2,375 ft.of elevation. Great day!!
- Miles:
- 4039 total / 0 in 2019
- Goal:
Twitter and Instagram - @_The_Mad_1
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Denny logged 4039 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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Great 8 miler Denny!
about 2 years ago • Like
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9 mi 01:50 12:13 pace
Percy Warner Mossy Ridge red trail (2 loops)
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9 mi 01:34 10:26 pace
Ran home in the snow after car got stuck
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5 mi 00:37 07:28 pace
Capital steps workout - Nashville
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4 mi 00:34 08:35 pace
smyrna park
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great 8 mi 01:15 09:22 pace
Long Hunter state park, out and back!! 65 degrees in January!!
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great 11 mi 02:19 12:38 pace
2 loops at Percy Warner, and 2 extra miles for cool down to start the New Year
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great 18 mi 04:12 14:00 pace
4 loops on the Mossy Ridge trail at Percy Warner. Tough elevation out there.
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great 4.5 mi 00:42 09:20 pace
2nd run of day at the dreaded paved trail at Smyrna Park. Nice and easy.
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great 4.5 mi 01:05 14:26 pace
Mossy Ridge park with my daughter. Great rainy, cool, wet, slippery, miles with nice elevation!!
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good 10 on the trail 10 mi 01:44 10:26 pace
Beat the darkness today with a HOT 10 miles on the mountain bike trail. Still in the 90's in Nashville!
1 person liked what Denny shared-
Phew... that's major heat! Great work persevering!
over 2 years ago • Like
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Long Hunter state park trail 4 mi 00:36 09:01 pace
Ran out of daylight on this one. Wanted to do at least 8.
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nice job
over 2 years ago • Like
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2 mi 00:13:00 06:30 pace
Couple of miles of speed work after 2 hrs. of boxing.
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great 5 mi 00:49 09:48 pace
Good, solid miles at the park. Beat the rain and the heat, but absorbed all the humidity!
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great 16 mi 02:42 10:09 pace
Focused 16 miles on the trail at Longhunter, following a night shift. No sleep on that shift, so this was a really good "tired" training run.
Proper hardcore workout! Fab effort Denny!
about 2 years ago • Like