 8 8.02 mi 01:23 10:20 pace

    All I wantedd to do was run 8 miles, didn't give a hoot about the time, and couldn't be happier with the results. I never looked at my watch the whole time, but on review I see I ran prog... read more

  14. RUN
    good Brookwood 5K 3.12 mi 00:31 09:58 pace

    First time all week under clear skies. Cool crisp weather, perfect for an easy 5K in preperation for tomorrow's 8-miler on the Big Creek Greenway, if it's not flooded. Still on pace for a... read more

  15. RUN
    great 3.11 mi 00:31 09:52 pace

    Happy to report another good day of running. Still comfortable weather, mid-30's and overcast skies make for a very comfortable run. Ran comfortably and easily, averaging under 10 minutes per ... read more

  16. RUN
    good Pi Run (3.14159265.....) or so 3.14 mi 00:32 10:09 pace

    Been dieting since the first weekend of the year, so anything related to food makes me crave, and Pi is no exception. This morning was one of those runs where you are suddenly finished and are not... read more

  17. RUN
    Brookwood 5K 3.11 mi 00:30 09:39 pace

    After yesterday's listless run, I needed a more upbeat run, and today served that purpose. The 5K course I normally run is hilly, and the 2nd mile is mostly uphill. When I can run a good 2nd m... read more

  18. RUN
    good 4.01 mi 00:42 10:28 pace

    No zip this morning. Not only were my legs tired, but so were my arms. Labored just about the whole way, and feel tired afterwards too. It could be due to modifications in my diet the past week tha... read more

  19. RUN
    good Nice easy 4.5 4.51 mi 00:46 10:08 pace

    Very nice comfortable coasting run this morning. So nice to run in a little more moderate weather, though it still felt chilly. Also felt more humid, with rain moving in later in the day. Great wee... read more