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Risun logged 27 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Risun's Photo Risun
    walk
    4 km 01:22

    it costs time...and got cold because of wind :(

    about 2 years ago
    • Jim B.
      Jim B.
      Jim B.

      Ni Hao :) But, it's good for you. You will live longer if you exercise regularly.

      about 2 years ago • Like

    • Risun
      Risun
      Risun

      thanks :D i do yoga to get peace too.

      about 2 years ago • Like

  2. Risun's Photo Risun
    RUN
    Home to River Harbor 7.06 km

    had a gentle running from apartment to river harbor and get back then. :)

    about 2 years ago   
    • Jim B.
      Jim B. Nice Job
      Jim B. Nice Job:

      It always feels good to get out and run. Good job!

      about 2 years ago

    • Risun
      Risun
      Risun

      thank you.:P

      about 2 years ago • Like

  3. Risun's Photo Risun
    RUN
    1 km

    been a long time,i haven't login here.:) how are u?

    about 2 years ago
    • Jim B.
      Jim B.
      Jim B.

      Wao hen hao. Ni na. Are you going to start training again?

      about 2 years ago • Like

    • Risun
      Risun
      Risun

      thank you! i am great,i suffered a lot since last year,right now i am recovering my psychological state. wish me luck! yeah,i am going to start training again,and running is a very good way!:)

      about 2 years ago • Like

  4. Risun's Photo Risun
    RUN
    great Home to River Harbor 7.06 km

    Fantastic Spring Walk!!

    about 3 years ago   
  5. Risun's Photo Risun
    RUN
    great Football game 10 km

    awesome,and i made three goals!! everyone love me!!

    over 3 years ago
    • Risun
      Risun
      Risun

      thank you,my dear friend.and i took your advice last week,it was an awesome walk! like it!

      over 3 years ago • Like

    • Jim B.
      Jim B.
      Jim B.

      You must be looking forward to the World Cup coming up this summer. It's always fun to follow your team. Are you rooting for China or Kenya or both?

      over 3 years ago • Like

  6. Risun's Photo Risun
    RUN
    good Home to River Harbor 7.06 km

    i met a running guy there this afternoon. i guess he is also a daily mile member.

    over 3 years ago   
  7. Risun's Photo Risun

    i'm not a betrayer of daily mile!,it's spring,and i like and want to refresh myself,but damn work is so heavy,almost everyday from ealiest moring to midnight.I guess i will die till the s... read more

    over 3 years ago
    • Jim B.
      Jim B.
      Jim B.

      One step at a time. Try a 15 minute walk for the first step.

      over 3 years ago • Like

  8. Risun's Photo Risun
    walk
    great River Harbor 7.06 km

    awesome,,, a lot of fantastic place can be seen there,willows are
    sprouting,breeze, drizzle,and the peaceful river!

    over 3 years ago   
    • Jim B.
      Jim B.
      Jim B.

      I like the map of your run and your description makes it sound wonderful. My son lives in the NW section of Shanghai.

      over 3 years ago • Like

    • Risun
      Risun
      Risun

      Thank u! NW...i guess it's Jiading district... i almost moved there once.there are a lot of big auto companies.xoxo

      over 3 years ago • Like

  9. Risun's Photo Risun

    just get here for healthy my body! this is a yummy website~~xoxo

    over 3 years ago