Site:
http://thejudester.blogspot.com
Miles:
1350 total / 98 in 2012
Goal:

Finished my first marathon at WDW in January. My goal for the 2011 is to lose 20 pounds and run the Wineglass Marathon in Corning NY.

Judi K. ran: Motivation and then b...

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  • 2 miles
  • 00:18 time
  • 11:14 pace
  • 221 calories
  •  
  •  
  • 133 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Heath Markham Short 1.63 mi 00:18 11:14 pace

Motivation and then back problems have kept me from getting on the 2012 No Excuses bandwagon, but my range of motion without soreness in my back is pretty good today. Decided to try and train Zoey to run with me. She made it 1.5 miles and then really wasn't interested in continuing on. Let her walk for a minute and then tried to get her to go again, but in the end decided a 3/4 mile walk was best for both of us.

5 months ago

Calories
221