Denny
Nice and easy 3.6. Last run in N. America for the next two weeks.
- Site:
- http://www.prommanow.com
- Miles:
- 1060 total / 182 in 2012
- Goal:
50 miles a month, improve my endurance for my MMA training, and basketball, fast twitch work- sprints etc.
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Entries
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RUN
great 3.6 mi 00:26 07:15 pace
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RUN
good 5 mi 00:41 08:08 pace
Easy 5 mile run. Time to take wifey to get some Japanese for her birthday.
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RUN
good 3.6 mi 00:30 08:19 pace
90 outside made that 3.6 miles feel like 10. Slow recovery run.
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RUN
great 5 mi 00:39 07:49 pace
Nice and easy 5 miles
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RUN
great 3.6 mi 00:26 07:16 pace
Pushed the pace just a bit.
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RUN
great 5 mi 00:40 08:03 pace
Ran at about 50%, pretty good time.
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RUN
great 3.6 mi 00:29 08:00 pace
slowed it down a little today.
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RUN
great 3.6 mi 00:28 07:45 pace
After a week off with a fat ankle, I tested it today... ran about 60%
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RUN
great 3.6 mi 00:29 08:07 pace
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RUN
great 5 mi 00:43 08:37 pace
Easy 5
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RUN
great 5 mi 00:43 08:40 pace
Still a little tentative on the bad foot. Achilles loosens up after a couple of miles but I pay for it the next day.
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RUN
great 5 mi 00:42 08:22 pace
Achilles was tight the first 2 miles. Feels good now.
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RUN
injured 5 mi 00:44 08:42 pace
Achilles damn....
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RUN
great 3.6 mi 00:31 08:34 pace
Recovery run.
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RUN
great 5 mi 00:39 07:46 pace
Pushed the pace just a little. Achilles still really sore.
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RUN
great 7 mi 01:00 08:32 pace
Easy 7
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FIT
great 00:30
shadowboxing, and 3x5 minute rounds on heavybag.
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RUN
great 5 mi 00:40 08:04 pace
Sped it up just a little
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RUN
good 2 mi 00:16 08:00 pace
short run after weights
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RUN
great 5 mi 00:41 08:13 pace
Barely broke a sweat in this one. Getting there!
Denny
