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Denny logged 4039 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Percy Warner 16.2 mi 02:51 10:33 pace

    2,375 ft.of elevation. Great day!!

  2. Shared Photo

    Batman building, Nashville Skyline

  3. RUN
    great Nashville TN 8 mi 01:10 08:48 pace

    Downtown Nashville for some urban miles

  4. RUN
    great Longhunter state park 10 mi 01:33 09:15 pace

    Feeling fast and strong!

  5. RUN
    9 mi 01:50 12:13 pace

    Percy Warner Mossy Ridge red trail (2 loops)

  6. RUN
    9 mi 01:34 10:26 pace

    Ran home in the snow after car got stuck

  7. RUN
    5 mi 00:37 07:28 pace

    Capital steps workout - Nashville

  8. RUN
    4 mi 00:34 08:35 pace

    smyrna park

  9. RUN
    great 8 mi 01:15 09:22 pace

    Long Hunter state park, out and back!! 65 degrees in January!!

  10. RUN
    great 11 mi 02:19 12:38 pace

    2 loops at Percy Warner, and 2 extra miles for cool down to start the New Year

  11. RUN
    great 18 mi 04:12 14:00 pace

    4 loops on the Mossy Ridge trail at Percy Warner. Tough elevation out there.

  12. RUN
    great 4.5 mi 00:42 09:20 pace

    2nd run of day at the dreaded paved trail at Smyrna Park. Nice and easy.

  13. RUN
    great 4.5 mi 01:05 14:26 pace

    Mossy Ridge park with my daughter. Great rainy, cool, wet, slippery, miles with nice elevation!!

  14. RUN
    good 10 on the trail 10 mi 01:44 10:26 pace

    Beat the darkness today with a HOT 10 miles on the mountain bike trail. Still in the 90's in Nashville!

  15. RUN
    Long Hunter state park trail 4 mi 00:36 09:01 pace

    Ran out of daylight on this one. Wanted to do at least 8.

  16. RUN
    2 mi 00:13:00 06:30 pace

    Couple of miles of speed work after 2 hrs. of boxing.

  17. RUN
    Mountain bike trail 11 mi 01:43 09:24 pace

    Still hot and humid. Go away please. Ready for FALL!!

  18. RUN

    Haven't been on Dailymile forever, but I have been training like a Madman. Need to get back on here and see what all you inspiring people are doing!

  19. RUN
    great 5 mi 00:49 09:48 pace

    Good, solid miles at the park. Beat the rain and the heat, but absorbed all the humidity!

  20. RUN
    great 16 mi 02:42 10:09 pace

    Focused 16 miles on the trail at Longhunter, following a night shift. No sleep on that shift, so this was a really good "tired" training run.